Macronutrients | |
---|---|
Food # | 1 |
Weight (g) | 128 |
Calories (%DV) |
635
(32%) |
Fat (g) (%DV) |
34.2
(44%) |
Protein (g) (%DV) |
33.7
(67%) |
Carbohydrate (g) (%DV) |
49.2
(18%) |
Sugars (g) (%DV) |
49.2
(98%) |
Fiber (g) (%DV) |
0
(0%) |
Cholesterol (mg) (%DV) |
124.2
(41%) |
Saturated Fats (g) (%DV) |
21.4
(107%) |
Net-Carbs (g) |
49.2
|
Trans Fatty Acids (g) |
--
|
Minerals | |
Food # | 1 |
Weight (g) | 128 |
Calcium (mg) (%DV) |
1167.4
(90%) |
Iron, Fe (mg) (%DV) |
0.6
(3%) |
Potassium, K (mg) (%DV) |
1702.4
(36%) |
Magnesium (mg) (%DV) |
108.8
(26%) |
Phosphorus, P (mg) (%DV) |
993.3
(79%) |
Sodium (mg) (%DV) |
474.9
(20%) |
Zinc, Zn (mg) (%DV) |
4.3
(39%) |
Copper, Cu (mg) (%DV) |
0.1
(11%) |
Manganese (mg) (%DV) |
0.05
(2%) |
Selenium, Se (mcg) (%DV) |
20.9
(38%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
Molybdenum (mcg) |
--
|
Iodine, I (mcg) |
--
|
Chlorine (mg) |
--
|
Chromium (mcg) |
--
|
Vitamins | |
Food # | 1 |
Weight (g) | 128 |
Vitamin A, RAE (mcg) (%DV) |
330.2
(37%) |
Vitamin C (mg) (%DV) |
11
(12%) |
Thiamin (B1) (mg) (%DV) |
0.36
(30%) |
Riboflavin (B2) (mg) (%DV) |
1.5
(119%) |
Niacin (B3) (mg) (%DV) |
0.83
(5%) |
Vitamin B5 (PA) (mg) (%DV) |
2.9
(58%) |
Vitamin B6 (mg) (%DV) |
0.39
(23%) |
Biotin (mcg) |
--
|
Folate (B9) (mcg) (%DV) |
47.4
(12%) |
Folic acid (mcg) (%) |
0
(0%) |
Food Folate (mcg) (%) |
47.4
(12%) |
Folate DFE (mcg) (%) |
47.4
(12%) |
Choline (mg) (%DV) |
150.3
(27%) |
Vitamin B12 (mcg) (%DV) |
4.2
(173%) |
Retinol (mcg) |
323.8
|
Carotene, beta (mcg) (%RDA) |
70.4
(1%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
Vitamin A, IU (IU) | 1195.5 |
Lycopene (mcg) |
0
|
Lut + Zeaxanthin (mcg) |
0
|
Vitamin E (mg) (%DV) |
0.74
(5%) |
Vitamin D (mcg) (%DV) |
0.64
(3%) |
Vitamin D2 (mcg) |
--
|
Vitamin D3 (mcg) |
0.64
|
Vitamin D (IU) (%DV) |
25.6
(3%) |
Vitamin K (mcg) (%DV) |
2.8
(2%) |
Vitamin K1 (mcg) |
--
|
Menaquinone-4 (K2) (mcg) |
--
|
Other | |
Food # | 1 |
Weight (g) | 128 |
Water (g) |
3.2
|
Ash (g) |
8
|
Alcohol (g) |
0
|
Caffeine (mg) |
0
|
Theobromine (mg) |
0
|
PRAL score |
-0.7
|
Carbohydrates | |
Food # | 1 |
Weight (g) | 128 |
Soluble Fiber (g) |
--
|
Insoluble Fiber (g) |
--
|
Added Sugar (g) (%DV) |
--
(--%) |
Sucrose (g) |
--
|
Glucose (Dextrose) (g) |
--
|
Fructose (g) |
--
|
Lactose (g) |
--
|
Maltose (g) |
--
|
Galactose (g) |
--
|
Starch (g) |
--
|
Carbohydrate, other (g) |
--
|
Total sugar alcohols (g) |
--
|
Fats | |
Food # | 1 |
Weight (g) | 128 |
Monounsaturated Fats (g) |
10.143
|
Polyunsaturated Fats (g) |
