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Unsalted Butter
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Nutrition Facts Comparison Tool

Nutrition Comparison of Unsalted Butter

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Unsalted Butter 1 tbsp (x1) 5% DV 102 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Unsalted Butter 1 tbsp (x1) 18% DV 11.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Unsalted Butter 1 tbsp (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Unsalted Butter 1 tbsp (x1) 0% DV 0.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Unsalted Butter 1 tbsp (x1) 10% DV 30.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Unsalted Butter 1 tbsp (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Unsalted Butter 1 tbsp (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Unsalted Butter 1 tbsp (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Unsalted Butter 1 tbsp (x1) 0% DV 3.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Unsalted Butter 1 tbsp (x1) 0% DV 3.4mg

Table Legend

  1. Unsalted Butter
~ = missing data
  Macronutrients
Food # 1
Weight (g) 14
Calories
(%DV)
102
(5%)
Fat (g)
(%DV)
11.5
(18%)
Protein (g)
(%DV)
0.1
(0%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
30.5
(10%)
Saturated Fats (g)
(%DV)
7.2
(36%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 14
Calcium (mg)
(%DV)
3.4
(0%)
Iron, Fe (mg)
(%DV)
0
(0%)
Potassium, K (mg)
(%DV)
3.4
(0%)
Magnesium (mg)
(%DV)
0.3
(0%)
Phosphorus, P (mg)
(%DV)
3.4
(0%)
Sodium (mg)
(%DV)
1.6
(0%)
Zinc, Zn (mg)
(%DV)
0
(0%)
Copper, Cu (mg)
(%DV)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
0.1
(0%)
Fluoride, F (μg)
(%AI)
0.4
(0%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 14
Vitamin A, RAE (μg)
(%DV)
97.1
(11%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
0.4
(0%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
0.4
(0%)
Folate DFE (μg)
(%)
0.4
(0%)
Choline (mg)
(%DV)
2.7
(0%)
Vitamin B12 (μg)
(%DV)
0
(1%)
Retinol (μg) 95.3
Carotene, beta (μg)
(%RDA)
22.4
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
354.9
(12%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) 0
Vitamin D3 (μg) 0
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
1
(1%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 14
Water (g) 2.3
Ash (g) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 0.06
  Carbohydrates
Food # 1
Weight (g) 14
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 14
Monounsaturated Fats (mg) 3327
Polyunsaturated Fats (mg) 427
Omega 3s (mg)
(%AI)
45
(3%)
Omega 6s (mg)
(%AI)
298
(2%)
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.66
18:3 n-3 c,c,c (ALA) (mg) 45
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) 0
Campesterol (mg) 0
Beta-sitosterol (mg) 0.6
Phytosterols (mg) ~
4:0 (mg) 458
6:0 (mg) 285
8:0 (mg) 169
10:0 (mg) 359
12:0 (mg) 367
13:0 (mg) ~
14:0 (mg) 1056
15:0 (mg) ~
16:0 (mg) 3081
17:0 (mg) 80
18:0 (mg) 1420
20:0 (mg) 20
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 258
16:1 c (mg) 136
17:1 (mg) ~
18:1 undifferentiated (mg) 2897
18:1 c (mg) 2411
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 14
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 260
18:2 n-6 c,c (mg) 308
18:2 CLAs (mg) 38
18:2 i (mg) 42
18:3 undiff (mg) 168
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) 423
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 14
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
2
(1%)
Threonine (mg)
(%RDI)
5
(1%)
Isoleucine (mg)
(%RDI)
7
(1%)
Leucine (mg)
(%RDI)
12
(0%)
Lysine (mg)
(%RDI)
10
(0%)
Methionine (mg)
(%RDI)
3
(0%)
Cystine (mg)
(%RDI)
1
(0%)
Phenylalanine (mg)
(%RDI)
6
(1%)
Tyrosine (mg)
(%RDI)
6
(1%)
Valine (mg)
(%RDI)
8
(0%)
Arginine (mg) 4
Histidine (mg)
(%RDI)
3
(0%)
Alanine (mg) 4
Aspartic acid (mg) 9
Glutamic acid (mg) 25
Glycine (mg) 3
Proline (mg) 12
Serine (mg) 7
Hydroxyproline (mg) ~
Data Source:
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