Macronutrients | |||||||||
---|---|---|---|---|---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 |
Weight (g) | 1 | 60 | 3 | 4 | 1 | 1 | 2 | 1 | 1 |
Calories (%DV) |
0.92
(0%) |
22
(1%) |
0.58
(0%) |
0.92
(0%) |
0.43
(0%) |
3
(0%) |
5
(0%) |
2
(0%) |
1
(0%) |
Fat (g) (%DV) |
0.04
(0%) |
0.47
(1%) |
0.02
(0%) |
0.02
(0%) |
0.01
(0%) |
0.04
(0%) |
0.09
(0%) |
0.03
(0%) |
0.03
(0%) |
Protein (g) (%DV) |
0.02
(0%) |
1.8
(4%) |
0.08
(0%) |
0.09
(0%) |
0.03
(0%) |
0.2
(0%) |
0.39
(1%) |
0.16
(0%) |
0.13
(0%) |
Carbohydrate (g) (%DV) |
0.14
(0%) |
3.8
(1%) |
0.07
(0%) |
0.15
(0%) |
0.07
(0%) |
0.56
(0%) |
0.94
(0%) |
0.33
(0%) |
0.25
(0%) |
Sugars (g) (%DV) |
--
(--%) |
0.51
(1%) |
0.01
(0%) |
0.03
(0%) |
--
(--%) |
--
(--%) |
0.13
(0%) |
0.01
(0%) |
0.04
(0%) |
Fiber (g) (%DV) |
0.1
(0%) |
2
(7%) |
0.04
(0%) |
0.11
(0%) |
0.02
(0%) |
0.14
(0%) |
0.19
(1%) |
0.26
(1%) |
0.13
(0%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.02
(0%) |
0.08
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0.02
(0%) |
0.01
(0%) |
Net-Carbs (g) |
0.05
|
1.8
|
0.03
|
0.03
|
0.05
|
0.42
|
0.75
|
0.07
|
0.12
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
 | Minerals | ||||||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 |
Weight (g) | 1 | 60 | 3 | 4 | 1 | 1 | 2 | 1 | 1 |
Calcium (mg) (%DV) |
2.2
(0%) |
82.8
(6%) |
4.4
(0%) |
2.7
(0%) |
2.1
(0%) |
17.8
(1%) |
22.4
(2%) |
15.7
(1%) |
5.7
(0%) |
Iron, Fe (mg) (%DV) |
0.05
(0%) |
3.7
(21%) |
0.08
(0%) |
0.07
(0%) |
0.07
(0%) |
0.49
(3%) |
0.76
(4%) |
0.63
(3%) |
0.11
(1%) |
Potassium, K (mg) (%DV) |
4.7
(0%) |
332.4
(7%) |
7.4
(0%) |
20.8
(0%) |
7.4
(0%) |
33.1
(1%) |
80.4
(2%) |
18.4
(0%) |
13.4
(0%) |
Magnesium (mg) (%DV) |
0.64
(0%) |
30
(7%) |
1.6
(0%) |
1
(0%) |
0.55
(0%) |
4.5
(1%) |
12.5
(3%) |
5
(1%) |
2
(0%) |
Phosphorus, P (mg) (%DV) |
0.46
(0%) |
34.8
(3%) |
1.4
(0%) |
1.9
(0%) |
0.66
(0%) |
5.4
(0%) |
8.7
(1%) |
1.9
(0%) |
2.2
(0%) |
Sodium (mg) (%DV) |
0.18
(0%) |
33.6
(1%) |
0.1
(0%) |
1.8
(0%) |
0.61
(0%) |
2.1
(0%) |
3.8
(0%) |
0.53
(0%) |
2.3
(0%) |
Zinc, Zn (mg) (%DV) |
0.01
(0%) |
0.64
(6%) |
0.02
(0%) |
0.02
(0%) |
0.01
(0%) |
0.03
(0%) |
0.08
(1%) |
0.05
(0%) |
0.03
(0%) |
Copper, Cu (mg) (%DV) |
0
(0%) |
0.09
(10%) |
0.01
(1%) |
0.01
(1%) |
0
(0%) |
0
(1%) |
0.03
(4%) |
0.01
(2%) |
0
(0%) |
Manganese (mg) (%DV) |
0.01
(0%) |
0.1
(4%) |
0.03
(1%) |
0.02
(1%) |
0.01
(1%) |
0.04
(2%) |
0.11
(5%) |
0.07
(3%) |
0.05
(2%) |
Selenium, Se (mcg) (%DV) |
--
(--%) |
0.06
(0%) |
0.01
(0%) |
0.04
(0%) |
--
(--%) |
--
(--%) |
0.53
(1%) |
0.02
(0%) |
0.07
(0%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
 | Vitamins | ||||||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 |
Weight (g) | 1 | 60 | 3 | 4 | 1 | 1 | 2 | 1 | 1 |
Vitamin A, RAE (mcg) (%DV) |
1
(0%) |
252.6
(28%) |
6.6
(1%) |