0.851
|
Omega 3s (g) (%AI) |
0.261
(16%) |
Omega 6s (g) (%AI) |
0.589
(3%) |
Omega 3 to Omega 6 Ratio |
0.44
|
Omega 6 to Omega 3 Ratio |
2.25
|
Omega 3s | |
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
Omega 6s | |
Linoleic Acid (n-6-c-c) (g) |
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
Arachidonic acid (AA) (g) |
--
|
Saturated Fats | |
Butyric (4:0) (g) |
1.108
|
Caproic (6:0) (g) |
0.307
|
Caprylic Acid (8:0) (g) |
0.344
|
Capric Acid (10:0) (g) |
0.763
|
Lauric Acid (12:0) (g) |
0.786
|
Tridecanoic Acid (13:0) (g) |
--
|
Myristic Acid (14:0) (g) |
3.61
|
Pentadecanoic Acid (15:0) (g) |
--
|
Palmitic Acid (16:0) (g) |
9.628
|
Margaric Acid (17:0) (g) |
--
|
Stearic Acid (18:0) (g) |
3.652
|
Arachidic Acid (20:0) (g) |
--
|
Behenic Acid (22:0) (g) |
--
|
Lignoceric Acid (24:0) (g) |
--
|
Monounsaturated Fats | |
Myristoleic Acid (14:1) (g) |
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
Palmitoleic Acid (16:1) (g) |
1.531
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
Oleic Acid (18:1) (g) |
7.926
|
c-Oleic Acid (18:1 cis) (g) |
--
|
c-Vaccenic acid (g) |
--
|
Gadoleic Acid (20:1) (g) |
0
|
Docosenoic Acid (22:1) (g) |
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
Polyunsaturated Fats | |
Octadecadienoic Acid (18:2) (g) |
0.589
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
Octadecatrienoic (undiff) (g) |
0.261
|
Octadecatrienoic Acid (mixed) (g) |
--
|
Parinaric Acid (18:4) (g) |
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
22:4 (g) |
--
|
Trans Fats | |
t-Polyenoic Fats (g) |
--
|
t-Monoenoic Fats (g) |
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
t-t-Octadecadienoic Acid (g) |
--
|
Phytosterols (Plant Sterols) | |
Phytosterols (g) |
--
|
Stigmasterol (g) |
--
|
Campesterol (g) |
--
|
Beta-sitosterol (g) |
--
|
Amino Acids | |
Food # | 1 |
Weight (g) | 128 |
Essential | |
Histidine (mg) (%RDI) |
914
(131%) |
Isoleucine (mg) (%RDI) |
2038
(146%) |
Leucine (mg) (%RDI) |
3300
(121%) |
Lysine (mg) (%RDI) |
2671
(127%) |
Methionine (mg) (%RDI) |
845
(116%) |
Phenylalanine (mg) (%RDI) |
1627
(186%) |
Threonine (mg) (%RDI) |
1521
(145%) |
Tryptophan (mg) (%RDI) |
475
(170%) |
Valine (mg) (%RDI) |
2255
(124%) |
Conditional | |
Arginine (mg) |
1220
|
Cystine (mg) (%RDI) |
311
(108%) |
Glycine (mg) |
713
|
Proline (mg) |
3263
|
Tyrosine (mg) (%RDI) |
1627
(186%) |
Non-Essential | |
Alanine (mg) |
1162
|
Aspartic acid (mg) |
2556
|
Betaine (mg) |
--
|
Glutamic acid (mg) |
7055
|
Hydroxyproline (mg) |
--
|
Serine (mg) |
1833
|