Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Soft Goat Cheese
      ×
      Mozzarella
      ×
      Cheddar Cheese
      ×
      Feta Cheese
      ×
      Swiss Cheese
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Soft Goat Cheese 1 oz (x1) 4% DV 75 calories
      • Mozzarella 1 oz (x1) 4% DV 85 calories
      • Cheddar Cheese 1 oz (x1) 6% DV 114 calories
      • Feta Cheese 1 oz (x1) 4% DV 75 calories
      • Swiss Cheese 1 oz (x1) 6% DV 112 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Soft Goat Cheese 1 oz (x1) 8% DV 6g
      • Mozzarella 1 oz (x1) 8% DV 6.3g
      • Cheddar Cheese 1 oz (x1) 12% DV 9.5g
      • Feta Cheese 1 oz (x1) 8% DV 6.1g
      • Swiss Cheese 1 oz (x1) 11% DV 8.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Soft Goat Cheese 1 oz (x1) 0% DV 0g
      • Mozzarella 1 oz (x1) 0% DV 0.68g
      • Cheddar Cheese 1 oz (x1) 0% DV 0.96g
      • Feta Cheese 1 oz (x1) 0% DV 1.1g
      • Swiss Cheese 1 oz (x1) 0% DV 0.41g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Soft Goat Cheese 1 oz (x1) 11% DV 5.3g
      • Mozzarella 1 oz (x1) 13% DV 6.3g
      • Cheddar Cheese 1 oz (x1) 13% DV 6.5g
      • Feta Cheese 1 oz (x1) 8% DV 4g
      • Swiss Cheese 1 oz (x1) 15% DV 7.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Soft Goat Cheese 1 oz (x1) 4% DV 13.1mg
      • Mozzarella 1 oz (x1) 7% DV 22.4mg
      • Cheddar Cheese 1 oz (x1) 9% DV 28.1mg
      • Feta Cheese 1 oz (x1) 8% DV 25.3mg
      • Swiss Cheese 1 oz (x1) 9% DV 26.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Soft Goat Cheese 1 oz (x1) 21% DV 4.1g
      • Mozzarella 1 oz (x1) 20% DV 3.9g
      • Cheddar Cheese 1 oz (x1) 27% DV 5.4g
      • Feta Cheese 1 oz (x1) 19% DV 3.8g
      • Swiss Cheese 1 oz (x1) 26% DV 5.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Soft Goat Cheese 1 oz (x1) 0% DV 0g
      • Mozzarella 1 oz (x1) 0% DV 0g
      • Cheddar Cheese 1 oz (x1) 0% DV 0g
      • Feta Cheese 1 oz (x1) 0% DV 0g
      • Swiss Cheese 1 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Soft Goat Cheese 1 oz (x1) 0% DV 0g
      • Mozzarella 1 oz (x1) 0% DV 0g
      • Cheddar Cheese 1 oz (x1) 0% DV 0.14g
      • Feta Cheese 1 oz (x1) 0% DV 0g
      • Swiss Cheese 1 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Soft Goat Cheese 1 oz (x1) 3% DV 0.54mg
      • Mozzarella 1 oz (x1) 1% DV 0.12mg
      • Cheddar Cheese 1 oz (x1) 0% DV 0.04mg
      • Feta Cheese 1 oz (x1) 1% DV 0.18mg
      • Swiss Cheese 1 oz (x1) 0% DV 0.04mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Soft Goat Cheese 1 oz (x1) 3% DV 39.8mg
      • Mozzarella 1 oz (x1) 11% DV 143.4mg
      • Cheddar Cheese 1 oz (x1) 16% DV 201.6mg
      • Feta Cheese 1 oz (x1) 11% DV 140mg
      • Swiss Cheese 1 oz (x1) 19% DV 252.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Soft Goat Cheese 1 oz (x1) 0% DV 7.4mg
      • Mozzarella 1 oz (x1) 0% DV 21.6mg
      • Cheddar Cheese 1 oz (x1) 0% DV 21.6mg
      • Feta Cheese 1 oz (x1) 0% DV 17.6mg
      • Swiss Cheese 1 oz (x1) 0% DV 20.4mg
      Comparison Table

      Table Legend

      1. Soft Goat Cheese
      2. Mozzarella
      3. Cheddar Cheese
      4. Feta Cheese
      5. Swiss Cheese
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3 4 5
      Weight (g) 28 28 28 28 28
      Calories
      (%DV)
      75
      (4%)
      85
      (4%)
      114
      (6%)
      75
      (4%)
      112
      (6%)
      Fat (g)
      (%DV)
      6
      (8%)
      6.3
      (8%)
      9.5
      (12%)
      6.1
      (8%)
      8.8
      (11%)
      Protein (g)
      (%DV)
      5.3
      (11%)
      6.3
      (13%)
      6.5
      (13%)
      4
      (8%)
      7.7
      (15%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0.68
      (0%)
      0.96
      (0%)
      1.1
      (0%)
      0.41
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0.14
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      13.1
      (4%)
      22.4
      (7%)
      28.1
      (9%)
      25.3
      (8%)
      26.4
      (9%)
      Saturated Fats (g)
      (%DV)
      4.1
      (21%)
      3.9
      (20%)
      5.4
      (27%)
      3.8
      (19%)
      5.2
      (26%)
      Net-Carbs (g) 0
      0.68
      0.96
      1.1
      0.41
      Trans Fatty Acids (g) --
      --
      --
      --
      0.28
        Minerals
      Food # 1 2 3 4 5
      Weight (g) 28 28 28 28 28
      Calcium (mg)
      (%DV)
      39.8
      (3%)
      143.4
      (11%)
