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Nutrition Facts Comparison Tool

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Hard Boiled Eggs
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 4% DV 78 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 8% DV 5.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 0% DV 0.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 13% DV 6.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 62% DV 186.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 1% DV 0.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 3% DV 0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 2% DV 25mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 1% DV 63mg

Table Legend

  1. Hard Boiled Eggs
~ = missing data
  Macronutrients
Food # 1
Weight (g) 50
Calories
(%DV)
78
(4%)
Fat (g)
(%DV)
5.3
(8%)
Protein (g)
(%DV)
6.3
(13%)
Carbohydrate (g)
(%DV)
0.6
(0%)
Sugars (g)
(%DV)
0.6
(1%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
186.5
(62%)
Saturated Fats (g)
(%DV)
1.6
(8%)
Net-Carbs (g) 0.6
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 50
Calcium (mg)
(%DV)
25
(2%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
Potassium, K (mg)
(%DV)
63
(1%)
Magnesium (mg)
(%DV)
5
(1%)
Phosphorus, P (mg)
(%DV)
86
(7%)
Sodium (mg)
(%DV)
62
(3%)
Zinc, Zn (mg)
(%DV)
0.5
(5%)
Copper, Cu (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
15.4
(28%)
Fluoride, F (μg)
(%AI)
2.4
(0%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 50
Vitamin A, RAE (μg)
(%DV)
74.5
(8%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.3
(20%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
22
(6%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
22
(6%)
Folate DFE (μg)
(%)
22
(6%)
Choline (mg)
(%DV)
146.9
(27%)
Vitamin B12 (μg)
(%DV)
0.6
(23%)
Retinol (μg) 74
Carotene, beta (μg)
(%RDA)
5.5
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
5
(0%)
Vitamin A, IU (IU)
(%DV)
260
(9%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 176.5
Vitamin E (mg)
(%DV)
0.5
(3%)
Vitamin D (μg)
(%DV)
1.1
(6%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 1.1
Vitamin D (IU)
(%DV)
43.5
(5%)
Vitamin K (μg)
(%DV)
0.2
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 50
Water (g) 37.3
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 4.48
  Carbohydrates
Food # 1
Weight (g) 50
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 50
Monounsaturated Fats (mg) 2039
Polyunsaturated Fats (mg) 707
Omega 3s (mg)
(%AI)
22
(1%)
Omega 6s (mg)
(%AI)
594
(3%)
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.63
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 3
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 19
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 2
10:0 (mg) 2
12:0 (mg) 2
13:0 (mg) ~
14:0 (mg) 18
15:0 (mg) ~
16:0 (mg) 1175
17:0 (mg) ~
18:0 (mg) 414
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 155
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 1863
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 15
22:1 undifferentiated (mg) 2
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 594
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 18
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 75
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 50
Betaine (mg) 0
Tryptophan (mg)
(%RDI)
77
(27%)
Threonine (mg)
(%RDI)
302
(29%)
Isoleucine (mg)
(%RDI)
343
(25%)
Leucine (mg)
(%RDI)
538
(20%)
Lysine (mg)
(%RDI)
452
(22%)
Methionine (mg)
(%RDI)
196
(27%)
Cystine (mg)
(%RDI)
146
(51%)
Phenylalanine (mg)
(%RDI)
334
(38%)
Tyrosine (mg)
(%RDI)
257
(29%)
Valine (mg)
(%RDI)
384
(21%)
Arginine (mg) 378
Histidine (mg)
(%RDI)
149
(21%)
Alanine (mg) 350
Aspartic acid (mg) 632
Glutamic acid (mg) 822
Glycine (mg) 212
Proline (mg) 251
Serine (mg) 468
Hydroxyproline (mg) ~
Data Source:
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