Nutrition Comparison Tool

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Table Salt

Sugar

Canola Oil

Beans Pinto Mature Seeds Raw

Big Y Foods Inc. - All-Purpose Unbleached Enriched Flour

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Comparison Bar Charts

Calories Comparison

2000 calories = Full Bar. (-- = missing data)

Table Salt 1 oz (x1) 0% DV 0 calories
Sugar 1 oz (x1) 5% DV 110 calories
Canola Oil 1 oz (x1) 13% DV 251 calories
Beans Pinto Mature Seeds Raw 1 oz (x1) 5% DV 98 calories
Big Y Foods Inc. - All-Purpose Unbleached Enriched Flour 1 oz (x1) 5% DV 101 calories

Fat Comparison

78g = Full Bar. (-- = missing data)

Table Salt 1 oz (x1) 0% DV 0g
Sugar 1 oz (x1) 0% DV 0g
Canola Oil 1 oz (x1) 36% DV 28.4g
Beans Pinto Mature Seeds Raw 1 oz (x1) 0% DV 0.35g
Big Y Foods Inc. - All-Purpose Unbleached Enriched Flour 1 oz (x1) 0% DV 0g

Carbohydrate Comparison

275g = Full Bar. (-- = missing data)

Table Salt 1 oz (x1) 0% DV 0g
Sugar 1 oz (x1) 10% DV 28.3g
Canola Oil 1 oz (x1) 0% DV 0g
Beans Pinto Mature Seeds Raw 1 oz (x1) 6% DV 17.7g
Big Y Foods Inc. - All-Purpose Unbleached Enriched Flour 1 oz (x1) 8% DV 21g

Protein Comparison

50g = Full Bar. (-- = missing data)

Table Salt 1 oz (x1) 0% DV 0g
Sugar 1 oz (x1) 0% DV 0g
Canola Oil 1 oz (x1) 0% DV 0g
Beans Pinto Mature Seeds Raw 1 oz (x1) 12% DV 6.1g
Big Y Foods Inc. - All-Purpose Unbleached Enriched Flour 1 oz (x1) 5% DV 2.7g

Cholesterol Comparison

300mg = Full Bar. (-- = missing data)

Table Salt 1 oz (x1) 0% DV 0mg
Sugar 1 oz (x1) 0% DV 0mg
Canola Oil 1 oz (x1) 0% DV 0mg
Beans Pinto Mature Seeds Raw 1 oz (x1) 0% DV 0mg
Big Y Foods Inc. - All-Purpose Unbleached Enriched Flour 1 oz (x1) 0% DV 0mg

Saturated Fats Comparison

20g = Full Bar. (-- = missing data)

Table Salt 1 oz (x1) 0% DV 0g
Sugar 1 oz (x1) 0% DV 0g
Canola Oil 1 oz (x1) 10% DV 2.1g
Beans Pinto Mature Seeds Raw 1 oz (x1) 0% DV 0.07g
Big Y Foods Inc. - All-Purpose Unbleached Enriched Flour 1 oz (x1) 0% DV 0g

Fiber Comparison

28g = Full Bar. (-- = missing data)

Table Salt 1 oz (x1) 0% DV 0g
Sugar 1 oz (x1) 0% DV 0g
Canola Oil 1 oz (x1) 0% DV 0g
Beans Pinto Mature Seeds Raw 1 oz (x1) 16% DV 4.4g
Big Y Foods Inc. - All-Purpose Unbleached Enriched Flour 1 oz (x1) 3% DV 0.91g

Sugars Comparison

50g = Full Bar. (-- = missing data)

Table Salt 1 oz (x1) 0% DV 0g
Sugar 1 oz (x1) 57% DV 28.3g
Canola Oil 1 oz (x1) 0% DV 0g
Beans Pinto Mature Seeds Raw 1 oz (x1) 1% DV 0.6g
Big Y Foods Inc. - All-Purpose Unbleached Enriched Flour 1 oz (x1) 2% DV 0.92g

