Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 244 | 240 |
Calories (%DV) |
102
(5%) |
552
(28%) |
Fat (g) (%DV) |
2.4
(3%) |
57.2
(73%) |
Protein (g) (%DV) |
8.2
(16%) |
5.5
(11%) |
Carbohydrate (g) (%DV) |
12.2
(4%) |
13.3
(5%) |
Sugars (g) (%DV) |
12.7
(25%) |
8
(16%) |
Fiber (g) (%DV) |
0
(0%) |
5.3
(19%) |
Cholesterol (mg) (%DV) |
12.2
(4%) |
0
(0%) |
Saturated Fats (g) (%DV) |
1.5
(8%) |
50.7
(254%) |
Net-Carbs (g) |
12.2
|
8
|
Trans Fatty Acids (g) |
--
|
--
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 244 | 240 |
Calcium (mg) (%DV) |
305
(23%) |
38.4
(3%) |
Iron, Fe (mg) (%DV) |
0.07
(0%) |
3.9
(22%) |
Potassium, K (mg) (%DV) |
366
(8%) |
631.2
(13%) |
Magnesium (mg) (%DV) |
26.8
(6%) |
88.8
(21%) |
Phosphorus, P (mg) (%DV) |
231.8
(19%) |
240
(19%) |
Sodium (mg) (%DV) |
107.4
(4%) |
36
(2%) |
Zinc, Zn (mg) (%DV) |
1
(9%) |
1.6
(15%) |
Copper, Cu (mg) (%DV) |
0.02
(3%) |
0.64
(71%) |
Manganese (mg) (%DV) |
0.01
(0%) |
2.2
(96%) |
Selenium, Se (mcg) (%DV) |
8.1
(15%) |
14.9
(27%) |
Fluoride, F (mcg) (%AI) |
6.3
(0%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 244 | 240 |
Vitamin A, RAE (mcg) (%DV) |
34.2
(4%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
6.7
(7%) |
Thiamin (B1) (mg) (%DV) |
0.05
(4%) |
0.06
(5%) |
Riboflavin (B2) (mg) (%DV) |
0.45
(35%) |
0
(0%) |
Niacin (B3) (mg) (%DV) |
0.23
(1%) |
1.8
(11%) |
Vitamin B5 (PA) (mg) (%DV) |
0.88
(18%) |
0.44
(9%) |
Vitamin B6 (mg) (%DV) |
0.09
(5%) |
0.08
(5%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
12.2
(3%) |
38.4
(10%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
12.2
(3%) |
38.4
(10%) |
Folate DFE (mcg) (%) |
12.2
(3%) |
38.4
(10%) |
Choline (mg) (%DV) |
43.2
(8%) |
20.4
(4%) |
Vitamin B12 (mcg) (%DV) |
1.1
(48%) |
0
(0%) |
Retinol (mcg) |
31.7
|
0
|
Carotene, beta (mcg) (%RDA) |
4.9
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 114.7 | 0 |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
Vitamin E (mg) (%DV) |
0.02
(0%) |
0.36
(2%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
0
|
--
|
Vitamin D (IU) (%DV) |
2.4
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.24
(0%) |
0.24
(0%) |
Vitamin K1 (mcg) |
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 244 | 240 |
Water (g) |
219.4
|
162.3
|
Ash (g) |
2
|
2
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
0.21
|
-4.58
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 244 | 240 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
--
|
Glucose (Dextrose) (g) |
0
|
--
|
Fructose (g) |
0
|
--
|
Lactose (g) |
12.7
|
--
|
Maltose (g) |
0
|
--
|
Galactose (g) |
0
|
--
|
Starch (g) |
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 244 | 240 |
Monounsaturated Fats (g) |
0.676
|
2.434
|
Polyunsaturated Fats (g) |
0.085
|
0.626
|
Omega 3s (g) (%AI) |
0.01
(1%) |
0
(0%) |
Omega 6s (g) (%AI) |
0.073
(0%) |
0.626
(4%) |
Omega 3 to Omega 6 Ratio |
0.13
|
0
|
Omega 6 to Omega 3 Ratio |
7.5
|
--
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
0.01
(1%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
0.066
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0.059
|
0
|
Caproic (6:0) (g) |
0.044
|
0.326
|
Caprylic Acid (8:0) (g) |
0.032
|
4.008
|
Capric Acid (10:0) (g) |
0.066
|
3.185
|
Lauric Acid (12:0) (g) |
0.071
|
25.382
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.222
|
10.022
|
Pentadecanoic Acid (15:0) (g) |
0.024
|
--
|
Palmitic Acid (16:0) (g) |
0.7
|
4.85
|
Margaric Acid (17:0) (g) |
0.015
|
--
|
Stearic Acid (18:0) (g) |
0.307
|
2.962
|
Arachidic Acid (20:0) (g) |
0.005
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
0.017
|
--
|
Pentadecenoic Acid (15:1) (g) |
0.005
|
--
|
Palmitoleic Acid (16:1) (g) |
0.041
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.041
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.005
|
--
|
Oleic Acid (18:1) (g) |
0.61
|
2.434
|
c-Oleic Acid (18:1 cis) (g) |
0.52
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.073
|
0.626
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
0.007
|
--
|
Octadecatrienoic (undiff) (g) |
0.01
|
0
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.09
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
0.002
|
Stigmasterol (g) |
0
|
--
|
Campesterol (g) |
0
|
--
|
Beta-sitosterol (g) |
0
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 244 | 240 |
Essential | ||
Histidine (mg) (%RDI) |
246
(35%) |
127
(18%) |
Isoleucine (mg) (%RDI) |
425
(30%) |
216
(15%) |
Leucine (mg) (%RDI) |
778
(29%) |
408
(15%) |
Lysine (mg) (%RDI) |
688
(33%) |
242
(12%) |
Methionine (mg) (%RDI) |
215
(29%) |
103
(14%) |
Phenylalanine (mg) (%RDI) |
425
(49%) |
278
(32%) |
Threonine (mg) (%RDI) |
349
(33%) |
199
(19%) |
Tryptophan (mg) (%RDI) |
105
(37%) |
65
(23%) |
Valine (mg) (%RDI) |
537
(29%) |
334
(18%) |
Conditional | ||
Arginine (mg) |
234
|
902
|
Cystine (mg) (%RDI) |
49
(17%) |
108
(38%) |
Glycine (mg) |
163
|
259
|
Proline (mg) |
810
|
228
|
Tyrosine (mg) (%RDI) |
415
(47%) |
170
(19%) |
Non-Essential | ||
Alanine (mg) |
278
|
281
|
Aspartic acid (mg) |
703
|
538
|
Betaine (mg) |
1
|
--
|
Glutamic acid (mg) |
1845
|
1258
|
Hydroxyproline (mg) |
0
|
--
|
Serine (mg) |
495
|
283
|