Nutrition Comparison Tool

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Shredded Parmesan
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Pasta Sauce
×
Cooked Pasta (Unenriched)
×
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Shredded Parmesan 1 tbsp (x1) 1% DV 21 calories
  • Pasta Sauce 1 serving 1/2 cup (x1) 3% DV 66 calories
  • Cooked Pasta (Unenriched) 1 cup spaghetti not packed (x1) 10% DV 196 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Shredded Parmesan 1 tbsp (x1) 2% DV 1.4g
  • Pasta Sauce 1 serving 1/2 cup (x1) 3% DV 2.1g
  • Cooked Pasta (Unenriched) 1 cup spaghetti not packed (x1) 1% DV 1.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Shredded Parmesan 1 tbsp (x1) 0% DV 0.2g
  • Pasta Sauce 1 serving 1/2 cup (x1) 3% DV 9.8g
  • Cooked Pasta (Unenriched) 1 cup spaghetti not packed (x1) 13% DV 38.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Shredded Parmesan 1 tbsp (x1) 4% DV 1.9g
  • Pasta Sauce 1 serving 1/2 cup (x1) 4% DV 1.8g
  • Cooked Pasta (Unenriched) 1 cup spaghetti not packed (x1) 14% DV 7.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Shredded Parmesan 1 tbsp (x1) 1% DV 3.6mg
  • Pasta Sauce 1 serving 1/2 cup (x1) 1% DV 2.6mg
  • Cooked Pasta (Unenriched) 1 cup spaghetti not packed (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Shredded Parmesan 1 tbsp (x1) 0% DV 0g
  • Pasta Sauce 1 serving 1/2 cup (x1) 8% DV 2.4g
  • Cooked Pasta (Unenriched) 1 cup spaghetti not packed (x1) 8% DV 2.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Shredded Parmesan 1 tbsp (x1) 0% DV 0g
  • Pasta Sauce 1 serving 1/2 cup (x1) 13% DV 6.5g
  • Cooked Pasta (Unenriched) 1 cup spaghetti not packed (x1) 1% DV 0.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Shredded Parmesan 1 tbsp (x1) 0% DV 0mg
  • Pasta Sauce 1 serving 1/2 cup (x1) 5% DV 1mg
  • Cooked Pasta (Unenriched) 1 cup spaghetti not packed (x1) 3% DV 0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Shredded Parmesan 1 tbsp (x1) 5% DV 62.7mg
  • Pasta Sauce 1 serving 1/2 cup (x1) 3% DV 34.3mg
  • Cooked Pasta (Unenriched) 1 cup spaghetti not packed (x1) 1% DV 8.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Shredded Parmesan 1 tbsp (x1) 0% DV 4.9mg
  • Pasta Sauce 1 serving 1/2 cup (x1) 9% DV 422.4mg
  • Cooked Pasta (Unenriched) 1 cup spaghetti not packed (x1) 1% DV 54.6mg
Comparison Table

