Nutrition Comparison Tool
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Soft Goat Cheese
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Mozzarella
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Cheddar Cheese
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Soft Goat Cheese 1 oz (x1) 4% DV 75 calories
  • Mozzarella 1 oz (x1) 4% DV 85 calories
  • Cheddar Cheese 1 oz (x1) 6% DV 114 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Soft Goat Cheese 1 oz (x1) 8% DV 6g
  • Mozzarella 1 oz (x1) 8% DV 6.3g
  • Cheddar Cheese 1 oz (x1) 12% DV 9.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Soft Goat Cheese 1 oz (x1) 0% DV 0g
  • Mozzarella 1 oz (x1) 0% DV 0.68g
  • Cheddar Cheese 1 oz (x1) 0% DV 0.96g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Soft Goat Cheese 1 oz (x1) 11% DV 5.3g
  • Mozzarella 1 oz (x1) 13% DV 6.3g
  • Cheddar Cheese 1 oz (x1) 13% DV 6.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Soft Goat Cheese 1 oz (x1) 4% DV 13.1mg
  • Mozzarella 1 oz (x1) 7% DV 22.4mg
  • Cheddar Cheese 1 oz (x1) 9% DV 28.1mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Soft Goat Cheese 1 oz (x1) 21% DV 4.1g
  • Mozzarella 1 oz (x1) 20% DV 3.9g
  • Cheddar Cheese 1 oz (x1) 27% DV 5.4g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Soft Goat Cheese 1 oz (x1) 0% DV 0g
  • Mozzarella 1 oz (x1) 0% DV 0g
  • Cheddar Cheese 1 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Soft Goat Cheese 1 oz (x1) 0% DV 0g
  • Mozzarella 1 oz (x1) 0% DV 0g
  • Cheddar Cheese 1 oz (x1) 0% DV 0.14g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Soft Goat Cheese 1 oz (x1) 3% DV 0.54mg
  • Mozzarella 1 oz (x1) 1% DV 0.12mg
  • Cheddar Cheese 1 oz (x1) 0% DV 0.04mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Soft Goat Cheese 1 oz (x1) 3% DV 39.8mg
  • Mozzarella 1 oz (x1) 11% DV 143.4mg
  • Cheddar Cheese 1 oz (x1) 16% DV 201.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Soft Goat Cheese 1 oz (x1) 0% DV 7.4mg
  • Mozzarella 1 oz (x1) 0% DV 21.6mg
  • Cheddar Cheese 1 oz (x1) 0% DV 21.6mg
Comparison Table

Table Legend

  1. Soft Goat Cheese
  2. Mozzarella
  3. Cheddar Cheese
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)		 75
(4%)		 85
(4%)		 114
(6%)
Fat (g)
(%DV)		 6
(8%)		 6.3
(8%)		 9.5
(12%)
Protein (g)
(%DV)		 5.3
(11%)		 6.3
(13%)		 6.5
(13%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0.68
(0%)		 0.96
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0.14
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 13.1
(4%)		 22.4
(7%)		 28.1
(9%)
Saturated Fats (g)
(%DV)		 4.1
(21%)		 3.9
(20%)		 5.4
(27%)
Net-Carbs (g) 0
0.68
0.96
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)		 39.8
(3%)		 143.4
(11%)		 201.6
(16%)
Iron, Fe (mg)
(%DV)		 0.54
(3%)		 0.12
(1%)		 0.04
(0%)
Potassium, K (mg)
(%DV)		 7.4
(0%)		 21.6
(0%)		 21.6
(0%)
Magnesium (mg)
(%DV)		 4.5
(1%)		 5.7
(1%)		 7.7
(2%)
Phosphorus, P (mg)
(%DV)		 72.7
(6%)		 100.5
(8%)		 129.2
(10%)
Sodium (mg)
(%DV)		 130.4
(5%)		 138
(6%)		 185.5
(8%)
Zinc, Zn (mg)
(%DV)		 0.26
(2%)		 0.83
(8%)		 1
(9%)
Copper, Cu (mg)
(%DV)		 0.21
(23%)		 0
(0%)		 0.01
(1%)
Manganese (mg)
(%DV)		 0.03
(1%)		 0.01
(0%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 0.8
(1%)		 4.8
(9%)		 8.1
(15%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
13.1
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (mcg)
(%DV)		 81.8
(9%)		 50.8
(6%)		 95.7
(11%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.02
(2%)		 0.01
(1%)		 0.01
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.11
(8%)		 0.08
(6%)		 0.12
(9%)
Niacin (B3) (mg)
(%DV)		 0.12
(1%)		 0.03
(0%)		 0.02
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.19
(4%)		 0.04
(1%)		 0.12
(2%)
Vitamin B6 (mg)
(%DV)		 0.07
(4%)		 0.01
(1%)		 0.02
(1%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 3.4
(1%)		 2
(0%)		 7.7
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 3.4
(1%)		 2
(0%)		 7.7
(2%)
Folate DFE (mcg)
(%)		 3.4
(1%)		 2
(0%)		 7.7
(2%)
Choline (mg)
(%DV)		 4.4
(1%)		 4.4
(1%)		 4.7
(1%)
Vitamin B12 (mcg)
(%DV)		 0.05
(2%)		 0.65
(27%)		 0.31
(13%)
Retinol (mcg) 80.4
49.4
93.7
Carotene, beta (mcg)
(%RDA)		 15.3
(0%)		 16.2
(0%)		 24.1