      201.6
      (16%)
      140
      (11%)
      252.8
      (19%)
      Iron, Fe (mg)
      (%DV)
      0.54
      (3%)
      0.12
      (1%)
      0.04
      (0%)
      0.18
      (1%)
      0.04
      (0%)
      Potassium, K (mg)
      (%DV)
      7.4
      (0%)
      21.6
      (0%)
      21.6
      (0%)
      17.6
      (0%)
      20.4
      (0%)
      Magnesium (mg)
      (%DV)
      4.5
      (1%)
      5.7
      (1%)
      7.7
      (2%)
      5.4
      (1%)
      9.4
      (2%)
      Phosphorus, P (mg)
      (%DV)
      72.7
      (6%)
      100.5
      (8%)
      129.2
      (10%)
      95.7
      (8%)
      163
      (13%)
      Sodium (mg)
      (%DV)
      130.4
      (5%)
      138
      (6%)
      185.5
      (8%)
      323.5
      (13%)
      53.1
      (2%)
      Zinc, Zn (mg)
      (%DV)
      0.26
      (2%)
      0.83
      (8%)
      1
      (9%)
      0.82
      (7%)
      1.2
      (11%)
      Copper, Cu (mg)
      (%DV)
      0.21
      (23%)
      0
      (0%)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Manganese (mg)
      (%DV)
      0.03
      (1%)
      0.01
      (0%)
      0.01
      (0%)
      0.01
      (0%)
      0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)
      0.8
      (1%)
      4.8
      (9%)
      8.1
      (15%)
      4.3
      (8%)
      8.5
      (15%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      --
      --
      Iodine, I (mcg) --
      --
      --
      --
      --
      Chlorine (mg) --
      --
      --
      --
      --
      Chromium (mcg) --
      --
      --
      --
      --
        Vitamins
      Food # 1 2 3 4 5
      Weight (g) 28 28 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      81.8
      (9%)
      50.8
      (6%)
      95.7
      (11%)
      35.5
      (4%)
      81.8
      (9%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.02
      (2%)
      0.01
      (1%)
      0.01
      (1%)
      0.04
      (4%)
      0
      (0%)
      Riboflavin (B2) (mg)
      (%DV)
      0.11
      (8%)
      0.08
      (6%)
      0.12
      (9%)
      0.24
      (18%)
      0.09
      (7%)
      Niacin (B3) (mg)
      (%DV)
      0.12
      (1%)
      0.03
      (0%)
      0.02
      (0%)
      0.28
      (2%)
      0.02
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.19
      (4%)
      0.04
      (1%)
      0.12
      (2%)
      0.27
      (5%)
      0.1
      (2%)
      Vitamin B6 (mg)
      (%DV)
      0.07
      (4%)
      0.01
      (1%)
      0.02
      (1%)
      0.12
      (7%)
      0.02
      (1%)
      Biotin (mcg) --
      --
      --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      3.4
      (1%)
      2
      (0%)
      7.7
      (2%)
      9.1
      (2%)
      2.8
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      3.4
      (1%)
      2
      (0%)
      7.7
      (2%)
      9.1
      (2%)
      2.8
      (1%)
      Folate DFE (mcg)
      (%)
      3.4
      (1%)
      2
      (0%)
      7.7
      (2%)
      9.1
      (2%)
      2.8
      (1%)
      Choline (mg)
      (%DV)
      4.4
      (1%)
      4.4
      (1%)
      4.7
      (1%)
      4.4
      (1%)
      3.9
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0.05
      (2%)
      0.65
      (27%)
      0.31
      (13%)
      0.48
      (20%)
      0.87
      (36%)
      Retinol (mcg) 80.4
      49.4
      93.7
      35.5
      80.4
      Carotene, beta (mcg)
      (%RDA)
      15.3
      (0%)
      16.2
      (0%)
      24.1
      (0%)
      0.85
      (0%)
      17.3
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0.28
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0.57
      (0%)
      Vitamin A, IU (IU) 293.4 192 352.7 119.8 297.3
      Lycopene (mcg) 0
      0
      0
      0
      0.28
      Lut + Zeaxanthin (mcg) 0
      0
      0
      0
      2.3
      Vitamin E (mg)
      (%DV)
      0.05
      (0%)
      0.05
      (0%)
      0.2
      (1%)
      0.05
      (0%)
      0.17
      (1%)
      Vitamin D (mcg)
      (%DV)
      0.11
      (1%)
      0.11
      (1%)
      0.17
      (1%)
      0.11
      (1%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      --
      0
      Vitamin D3 (mcg) 0.11
      0.11
      0.17
      0.11
      0
      Vitamin D (IU)
      (%DV)
      4.3
      (1%)
      4.5
      (1%)
      6.8
      (1%)
      4.5
      (1%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.51
      (0%)
      0.65
      (1%)
      0.68
      (1%)
