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Soft Goat Cheese
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Nutrition Facts Comparison Tool

Nutrition Comparison of Soft Goat Cheese

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Soft Goat Cheese 1 oz (x1) 4% DV 75 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Soft Goat Cheese 1 oz (x1) 9% DV 6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Soft Goat Cheese 1 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Soft Goat Cheese 1 oz (x1) 11% DV 5.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Soft Goat Cheese 1 oz (x1) 4% DV 13.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Soft Goat Cheese 1 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Soft Goat Cheese 1 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Soft Goat Cheese 1 oz (x1) 3% DV 0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Soft Goat Cheese 1 oz (x1) 3% DV 39.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Soft Goat Cheese 1 oz (x1) 0% DV 7.4mg

Table Legend

  1. Soft Goat Cheese
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
75
(4%)
Fat (g)
(%DV)
6
(9%)
Protein (g)
(%DV)
5.3
(11%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
13.1
(4%)
Saturated Fats (g)
(%DV)
4.1
(21%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
39.8
(3%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
Potassium, K (mg)
(%DV)
7.4
(0%)
Magnesium (mg)
(%DV)
4.5
(1%)
Phosphorus, P (mg)
(%DV)
72.7
(6%)
Sodium (mg)
(%DV)
130.4
(5%)
Zinc, Zn (mg)
(%DV)
0.3
(2%)
Copper, Cu (mg)
(%DV)
0.2
(23%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
0.8
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
81.8
(9%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
3.4
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
3.4
(1%)
Folate DFE (μg)
(%)
3.4
(1%)
Choline (mg)
(%DV)
4.4
(1%)
Vitamin B12 (μg)
(%DV)
0.1
(2%)
Retinol (μg) 80.4
Carotene, beta (μg)
(%RDA)
15.3
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
293.4
(10%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.1
(0%)
Vitamin D (μg)
(%DV)
0.1
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.1
Vitamin D (IU)
(%DV)
4.3
(1%)
Vitamin K (μg)
(%DV)
0.5
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 28
Water (g) 17.3
Ash (g) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 4.47
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monounsaturated Fats (mg) 1365
Polyunsaturated Fats (mg) 142
Omega 3s (mg)
(%AI)
0
(0%)
Omega 6s (mg)
(%AI)
142
(1%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 300
6:0 (mg) 131
8:0 (mg) 162
10:0 (mg) 577
12:0 (mg) 264
13:0 (mg) ~
14:0 (mg) 607
15:0 (mg) ~
16:0 (mg) 1566
17:0 (mg) ~
18:0 (mg) 531
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 142
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 1223
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 142
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 0
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
55
(20%)
Threonine (mg)
(%RDI)
196
(19%)
Isoleucine (mg)
(%RDI)
218
(16%)
Leucine (mg)
(%RDI)
454
(17%)
Lysine (mg)
(%RDI)
378
(18%)
Methionine (mg)
(%RDI)
140
(19%)
Cystine (mg)
(%RDI)
24
(8%)
Phenylalanine (mg)
(%RDI)
209
(24%)
Tyrosine (mg)
(%RDI)
205
(23%)
Valine (mg)
(%RDI)
362
(20%)
Arginine (mg) 156
Histidine (mg)
(%RDI)
143
(20%)
Alanine (mg) 91
Aspartic acid (mg) 261
Glutamic acid (mg) 980
Glycine (mg) 59
Proline (mg) 636
Serine (mg) 202
Hydroxyproline (mg) ~
Data Source:
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