Iron Comparison

18mg = Full Bar. (-- = missing data)

Table Salt 1 oz (x1) 1% DV 0.09mg
Sugar 1 oz (x1) 0% DV 0.01mg
Canola Oil 1 oz (x1) 0% DV 0mg
Beans Pinto Mature Seeds Raw 1 oz (x1) 8% DV 1.4mg
Big Y Foods Inc. - All-Purpose Unbleached Enriched Flour 1 oz (x1) 5% DV 0.99mg

Calcium Comparison

1300mg = Full Bar. (-- = missing data)

Table Salt 1 oz (x1) 1% DV 6.8mg
Sugar 1 oz (x1) 0% DV 0.28mg
Canola Oil 1 oz (x1) 0% DV 0mg
Beans Pinto Mature Seeds Raw 1 oz (x1) 2% DV 32mg
Big Y Foods Inc. - All-Purpose Unbleached Enriched Flour 1 oz (x1) 0% DV 0mg

Potassium Comparison

4700mg = Full Bar. (-- = missing data)

Table Salt 1 oz (x1) 0% DV 2.3mg
Sugar 1 oz (x1) 0% DV 0.57mg
Canola Oil 1 oz (x1) 0% DV 0mg
Beans Pinto Mature Seeds Raw 1 oz (x1) 8% DV 394.9mg
Big Y Foods Inc. - All-Purpose Unbleached Enriched Flour 1 oz (x1) --% DV --mg

Comparison Table

Table Legend

Table Salt
Sugar
Canola Oil
Beans Pinto Mature Seeds Raw
Big Y Foods Inc. - All-Purpose Unbleached Enriched Flour