      0.51
      (0%)
      0.4
      (0%)
      Vitamin K1 (mcg) --
      0
      0
      --
      0
      Menaquinone-4 (K2) (mcg) --
      --
      2.4
      --
      1.8
        Other
      Food # 1 2 3 4 5
      Weight (g) 28 28 28 28 28
      Water (g) 17.3
      14.2
      10.4
      15.7
      10.7
      Ash (g) 0.45
      0.93
      1
      1
      0.84
      Alcohol (g) 0
      0
      0
      0
      0
      Caffeine (mg) 0
      0
      0
      0
      0
      Theobromine (mg) 0
      0
      0
      0
      0
      PRAL score 4.47
      4.34
      4.69
      3.19
      5.82
        Carbohydrates
      Food # 1 2 3 4 5
      Weight (g) 28 28 28 28 28
      Soluble Fiber (g) --
      --
      --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      0
      0
      --
      0
      Glucose (Dextrose) (g) --
      0
      0.07
      --
      0
      Fructose (g) --
      0
      0
      --
      0
      Lactose (g) --
      0
      0.03
      --
      0
      Maltose (g) --
      0
      0
      --
      0
      Galactose (g) --
      0
      0.03
      --
      0
      Starch (g) --
      --
      --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      --
      --
      Total sugar alcohols (g) --
      --
      --
      --
      --
        Fats
      Food # 1 2 3 4 5
      Weight (g) 28 28 28 28 28
      Monounsaturated Fats (g) 1.365
      1.867
      2.667
      1.313
      2.285
      Polyunsaturated Fats (g) 0.142
      0.217
      0.268
      0.168
      0.381
      Omega 3s (g)
      (%AI)
      0
      (0%)
      0.106
      (7%)
      0.032
      (2%)
      0.075
      (5%)
      0.037
      (2%)
      Omega 6s (g)
      (%AI)
      0.142
      (1%)
      0.112
      (1%)
      0.238
      (1%)
      0.093
      (1%)
      0.22
      (1%)
      Omega 3 to Omega 6 Ratio 0
      0.95
      0.14
      0.81
      0.17
      Omega 6 to Omega 3 Ratio --
      1.06
      7.34
      1.23
      6.01
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      0.031
      (2%)
      --
      (--%)
      0.036
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0.003
      0
      0.003
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0.005
      0
      0.005
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      0
      --
      0.001
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      0.225
      --
      0.208
      gamma-Linolenic Acid (GLA) (g) --
      --
      0.001
      --
      0.001
      c-c-n6-Eicosadienoic Acid (g) --
      --
      0.002
      --
      0.002
      DHG-linolenic acid (DGLA) (g) --
      --
      0.01
      --
      0.009
      Arachidonic acid (AA) (g) --
      --
      --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.3
      0.229
      0.18
      0.203
      0.193
      Caproic (6:0) (g) 0.131
      0.127
      0.153
      0.15
      0.154
      Caprylic Acid (8:0) (g) 0.162
      0.073
      0.096
      0.143
      0.093
      Capric Acid (10:0) (g) 0.577
      0.165
      0.233
      0.517
      0.218
      Lauric Acid (12:0) (g) 0.264
      0.196
      0.266
      0.303
      0.248
      Tridecanoic Acid (13:0) (g) --
      --
      --
      --
      --
      Myristic Acid (14:0) (g) 0.607
      0.622
      0.853
      0.723
      0.829
      Pentadecanoic Acid (15:0) (g) --
      --
      0.09
      --
      0.087
      Palmitic Acid (16:0) (g) 1.566
      1.514
      2.449
      1.348
      2.374
      Margaric Acid (17:0) (g) --
      --
      0.054
      --
      0.054
      Stearic Acid (18:0) (g) 0.531
      0.694
      0.964
      0.389
      0.908
      Arachidic Acid (20:0) (g) --
      --
      0.014
      --
      0.012
      Behenic Acid (22:0) (g) --
      --
      0.004
      --
      0.004
      Lignoceric Acid (24:0) (g) --
      --
      0.002
      --
      0.003
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      0.084
      --
      0.084
      Pentadecenoic Acid (15:1) (g) --
      --
      0
      --
      0
      Palmitoleic Acid (16:1) (g) 0.142
      0.17
      0.143
      0.109
      0.16
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      0.114
      --
      0.131
      Heptadecenoic Acid (17:1) (g) --
      --
      0.017
      --
      0.018
      Oleic Acid (18:1) (g) 1.223
      1.604
      2.102
      1.129
      2.005
      c-Oleic Acid (18:1 cis) (g) --
      --
      1.871
      --
      1.809
      c-Vaccenic acid (g) --
      --