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 293.4 192 352.7
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.05
(0%)		 0.05
(0%)		 0.2
(1%)
Vitamin D (mcg)
(%DV)		 0.11
(1%)		 0.11
(1%)		 0.17
(1%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 0.11
0.11
0.17
Vitamin D (IU)
(%DV)		 4.3
(1%)		 4.5
(1%)		 6.8
(1%)
Vitamin K (mcg)
(%DV)		 0.51
(0%)		 0.65
(1%)		 0.68
(1%)
Vitamin K1 (mcg) --
0
0
Menaquinone-4 (K2) (mcg) --
--
2.4
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 17.3
14.2
10.4
Ash (g) 0.45
0.93
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 4.47
4.34
4.69
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
0
0
Glucose (Dextrose) (g) --
0
0.07
Fructose (g) --
0
0
Lactose (g) --
0
0.03
Maltose (g) --
0
0
Galactose (g) --
0
0.03
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (g) 1.365
1.867
2.667
Polyunsaturated Fats (g) 0.142
0.217
0.268
Omega 3s (g)
(%AI)		 0
(0%)		 0.106
(7%)		 0.032
(2%)
Omega 6s (g)
(%AI)		 0.142
(1%)		 0.112
(1%)		 0.238
(1%)
Omega 3 to Omega 6 Ratio 0
0.95
0.14
Omega 6 to Omega 3 Ratio --
1.06
7.34
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 0.031
(2%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0.003
Docosapentaenoic Acid (DPA) (g) 0
0
0.005
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
0.225
gamma-Linolenic Acid (GLA) (g) --
--
0.001
c-c-n6-Eicosadienoic Acid (g) --
--
0.002
DHG-linolenic acid (DGLA) (g) --
--
0.01
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.3
0.229
0.18
Caproic (6:0) (g) 0.131
0.127
0.153
Caprylic Acid (8:0) (g) 0.162
0.073
0.096
Capric Acid (10:0) (g) 0.577
0.165
0.233
Lauric Acid (12:0) (g) 0.264
0.196
0.266
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.607
0.622
0.853
Pentadecanoic Acid (15:0) (g) --
--
0.09
Palmitic Acid (16:0) (g) 1.566
1.514
2.449
Margaric Acid (17:0) (g) --
--
0.054
Stearic Acid (18:0) (g) 0.531
0.694
0.964
Arachidic Acid (20:0) (g) --
--
0.014
Behenic Acid (22:0) (g) --
--
0.004
Lignoceric Acid (24:0) (g) --
--
0.002
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
0.084
Pentadecenoic Acid (15:1) (g) --
--
0
Palmitoleic Acid (16:1) (g) 0.142
0.17
0.143
cis-Palmitoleic Acid (16:1 cis) (g) --
--
0.114
Heptadecenoic Acid (17:1) (g) --
--
0.017
Oleic Acid (18:1) (g) 1.223
1.604
2.102
c-Oleic Acid (18:1 cis) (g) --
--
1.871
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0.018
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
0
c-Tetracosenoic Acid (24:1 c) (g) --
--
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.142
0.112
0.333
Conjugated Linoleic Acid (CLAs) (g) --
--
0.047
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0
0.106
0.032
Octadecatrienoic Acid (mixed) (g) --
--
0.001
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
0.011
Eicosatetraenoic Acid 20:4 (g) 0
0
0.015
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
0.003
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
0.029
t-Oleic Acid (18:1 t) (g) --
--
0.232
t-Docosenoic Acid (22:1 t) (g) --
--
0
t-Octadecadienoic Acid (18:2 t) (g) --
--
0.061
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Essential  
Histidine (mg)
(%RDI)		 143
(20%)		 146
(21%)		 155
(22%)
Isoleucine (mg)
(%RDI)		 218
(16%)		 322
(23%)		 343
(24%)
Leucine (mg)
(%RDI)		 454
(17%)		 519
(19%)		 551
(20%)
Lysine (mg)
(%RDI)		 378
(18%)		 274
(13%)		 291
(14%)
Methionine (mg)
(%RDI)		 140
(19%)		 146
(20%)		 155
(21%)
Phenylalanine (mg)
(%RDI)		 209
(24%)		 287
(33%)		 305
(35%)
Threonine (mg)
(%RDI)		 196
(19%)		 279
(27%)		 296
(28%)
Tryptophan (mg)
(%RDI)		 55
(20%)		 146
(52%)		 155
(55%)
Valine (mg)
(%RDI)		 362
(20%)		 375
(21%)		 399
(22%)
Conditional  
Arginine (mg) 156
146
155
Cystine (mg)
(%RDI)		 24
(8%)		 33
(11%)		 35
(12%)
Glycine (mg) 59
146
155
Proline (mg) 636
668
709
Tyrosine (mg)
(%RDI)		 205
(23%)		 296
(34%)		 315
(36%)
Non-Essential  
Alanine (mg) 91
201
213
Aspartic acid (mg) 261
464
492
Betaine (mg) --
--
0.2
Glutamic acid (mg) 980
1266
1345
Hydroxyproline (mg) --
--
--
Serine (mg) 202
209
222
Data Source
Soft Goat Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Mozzarella
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cheddar Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.