Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 86 | 68 | 107 |
Calories (%DV) |
191
(10%) |
90
(5%) |
266
(13%) |
Fat (g) (%DV) |
11.2
(14%) |
0
(0%) |
17.3
(22%) |
Protein (g) (%DV) |
3.5
(7%) |
3
(6%) |
3.7
(7%) |
Carbohydrate (g) (%DV) |
19.1
(7%) |
19.6
(7%) |
23.9
(9%) |
Sugars (g) (%DV) |
18.2
(36%) |
6
(12%) |
22.1
(44%) |
Fiber (g) (%DV) |
0.6
(2%) |
5
(18%) |
0
(0%) |
Cholesterol (mg) (%DV) |
78.3
(26%) |
0
(0%) |
98.4
(33%) |
Saturated Fats (g) (%DV) |
6.4
(32%) |
0
(0%) |
11.1
(55%) |
Net-Carbs (g) |
18.5
|
14.6
|
23.9
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 86 | 68 | 107 |
Calcium (mg) (%DV) |
112.7
(9%) |
100
(8%) |
125.2
(10%) |
Iron, Fe (mg) (%DV) |
0.18
(1%) |
0
(0%) |
0.36
(2%) |
Potassium, K (mg) (%DV) |
152.2
(3%) |
133.3
(3%) |
168
(4%) |
Magnesium (mg) (%DV) |
10.3
(2%) |
6.1
(1%) |
11.8
(3%) |
Phosphorus, P (mg) (%DV) |
99.8
(8%) |
51
(4%) |
112.4
(9%) |
Sodium (mg) (%DV) |
52.5
(2%) |
74.8
(3%) |
65.3
(3%) |
Zinc, Zn (mg) (%DV) |
0.45
(4%) |
0.21
(2%) |
0.5
(5%) |
Copper, Cu (mg) (%DV) |
0.03
(3%) |
0.02
(2%) |
0.01
(1%) |
Manganese (mg) (%DV) |
0
(0%) |
--
(--%) |
0
(0%) |
Selenium, Se (mcg) (%DV) |
2.6
(5%) |
1.3
(2%) |
3.7
(7%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 86 | 68 | 107 |
Vitamin A, RAE (mcg) (%DV) |
139.3
(15%) |
90.4
(10%) |
194.7
(22%) |
Vitamin C (mg) (%DV) |
0.69
(1%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.04
(4%) |
0.02
(2%) |
0.04
(4%) |
Riboflavin (B2) (mg) (%DV) |
0.16
(12%) |
0.08
(6%) |
0.18
(14%) |
Niacin (B3) (mg) (%DV) |
0.08
(1%) |
0.05
(0%) |
0.09
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.44
(9%) |
--
(--%) |
0.49
(10%) |
Vitamin B6 (mg) (%DV) |
0.04
(2%) |
0.02
(1%) |
0.05
(3%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
7.7
(2%) |
2.7
(1%) |
8.6
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
7.7
(2%) |
2.7
(1%) |
8.6
(2%) |
Folate DFE (mcg) (%) |
7.7
(2%) |
2.7
(1%) |
9.6
(2%) |
Choline (mg) (%DV) |
22.4
(4%) |
15.6
(3%) |
27.8
(5%) |
Vitamin B12 (mcg) (%DV) |
0.43
(18%) |
0.35
(15%) |
0.42
(17%) |
Retinol (mcg) |
136.7
|
89.8
|
191.5
|
Carotene, beta (mcg) (%RDA) |
25.8
(0%) |
8.2
(0%) |
34.2
(0%) |
Carotene, alpha (mcg) (%RDA) |
4.3
(0%) |
0
(0%) |
1.1
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
4.3
(0%) |
0
(0%) |
1.1
(0%) |
Vitamin A, IU (IU) | 506.5 | 313.5 | 698.7 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
129.9
|
0
|
36.4
|
Vitamin E (mg) (%DV) |
0.52
(3%) |
0
(0%) |
0.55
(4%) |
Vitamin D (mcg) (%DV) |
0.6
(3%) |
0
(0%) |
0.32
(2%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0.6
|
--
|
0.32
|
Vitamin D (IU) (%DV) |
24.9
(3%) |
0
(0%) |
12.8
(2%) |
Vitamin K (mcg) (%DV) |
0.77
(1%) |
0
(0%) |
1.4
(1%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 86 | 68 | 107 |
Water (g) |
51.4
|
44.6
|
61.2
|
Ash (g) |