Table Legend

  1. Shredded Parmesan
  2. Pasta Sauce
  3. Cooked Pasta (Unenriched)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 5 132 124
Calories
(%DV)
21
(1%)
66
(3%)
196
(10%)
Fat (g)
(%DV)
1.4
(2%)
2.1
(3%)
1.2
(1%)
Protein (g)
(%DV)
1.9
(4%)
1.8
(4%)
7.2
(14%)
Carbohydrate (g)
(%DV)
0.2
(0%)
9.8
(3%)
38.3
(13%)
Sugars (g)
(%DV)
0
(0%)
6.5
(13%)
0.7
(1%)
Fiber (g)
(%DV)
0
(0%)
2.4
(8%)
2.2
(8%)
Cholesterol (mg)
(%DV)
3.6
(1%)
2.6
(1%)
0
(0%)
Saturated Fats (g)
(%DV)
0.9
(4%)
0.3
(1%)
0.2
(1%)
Net-Carbs (g) 0.2
7.4
36
Trans Fatty Acids (g) ~
0
0
  Minerals
Food # 1 2 3
Weight (g) 5 132 124
Calcium (mg)
(%DV)
62.7
(5%)
34.3
(3%)
8.7
(1%)
Iron, Fe (mg)
(%DV)
0
(0%)
1
(5%)
0.6
(3%)
Potassium, K (mg)
(%DV)
4.9
(0%)
422.4
(9%)
54.6
(1%)
Magnesium (mg)
(%DV)
2.6
(1%)
23.8
(6%)
22.3
(5%)
Phosphorus, P (mg)
(%DV)
36.8
(3%)
44.9
(4%)
71.9
(6%)
Sodium (mg)
(%DV)
84.8
(4%)
576.8
(25%)
1.2
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(1%)
0.3
(2%)
0.6
(6%)
Copper, Cu (mg)
(%DV)
0
(0%)
0.1
(12%)
0.1
(14%)
Manganese (mg)
(%DV)
0
(0%)
0.2
(7%)
0.4
(17%)
Selenium, Se (mcg)
(%DV)
1.2
(2%)
1.8
(3%)
32.7
(60%)
Fluoride, F (mcg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 5 132 124
Vitamin A, RAE (mcg)
(%DV)
11.5
(1%)
40.9
(5%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
2.6
(3%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(3%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0.1
(6%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0
(0%)
5.2
(32%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0
(1%)
0.1
(2%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0.2
(13%)
0.1
(4%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)
0.4
(0%)
17.2
(4%)
8.7
(2%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
0.4
(0%)
17.2
(4%)
8.7
(2%)
Folate DFE (mcg)
(%)
0.4
(0%)
17.2
(4%)
8.7
(2%)
Choline (mg)
(%DV)
0.8
(0%)
18.1
(3%)
7.9
(1%)
Vitamin B12 (mcg)
(%DV)
0.1
(3%)
0
(0%)
0
(0%)
Retinol (mcg) 11.2
0
0
Carotene, beta (mcg)
(%RDA)
3.7
(0%)
488.4
(5%)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
43.3
(1%)
814.4
(27%)
0
(0%)
Lycopene (mcg) 0
16786.4
0
Lut + Zeaxanthin (mcg) 0
232.3
8.7
Vitamin E (mg)
(%DV)
0
(0%)
3.2
(21%)
0.1
(0%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) 0
~
~
Vitamin D (IU)
(%DV)
1.1
(0%)
0
(0%)
0
(0%)
Vitamin K (mcg)
(%DV)
0.1
(0%)
18.3
(15%)
0
(0%)
Vitamin K1 (mcg) ~
~
0.6
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 5 132 124
Water (g) 1.3
116
77
Ash (g) 0
2
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 1.3
-7.42
4.33
  Carbohydrates
Food # 1 2 3
Weight (g) 5 132 124
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
0.5
0.1
Glucose (Dextrose) (g) ~
2.9
0
Fructose (g) ~
3
0
Lactose (g) ~
0
0
Maltose (g) ~
0
0.5
Galactose (g) ~
0
0
Starch (g) ~
0
32.3
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 5 132 124
Monounsaturated Fats (mg) 437
393
162
Polyunsaturated Fats (mg) 33
888
404
Omega 3s (mg)
(%AI)
17
(1%)
108
(7%)
30
(2%)
Omega 6s (mg)
(%AI)
15
(0%)
783
(5%)
366
(2%)
Omega 3 to Omega 6 Ratio 1.19
0.14
0.08
Omega 6 to Omega 3 Ratio 0.84
7.23
12.29
18:3 n-3 c,c,c (ALA) (mg) ~
108
30
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
8
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 69
4
0
6:0 (mg) 26
0
0
8:0 (mg) 14
3
0
10:0 (mg) 34
4
0
12:0 (mg) 46
3
7
13:0 (mg) ~
~
0
14:0 (mg) 154
4
7
15:0 (mg) ~
1
0
16:0 (mg) 369
186
185
17:0 (mg) ~
3
0
18:0 (mg) 122
70
17
20:0 (mg) ~
5
0
22:0 (mg) ~
5
0
24:0 (mg) ~
3
0
14:1 (mg) ~
0
0
15:1 (mg) ~
0
0
16:1 undifferentiated (mg) 23
4
0
16:1 c (mg) ~
4
~
17:1 (mg) ~
1
0
18:1 undifferentiated (mg) 353
380
162
18:1 c (mg) ~
379
162
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 9
8
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
0
~
24:1 c (mg) ~
0
0
18:2 undiff (mg) 15
780
366
18:2 n-6 c,c (mg) ~
771
~
18:2 CLAs (mg) ~
1
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 17
108
30
18:3 n-6 c,c,c (mg) ~
0
0
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
1
0
20:3 undifferentiated (mg) ~
0
0
20:3 n-3 (mg) ~
0
~
20:3 n-6 (mg) ~
0
~
20:4 undifferentiated (mg) 0
1
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
0
~
Trans-Monoenoic Fats (mg) ~
1
0
16:1 t (mg) ~
0
~
18:1 t (mg) ~
1
0
22:1 t (mg) ~
0
~
18:2 t not further def. (mg) ~
8
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 5 132 124
Betaine (mg) ~
~
84
Tryptophan (mg)
(%RDI)
28
(10%)
~
(~%)
103
(37%)
Threonine (mg)
(%RDI)
77
(7%)
~
(~%)
255
(24%)
Isoleucine (mg)
(%RDI)
110
(8%)
~
(~%)
283
(20%)
Leucine (mg)
(%RDI)
201
(7%)
~
(~%)
546
(20%)
Lysine (mg)
(%RDI)
192
(9%)
~
(~%)
165
(8%)
Methionine (mg)
(%RDI)
56
(8%)
~
(~%)
81
(11%)
Cystine (mg)
(%RDI)
14
(5%)
~
(~%)
140
(49%)
Phenylalanine (mg)
(%RDI)
112
(13%)
~
(~%)
368
(42%)
Tyrosine (mg)
(%RDI)
116
(13%)
~
(~%)
134
(15%)
Valine (mg)
(%RDI)
143
(8%)
~
(~%)
325
(18%)
Arginine (mg) 77
~
262
Histidine (mg)
(%RDI)
80
(11%)
~
(~%)
164
(23%)
Alanine (mg) 61
~
242
Aspartic acid (mg) 130
~
345
Glutamic acid (mg) 477
~
2537
Glycine (mg) 36
~
243
Proline (mg) 243
~
866
Serine (mg) 120
~
341
Hydroxyproline (mg) ~
~
0
Data Source
Shredded Parmesan
USDA Food Data Central Standard Release (Common)
Pasta Sauce
USDA Food Data Central Standard Release (Common)
Cooked Pasta (Unenriched)
USDA Food Data Central Standard Release (Common)
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