Nutrition Comparison Tool
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Low Fat Sour Cream
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Fat Free Sour Cream
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Low Fat Sour Cream 1 tablespoon (x1) 1% DV 22 calories
  • Fat Free Sour Cream 1 tablespoon (x1) 0% DV 9 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Low Fat Sour Cream 1 tablespoon (x1) 2% DV 1.7g
  • Fat Free Sour Cream 1 tablespoon (x1) 0% DV 0g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Low Fat Sour Cream 1 tablespoon (x1) 0% DV 0.84g
  • Fat Free Sour Cream 1 tablespoon (x1) 1% DV 1.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Low Fat Sour Cream 1 tablespoon (x1) 2% DV 0.84g
  • Fat Free Sour Cream 1 tablespoon (x1) 1% DV 0.37g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Low Fat Sour Cream 1 tablespoon (x1) 1% DV 4.2mg
  • Fat Free Sour Cream 1 tablespoon (x1) 0% DV 1.1mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Low Fat Sour Cream 1 tablespoon (x1) 5% DV 1g
  • Fat Free Sour Cream 1 tablespoon (x1) 0% DV 0g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Low Fat Sour Cream 1 tablespoon (x1) 0% DV 0g
  • Fat Free Sour Cream 1 tablespoon (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Low Fat Sour Cream 1 tablespoon (x1) 0% DV 0.04g
  • Fat Free Sour Cream 1 tablespoon (x1) 0% DV 0.05g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Low Fat Sour Cream 1 tablespoon (x1) 0% DV 0.01mg
  • Fat Free Sour Cream 1 tablespoon (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Low Fat Sour Cream 1 tablespoon (x1) 1% DV 16.9mg
  • Fat Free Sour Cream 1 tablespoon (x1) 1% DV 15mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Low Fat Sour Cream 1 tablespoon (x1) 1% DV 25.3mg
  • Fat Free Sour Cream 1 tablespoon (x1) 0% DV 15.5mg
Comparison Table

Table Legend

  1. Low Fat Sour Cream
  2. Fat Free Sour Cream
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 12 12
Calories
(%DV)		 22
(1%)		 9
(0%)
Fat (g)
(%DV)		 1.7
(2%)		 0
(0%)
Protein (g)
(%DV)		 0.84
(2%)		 0.37
(1%)
Carbohydrate (g)
(%DV)		 0.84
(0%)		 1.9
(1%)
Sugars (g)
(%DV)		 0.04
(0%)		 0.05
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 4.2
(1%)		 1.1
(0%)
Saturated Fats (g)
(%DV)		 1
(5%)		 0
(0%)
Net-Carbs (g) 0.84
1.9
Trans Fatty Acids (g) --
--
  Minerals
Food # 1 2
Weight (g) 12 12
Calcium (mg)
(%DV)		 16.9
(1%)		 15
(1%)
Iron, Fe (mg)
(%DV)		 0.01
(0%)		 0
(0%)
Potassium, K (mg)
(%DV)		 25.3
(1%)		 15.5
(0%)
Magnesium (mg)
(%DV)		 1.3
(0%)		 1.2
(0%)
Phosphorus, P (mg)
(%DV)		 10.2
(1%)		 11.4
(1%)
Sodium (mg)
(%DV)		 8.4
(0%)		 16.9
(1%)
Zinc, Zn (mg)
(%DV)		 0.03
(0%)		 0.06
(1%)
Copper, Cu (mg)
(%DV)		 0
(0%)		 0
(0%)
Manganese (mg)
(%DV)		 --
(--%)		 --
(--%)
Selenium, Se (mcg)
(%DV)		 0.49
(1%)		 0.64
(1%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 12 12
Vitamin A, RAE (mcg)
(%DV)		 14.3
(2%)		 8.8
(1%)
Vitamin C (mg)
(%DV)		 0.11
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0.03
(2%)		 0.02
(1%)
Niacin (B3) (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 0
(0%)		 0
(0%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 1.3
(0%)		 1.3
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 1.3
(0%)		 1.3
(0%)
Folate DFE (mcg)
(%)		 1.3
(0%)		 1.3
(0%)
Choline (mg)
(%DV)		 2.3
(0%)		 2.3
(0%)
Vitamin B12 (mcg)
(%DV)		 0.04
(2%)		 0.04
(2%)
Retinol (mcg) 14
8.6
Carotene, beta (mcg)
(%RDA)		 3.2
(0%)		 1.1
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 52.3 30.6
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.05
(0%)		 0
(0%)
Vitamin D (mcg)
(%DV)		 0.04
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 0.04
--
Vitamin D (IU)
(%DV)		 1.2
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.08
(0%)		 0
(0%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 12 12
Water (g) 8.5
9.7
Ash (g) 0.11
0.08
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 0
0.05
  Carbohydrates
Food # 1 2
Weight (g) 12 12
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 12 12
Monounsaturated Fats (g) 0.492
0
Polyunsaturated Fats (g) 0.06
0
Omega 3s (g)
(%AI)		 0.024
(2%)		 0
(0%)
Omega 6s (g)
(%AI)		 0.037
(0%)		 0
(0%)
Omega 3 to Omega 6 Ratio 0.65
--
Omega 6 to Omega 3 Ratio 1.55
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0.055
0
Caproic (6:0) (g) 0.032
0
Caprylic Acid (8:0) (g) 0.018
0
Capric Acid (10:0) (g) 0.043
0
Lauric Acid (12:0) (g) 0.048
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.169
0
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.443
0
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.204
0
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.037
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.424
0
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.037
0
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.024
0
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 12 12
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Conditional  
Arginine (mg) --
--
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Glycine (mg) --
--
Proline (mg) --
--
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Non-Essential  
Alanine (mg) --
--
Aspartic acid (mg) --
--
Betaine (mg) --
--
Glutamic acid (mg) --
--
Hydroxyproline (mg) --
--
Serine (mg) --
--
Data Source
Low Fat Sour Cream
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Fat Free Sour Cream
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.