0.77
|
0.82
|
0.87
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
1.7
|
0
|
0
|
Theobromine (mg) |
59.3
|
0
|
0
|
PRAL score |
0.47
|
-0.92
|
0.51
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 86 | 68 | 107 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 86 | 68 | 107 |
Monounsaturated Fats (g) |
3.001
|
0
|
4.772
|
Polyunsaturated Fats (g) |
0.396
|
0
|
0.728
|
Omega 3s (g) (%AI) |
0.155
(10%) |
0
(0%) |
0.238
(15%) |
Omega 6s (g) (%AI) |
0.241
(1%) |
0
(0%) |
0.468
(3%) |
Omega 3 to Omega 6 Ratio |
0.64
|
--
|
0.51
|
Omega 6 to Omega 3 Ratio |
1.56
|
--
|
1.97
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0.001
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0.004
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.335
|
0
|
0.525
|
Caproic (6:0) (g) |
0.198
|
0
|
0.31
|
Caprylic Acid (8:0) (g) |
0.112
|
0
|
0.181
|
Capric Acid (10:0) (g) |
0.258
|
0
|
0.407
|
Lauric Acid (12:0) (g) |
0.292
|
0
|
0.455
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
1.066
|
0
|
1.633
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
0
|
Palmitic Acid (16:0) (g) |
2.89
|
0
|
4.46
|
Margaric Acid (17:0) (g) |
--
|
--
|
0
|
Stearic Acid (18:0) (g) |
1.264
|
0
|
2.032
|
Arachidic Acid (20:0) (g) |
--
|
--
|
0
|
Behenic Acid (22:0) (g) |
--
|
--
|
0
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.232
|
0
|
0.385
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
2.769
|
0
|
4.385
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0.002
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.241
|
0
|
0.468
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.155
|
0
|
0.238
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0.001
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0.015
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 86 | 68 | 107 |
Essential | |||
Histidine (mg) (%RDI) |
85
(12%) |
--
(--%) |
89
(13%) |
Isoleucine (mg) (%RDI) |
185
(13%) |
--
(--%) |
195
(14%) |
Leucine (mg) (%RDI) |
304
(11%) |
--
(--%) |
319
(12%) |
Lysine (mg) (%RDI) |
255
(12%) |
--
(--%) |
265
(13%) |
Methionine (mg) (%RDI) |
78
(11%) |
--
(--%) |
81
(11%) |
Phenylalanine (mg) (%RDI) |
151
(17%) |
--
(--%) |
159
(18%) |
Threonine (mg) (%RDI) |
145
(14%) |
--
(--%) |
148
(14%) |
Tryptophan (mg) (%RDI) |
41
(15%) |
--
(--%) |
44
(16%) |
Valine (mg) (%RDI) |
207
(11%) |
--
(--%) |
219
(12%) |
Conditional | |||
Arginine (mg) |
148
|
--
|
144
|
Cystine (mg) (%RDI) |
31
(11%) |
--
(--%) |
29
(10%) |
Glycine (mg) |
140
|
--
|
157
|
Proline (mg) |
322
|
--
|
362
|
Tyrosine (mg) (%RDI) |
146
(17%) |
--
(--%) |
152
(17%) |
Non-Essential | |||
Alanine (mg) |
141
|
--
|
146
|
Aspartic acid (mg) |
258
|
--
|
--
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
641
|
--
|
698
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
186
|
--
|
183
|