155 nutrients

-- = missing data

	Macronutrients
Food #	1	2	3	4	5
Weight (g)	28	28	28	28	28
Calories (%DV)	0 (0%)	110 (5%)	251 (13%)	98 (5%)	101 (5%)
Fat (g) (%DV)	0 (0%)	0 (0%)	28.4 (36%)	0.35 (0%)	0 (0%)
Protein (g) (%DV)	0 (0%)	0 (0%)	0 (0%)	6.1 (12%)	2.7 (5%)
Carbohydrate (g) (%DV)	0 (0%)	28.3 (10%)	0 (0%)	17.7 (6%)	21 (8%)
Sugars (g) (%DV)	0 (0%)	28.3 (57%)	0 (0%)	0.6 (1%)	0.92 (2%)
Fiber (g) (%DV)	0 (0%)	0 (0%)	0 (0%)	4.4 (16%)	0.91 (3%)
Cholesterol (mg) (%DV)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)
Saturated Fats (g) (%DV)	0 (0%)	0 (0%)	2.1 (10%)	0.07 (0%)	0 (0%)
Net-Carbs (g)	0	28.3	0	13.3	20.1
Trans Fatty Acids (g)	0	--	0.11	0	0
	Minerals
Food #	1	2	3	4	5
Weight (g)	28	28	28	28	28
Calcium (mg) (%DV)	6.8 (1%)	0.28 (0%)	0 (0%)	32 (2%)	0 (0%)
Iron, Fe (mg) (%DV)	0.09 (1%)	0.01 (0%)	0 (0%)	1.4 (8%)	0.99 (5%)
Potassium, K (mg) (%DV)	2.3 (0%)	0.57 (0%)	0 (0%)	394.9 (8%)	-- (--%)
Magnesium (mg) (%DV)	0.28 (0%)	0 (0%)	0 (0%)	49.9 (12%)	-- (--%)
Phosphorus, P (mg) (%DV)	0 (0%)	0 (0%)	0 (0%)	116.5 (9%)	-- (--%)
Sodium (mg) (%DV)	10987.9 (458%)	0.28 (0%)	0 (0%)	3.4 (0%)	0 (0%)
Zinc, Zn (mg) (%DV)	0.03 (0%)	0 (0%)	0 (0%)	0.65 (6%)	-- (--%)
Copper, Cu (mg) (%DV)	0.01 (1%)	0 (0%)	0 (0%)	0.25 (28%)	-- (--%)
Manganese (mg) (%DV)	0.03 (1%)	0 (0%)	0 (0%)	0.33 (14%)	-- (--%)
Selenium, Se (mcg) (%DV)	0.03 (0%)	0.17 (0%)	0 (0%)	7.9 (14%)	-- (--%)
Fluoride, F (mcg) (%AI)	0.57 (0%)	0 (0%)	-- (--%)	-- (--%)	-- (--%)
Molybdenum (mcg)	--	--	--	--	--
Iodine, I (mcg)	--	--	--	--	--
Chlorine (mg)	--	--	--	--	--
Chromium (mcg)	--	--	--	--	--
	Vitamins
Food #	1	2	3	4	5
Weight (g)	28	28	28	28	28
Vitamin A, RAE (mcg) (%DV)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	-- (--%)
Vitamin C (mg) (%DV)	0 (0%)	0 (0%)	0 (0%)	1.8 (2%)	0 (0%)
Thiamin (B1) (mg) (%DV)	0 (0%)	0 (0%)	0 (0%)	0.2 (17%)	0 (0%)
Riboflavin (B2) (mg) (%DV)	0 (0%)	0.01 (0%)	0 (0%)	0.06 (5%)	0.09 (7%)
Niacin (B3) (mg) (%DV)	0 (0%)	0 (0%)	0 (0%)	0.33 (2%)	1.5 (9%)
Vitamin B5 (PA) (mg) (%DV)	0 (0%)	0 (0%)	0 (0%)	0.22 (4%)	-- (--%)
Vitamin B6 (mg) (%DV)	0 (0%)	0 (0%)	0 (0%)	0.13 (8%)	-- (--%)
Biotin (mcg)	--	--	--	--	--
Folate (B9) (mcg) (%DV)	0 (0%)	0 (0%)	0 (0%)	148.8 (37%)	-- (--%)
Folic acid (mcg) (%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	-- (--%)
Food Folate (mcg) (%)	0 (0%)	0 (0%)	0 (0%)	148.8 (37%)	-- (--%)
Folate DFE (mcg) (%)	0 (0%)	0 (0%)	0 (0%)	148.8 (37%)	-- (--%)
Choline (mg) (%DV)	0 (0%)	0 (0%)	0.06 (0%)	18.8 (3%)	-- (--%)
Vitamin B12 (mcg) (%DV)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	-- (--%)
Retinol (mcg)	0	0	0	0	--
Carotene, beta (mcg) (%RDA)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	-- (--%)
Carotene, alpha (mcg) (%RDA)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	-- (--%)