      --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0.018
      0
      0.017
      Docosenoic Acid (22:1) (g) 0
      0
      0
      0
      0.001
      c-Docosenoic Acid (22:1 c) (g) --
      --
      0
      --
      0.001
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      0
      --
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.142
      0.112
      0.333
      0.093
      0.308
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      0.047
      --
      0.046
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      --
      --
      Octadecatrienoic (undiff) (g) 0
      0.106
      0.032
      0.075
      0.037
      Octadecatrienoic Acid (mixed) (g) --
      --
      0.001
      --
      0.001
      Parinaric Acid (18:4) (g) 0
      0
      0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      0.011
      --
      0.01
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0.015
      0
      0.013
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      --
      --
      22:4 (g) --
      --
      0.003
      --
      0.002
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      --
      0.055
      t-Monoenoic Fats (g) --
      --
      --
      --
      0.225
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      0.029
      --
      0.029
      t-Oleic Acid (18:1 t) (g) --
      --
      0.232
      --
      0.197
      t-Docosenoic Acid (22:1 t) (g) --
      --
      0
      --
      0
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      0.061
      --
      0.054
      t-t-Octadecadienoic Acid (g) --
      --
      --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      --
      --
      Stigmasterol (g) --
      --
      --
      --
      --
      Campesterol (g) --
      --
      --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      --
      --
      Amino Acids
      Food # 1 2 3 4 5
      Weight (g) 28 28 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      143
      (20%)
      146
      (21%)
      155
      (22%)
      113
      (16%)
      302
      (43%)
      Isoleucine (mg)
      (%RDI)
      218
      (16%)
      322
      (23%)
      343
      (24%)
      228
      (16%)
      437
      (31%)
      Leucine (mg)
      (%RDI)
      454
      (17%)
      519
      (19%)
      551
      (20%)
      396
      (15%)
      840
      (31%)
      Lysine (mg)
      (%RDI)
      378
      (18%)
      274
      (13%)
      291
      (14%)
      346
      (16%)
      734
      (35%)
      Methionine (mg)
      (%RDI)
      140
      (19%)
      146
      (20%)
      155
      (21%)
      105
      (14%)
      223
      (31%)
      Phenylalanine (mg)
      (%RDI)
      209
      (24%)
      287
      (33%)
      305
      (35%)
      192
      (22%)
      472
      (54%)
      Threonine (mg)
      (%RDI)
      196
      (19%)
      279
      (27%)
      296
      (28%)
      181
      (17%)
      295
      (28%)
      Tryptophan (mg)
      (%RDI)
      55
      (20%)
      146
      (52%)
      155
      (55%)
      57
      (20%)
      114
      (41%)
      Valine (mg)
      (%RDI)
      362
      (20%)
      375
      (21%)
      399
      (22%)
      302
      (17%)
      607
      (33%)
      Conditional  
      Arginine (mg) 156
      146
      155
      133
      263
      Cystine (mg)
      (%RDI)
      24
      (8%)
      33
      (11%)
      35
      (12%)
      24
      (8%)
      82
      (29%)
      Glycine (mg) 59
      146
      155
      28
      144
      Proline (mg) 636
      668
      709
      391
      1048
      Tyrosine (mg)
      (%RDI)
      205
      (23%)
      296
      (34%)
      315
      (36%)
      190
      (22%)
      481
      (55%)
      Non-Essential  
      Alanine (mg) 91
      201
      213
      181
      260
      Aspartic acid (mg) 261
      464
      492
      221
      446
      Betaine (mg) --
      --
      0.2
      --
      0.03
      Glutamic acid (mg) 980
      1266
      1345
      688
      1620
      Hydroxyproline (mg) --
      --
      --
      --
      --
      Serine (mg) 202
      209
      222
      332
      466
      Data Source
      Soft Goat Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Mozzarella
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cheddar Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Feta Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Swiss Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.