13.5
(1%) |
3.9
(0%) |
2.9
(0%) |
5.3
(1%) |
0.26
(0%) |
0.49
(0%) |
Vitamin C (mg) (%DV) |
0.15
(0%) |
79.8
(89%) |
0.45
(1%) |
1.1
(1%) |
0.85
(1%) |
0.5
(1%) |
10.2
(11%) |
0.01
(0%) |
0.63
(1%) |
Thiamin (B1) (mg) (%DV) |
0
(0%) |
0.05
(4%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0.02
(2%) |
0
(0%) |
0
(0%) |
Riboflavin (B2) (mg) (%DV) |
0
(0%) |
0.06
(5%) |
0
(0%) |
0.01
(0%) |
0
(0%) |
0
(0%) |
0.03
(2%) |
0.01
(1%) |
0.01
(1%) |
Niacin (B3) (mg) (%DV) |
0.01
(0%) |
0.79
(5%) |
0.02
(0%) |
0.04
(0%) |
0.02
(0%) |
0.03
(0%) |
0.19
(1%) |
0.03
(0%) |
0.05
(0%) |
Vitamin B5 (PA) (mg) (%DV) |
0.01
(0%) |
0.24
(5%) |
0.01
(0%) |
0.02
(0%) |
0
(0%) |
--
(--%) |
--
(--%) |
0.01
(0%) |
0.01
(0%) |
Vitamin B6 (mg) (%DV) |
0
(0%) |
0.05
(3%) |
0
(0%) |
0.01
(0%) |
0
(0%) |
0.02
(1%) |
0.01
(1%) |
0.01
(1%) |
0
(0%) |
Biotin (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
0.76
(0%) |
91.2
(23%) |
1.7
(0%) |
2.5
(1%) |
1.5
(0%) |
--
(--%) |
4.9
(1%) |
2.2
(1%) |
0.9
(0%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
--
(--%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
0.76
(0%) |
91.2
(23%) |
1.7
(0%) |
2.5
(1%) |
1.5
(0%) |
--
(--%) |
4.9
(1%) |
2.2
(1%) |
0.9
(0%) |
Folate DFE (mcg) (%) |
0.76
(0%) |
91.2
(23%) |
1.7
(0%) |
2.5
(1%) |
1.5
(0%) |
--
(--%) |
4.9
(1%) |
2.2
(1%) |
0.9
(0%) |
Choline (mg) (%DV) |
--
(--%) |
7.7
(1%) |
0.29
(0%) |
0.51
(0%) |
--
(--%) |
--
(--%) |
1.7
(0%) |
0.38
(0%) |
0.49
(0%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
3032.4
(28%) |
78.6
(1%) |
157.2
(1%) |
--
(--%) |
--
(--%) |
61.3
(1%) |
2.6
(0%) |
5.8
(0%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
0
(0%) |
0
(0%) |
1.4
(0%) |
--
(--%) |
--
(--%) |
0.56
(0%) |
0.79
(0%) |
0.09
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
0
(0%) |
1.2
(0%) |
8.1
(0%) |
--
(--%) |
--
(--%) |
3.2
(0%) |
0.17
(0%) |
0.02
(0%) |
Vitamin A, IU (IU) | 20.5 | 5054.4 | 131.9 | 269.9 | 77.2 | 58.5 | 105.3 | 5.2 | 9.7 |
Lycopene (mcg) |
--
|
0
|
0
|
0
|
--
|
--
|
0
|
2.8
|
0
|
Lut + Zeaxanthin (mcg) |
--
|
3336.6
|
141.3
|
34.6
|
--
|
--
|
43.7
|
8
|
12.1
|
Vitamin E (mg) (%DV) |
--
(--%) |
0.45
(3%) |
0.02
(0%) |
0.1
(1%) |
--
(--%) |
--
(--%) |
0.02
(0%) |
0.07
(0%) |
0.04
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
984
(820%) |
10.4
(9%) |
12.4
(10%) |
--
(--%) |
--
(--%) |
24.5
(20%) |
12
(10%) |
6.8
(6%) |
Vitamin K1 (mcg) |
--
|
--
|
0
|
--
|
--
|
--
|
--
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
 | Other | ||||||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 |
Weight (g) | 1 | 60 | 3 | 4 | 1 | 1 | 2 | 1 | 1 |
Water (g) |
0.47
|
52.6
|
2.3
|
3.7
|
0.86
|
0.07
|
0.13
|
0.07
|
0.03
|
Ash (g) |
0.02
|
1
|
0.04
|
0.06
|
0.02
|
0.13
|
0.25
|
0.1
|
0.06
|
Alcohol (g) |
--
|
0
|
0
|
0
|
--
|
--
|
0
|
0
|
0
|