Cryptoxanthin, beta (mcg) (%RDA)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	-- (--%)
Vitamin A, IU (IU)	0	0	0	0	0
Lycopene (mcg)	0	0	0	0	--
Lut + Zeaxanthin (mcg)	0	0	0	0	--
Vitamin E (mg) (%DV)	0 (0%)	0 (0%)	4.9 (33%)	0.06 (0%)	-- (--%)
Vitamin D (mcg) (%DV)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	-- (--%)
Vitamin D2 (mcg)	--	--	--	--	--
Vitamin D3 (mcg)	--	--	--	--	--
Vitamin D (IU) (%DV)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	-- (--%)
Vitamin K (mcg) (%DV)	0 (0%)	0 (0%)	20.2 (17%)	1.6 (1%)	-- (--%)
Vitamin K1 (mcg)	--	--	0	0	--
Menaquinone-4 (K2) (mcg)	--	--	0	--	--
	Other
Food #	1	2	3	4	5
Weight (g)	28	28	28	28	28
Water (g)	0.06	0.01	0	3.2	4.6
Ash (g)	28	0	0	0.98	--
Alcohol (g)	0	0	0	0	--
Caffeine (mg)	0	0	0	0	--
Theobromine (mg)	0	0	0	0	--
PRAL score	-0.14	-0.02	0	-2.77	--
	Carbohydrates
Food #	1	2	3	4	5
Weight (g)	28	28	28	28	28
Soluble Fiber (g)	--	--	--	--	--
Insoluble Fiber (g)	--	--	--	--	--
Added Sugar (g) (%DV)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Sucrose (g)	--	28.3	--	0.56	--
Glucose (Dextrose) (g)	--	0	--	0.04	--
Fructose (g)	--	0	--	0	--
Lactose (g)	--	0	--	0	--
Maltose (g)	--	0	--	0	--
Galactose (g)	--	0	--	0	--
Starch (g)	--	--	--	9.7	--
Carbohydrate, other (g)	--	--	--	--	--
Total sugar alcohols (g)	--	--	--	--	--
	Fats
Food #	1	2	3	4	5
Weight (g)	28	28	28	28	28
Monounsaturated Fats (g)	0	0	17.939	0.065	--
Polyunsaturated Fats (g)	0	0	7.978	0.115	--
Omega 3s (g) (%AI)	0 (0%)	0 (0%)	2.59 (162%)	0.067 (4%)	-- (--%)
Omega 6s (g) (%AI)	0 (0%)	0 (0%)	5.284 (31%)	0.048 (0%)	-- (--%)
Omega 3 to Omega 6 Ratio	--	--	0.49	1.39	--
Omega 6 to Omega 3 Ratio	--	--	2.04	0.72	--
Omega 3s
alpha-Linolenic Acid (ALA) (g) (%)	-- (--%)	-- (--%)	2.59 (162%)	-- (--%)	-- (--%)
Eicosapentaenoic Acid (EPA) (g)	0	0	0	0	--
Docosapentaenoic Acid (DPA) (g)	0	0	0	0	--
Docosahexaenoic Acid (DHA) (g)	0	0	0	0	--
n-3-Eicosatrienoic Acid (20:3) (g)	--	--	--	--	--
Omega 6s
Linoleic Acid (n-6-c-c) (g)	--	--	5.284	--	--
gamma-Linolenic Acid (GLA) (g)	--	--	0	--	--
c-c-n6-Eicosadienoic Acid (g)	--	--	0	--	--
DHG-linolenic acid (DGLA) (g)	--	--	--	--	--
Arachidonic acid (AA) (g)	--	--	--	--	--
Saturated Fats
Butyric (4:0) (g)	0	0	0	0	--
Caproic (6:0) (g)	0	0	0	0	--
Caprylic Acid (8:0) (g)	0	0	0	0	--
Capric Acid (10:0) (g)	0	0	0	0	--
Lauric Acid (12:0) (g)	0	0	0	0	--
Tridecanoic Acid (13:0) (g)	--	--	--	--	--
Myristic Acid (14:0) (g)	0	0	0	0	--
Pentadecanoic Acid (15:0) (g)	--	--	0	--	--
Palmitic Acid (16:0) (g)	0	0	1.218	0.065	--
Margaric Acid (17:0) (g)	--	--	0	--	--
Stearic Acid (18:0) (g)	0	0	0.592	0.001	--
Arachidic Acid (20:0) (g)	--	--	0.184	--	--
Behenic Acid (22:0) (g)	--	--	0.094	--	--
Lignoceric Acid (24:0) (g)	--	--	--	--	--
Monounsaturated Fats
Myristoleic Acid (14:1) (g)	--	--	0	--	--
Pentadecenoic Acid (15:1) (g)	--	--	0	--	--