Caffeine (mg) |
--
|
0
|
0
|
0
|
--
|
--
|
0
|
0
|
0
|
Theobromine (mg) |
--
|
0
|
0
|
0
|
--
|
--
|
0
|
0
|
0
|
PRAL score |
-0.12
|
-6.72
|
-0.16
|
-0.39
|
-0.16
|
-0.75
|
-1.8
|
-0.57
|
-0.26
|
 | Carbohydrates | ||||||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 |
Weight (g) | 1 | 60 | 3 | 4 | 1 | 1 | 2 | 1 | 1 |
Soluble Fiber (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
0
|
--
|
--
|
--
|
--
|
0
|
0.02
|
Glucose (Dextrose) (g) |
--
|
--
|
0
|
--
|
--
|
--
|
--
|
0.01
|
0.01
|
Fructose (g) |
--
|
--
|
0
|
--
|
--
|
--
|
--
|
0.01
|
0
|
Lactose (g) |
--
|
--
|
0
|
--
|
--
|
--
|
--
|
0
|
0
|
Maltose (g) |
--
|
--
|
0
|
--
|
--
|
--
|
--
|
0
|
0
|
Galactose (g) |
--
|
--
|
0.01
|
--
|
--
|
--
|
--
|
0
|
0
|
Starch (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
 | Fats | ||||||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 |
Weight (g) | 1 | 60 | 3 | 4 | 1 | 1 | 2 | 1 | 1 |
Monounsaturated Fats (g) |
0.008
|
0.177
|
0.002
|
0.011
|
0.008
|
--
|
0.04
|
0.009
|
0.004
|
Polyunsaturated Fats (g) |
0.006
|
0.074
|
0.01
|
0.002
|
0.001
|
--
|
0.006
|
0.003
|
0.016
|
Omega 3s (g) (%AI) |
0.003
(0%) |
0.005
(0%) |
0.008
(0%) |
0
(0%) |
0
(0%) |
--
(--%) |
0
(0%) |
0.002
(0%) |
0.009
(1%) |
Omega 6s (g) (%AI) |
0.003
(0%) |
0.069
(0%) |
0.002
(0%) |
0.002
(0%) |
0.001
(0%) |
--
(--%) |
0.006
(0%) |
0.001
(0%) |
0.006
(0%) |
Omega 3 to Omega 6 Ratio |
0.93
|
0.07
|
4.33
|
0
|
0.16
|
--
|
0
|
1.51
|
1.47
|
Omega 6 to Omega 3 Ratio |
1.08
|
14.38
|
0.23
|
--
|
6.31
|
--
|
--
|
0.66
|
0.68
|
Omega 3s | |||||||||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
0.002
(0%) |
0.009
(1%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
0
|
0
|
0
|
--
|
--
|
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
--
|
0
|
0
|
0
|
--
|
--
|
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
--
|
0
|
0
|
0
|
--
|
--
|
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
0
|
Omega 6s | |||||||||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
0.006
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
0
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
0
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
0
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Saturated Fats | |||||||||
Butyric (4:0) (g) |
--
|
0
|
0
|
0
|
--
|
--
|
0
|
0
|
0
|
Caproic (6:0) (g) |
--
|
0
|
0
|
0
|
--
|
--
|
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
--
|
0
|
0
|
0
|
--
|
--
|
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
0
|
--
|
--
|
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
0
|
0
|
--
|
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
0
|
0
|
Myristic Acid (14:0) (g) |
0.001
|
0.005
|
0
|
0
|
0
|
--
|
0
|
0
|
0
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
0
|
0
|
Palmitic Acid (16:0) (g) |