Palmitoleic Acid (16:1) (g)	0	0	0.061	0	--
cis-Palmitoleic Acid (16:1 cis) (g)	--	--	--	--	--
Heptadecenoic Acid (17:1) (g)	--	--	0	--	--
Oleic Acid (18:1) (g)	0	0	17.504	0.065	--
c-Oleic Acid (18:1 cis) (g)	--	--	17.496	--	--
c-Vaccenic acid (g)	--	--	--	--	--
Gadoleic Acid (20:1) (g)	0	0	0.373	0	--
Docosenoic Acid (22:1) (g)	0	0	0	0	--
c-Docosenoic Acid (22:1 c) (g)	--	--	--	--	--
c-Tetracosenoic Acid (24:1 c) (g)	--	--	--	--	--
Polyunsaturated Fats
Octadecadienoic Acid (18:2) (g)	0	0	5.388	0.048	--
Conjugated Linoleic Acid (CLAs) (g)	--	--	--	--	--
Octadecadienoic Acid (mixed) (g)	--	--	--	--	--
Octadecatrienoic (undiff) (g)	0	0	2.59	0.067	--
Octadecatrienoic Acid (mixed) (g)	--	--	--	--	--
Parinaric Acid (18:4) (g)	0	0	0	0	--
Eicosatrienoic Acid (20:3) (g)	--	--	0	--	--
Eicosatetraenoic Acid 20:4 (g)	0	0	0	0	--
Heneicosapentaenoic Acid 21:5 (g)	--	--	--	--	--
22:4 (g)	--	--	--	--	--
Trans Fats
t-Polyenoic Fats (g)	--	--	0.103	--	--
t-Monoenoic Fats (g)	--	--	0.009	--	--
t-Palmitoleic Acid (16:1 t) (g)	--	--	--	--	--
t-Oleic Acid (18:1 t) (g)	--	--	0.009	--	--
t-Docosenoic Acid (22:1 t) (g)	--	--	--	--	--
t-Octadecadienoic Acid (18:2 t) (g)	--	--	--	--	--
t-t-Octadecadienoic Acid (g)	--	--	0.103	--	--
Phytosterols (Plant Sterols)
Phytosterols (g)	0	--	--	--	--
Stigmasterol (g)	--	--	0.001	--	--
Campesterol (g)	--	--	0.068	--	--
Beta-sitosterol (g)	--	--	0.117	--	--
	Amino Acids
Food #	1	2	3	4	5
Weight (g)	28	28	28	28	28
Essential
Histidine (mg) (%RDI)	0 (0%)	0 (0%)	0 (0%)	158 (23%)	-- (--%)
Isoleucine (mg) (%RDI)	0 (0%)	0 (0%)	0 (0%)	247 (18%)	-- (--%)
Leucine (mg) (%RDI)	0 (0%)	0 (0%)	0 (0%)	442 (16%)	-- (--%)
Lysine (mg) (%RDI)	0 (0%)	0 (0%)	0 (0%)	384 (18%)	-- (--%)
Methionine (mg) (%RDI)	0 (0%)	0 (0%)	0 (0%)	73 (10%)	-- (--%)
Phenylalanine (mg) (%RDI)	0 (0%)	0 (0%)	0 (0%)	310 (35%)	-- (--%)
Threonine (mg) (%RDI)	0 (0%)	0 (0%)	0 (0%)	230 (22%)	-- (--%)
Tryptophan (mg) (%RDI)	0 (0%)	0 (0%)	0 (0%)	67 (24%)	-- (--%)
Valine (mg) (%RDI)	0 (0%)	0 (0%)	0 (0%)	283 (16%)	-- (--%)
Conditional
Arginine (mg)	0	0	0	311	--
Cystine (mg) (%RDI)	0 (0%)	0 (0%)	0 (0%)	53 (18%)	-- (--%)
Glycine (mg)	0	0	0	226	--
Proline (mg)	0	0	0	304	--
Tyrosine (mg) (%RDI)	0 (0%)	0 (0%)	0 (0%)	121 (14%)	-- (--%)
Non-Essential
Alanine (mg)	0	0	0	247	--
Aspartic acid (mg)	0	0	0	643	--
Betaine (mg)	--	0	0	0.11	--
Glutamic acid (mg)	0	0	0	858	--
Hydroxyproline (mg)	--	0	0	--	--
Serine (mg)	0	0	0	332	--

Data Source

Table Salt

USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.

Sugar

USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.

Canola Oil

Beans Pinto Mature Seeds Raw

USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.

Big Y Foods Inc. - All-Purpose Unbleached Enriched Flour

USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.