0.013
|
0.05
|
0.001
|
0
|
0
|
--
|
0.002
|
0.007
|
0.006
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
0
|
0
|
Stearic Acid (18:0) (g) |
0.002
|
0.023
|
0
|
0
|
0
|
--
|
0
|
0.008
|
0
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
0
|
0
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
0
|
0
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
0
|
0
|
Monounsaturated Fats | |||||||||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0
|
0.005
|
0
|
0
|
0
|
--
|
0
|
0.001
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
0
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
0
|
0
|
Oleic Acid (18:1) (g) |
0.007
|
0.172
|
0.002
|
0.011
|
0.008
|
--
|
0.04
|
0.007
|
0.004
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
0.007
|
0.004
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
0
|
--
|
--
|
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
--
|
0
|
0
|
0
|
--
|
--
|
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
0
|
0
|
Polyunsaturated Fats | |||||||||
Octadecadienoic Acid (18:2) (g) |
0.003
|
0.069
|
0.002
|
0.002
|
0.001
|
--
|
0.006
|
0.001
|
0.006
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
0
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.003
|
0.005
|
0.008
|
0
|
0
|
--
|
0
|
0.002
|
0.009
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
0
|
0
|
0
|
--
|
--
|
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
0
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
--
|
0
|
0
|
0
|
--
|
--
|
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
0
|
Trans Fats | |||||||||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
0
|
0
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
0
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
0
|
0
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||||||||
Phytosterols (g) |
0
|
0.003
|
--
|
0
|
--
|
--
|
--
|
0.001
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
0
|
--
|
--
|
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
0
|
--
|
--
|
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
0
|
--
|
--
|
--
|
--
|
--
|
Amino Acids | |||||||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 |
Weight (g) | 1 | 60 | 3 | 4 | 1 | 1 | 2 | 1 | 1 |
Essential | |||||||||
Histidine (mg) (%RDI) |
0.46
(0%) |
37
(5%) |
1
(0%) |
--
(--%) |
0.71
(0%) |
--
(--%) |
--
(--%) |
3
(0%) |
4
(1%) |
Isoleucine (mg) (%RDI) |
0.95
(0%) |
71
(5%) |
3
(0%) |
--
(--%) |
2
(0%) |
--
(--%) |
--
(--%) |
7
(1%) |
8
(1%) |
Leucine (mg) (%RDI) |
2
(0%) |
122
(4%) |
5
(0%) |
--
(--%) |
2
(0%) |
--
(--%) |
--
(--%) |
13
(0%) |
14
(1%) |
Lysine (mg) (%RDI) |
1
(0%) |
109
(5%) |
3
(0%) |
--
(--%) |
2
(0%) |
--
(--%) |
--
(--%) |
8
(0%) |
10
(0%) |
Methionine (mg) (%RDI) |
0.33
(0%) |
25
(3%) |
0.9
(0%) |
--
(--%) |
0.11
(0%) |
--
(--%) |
--
(--%) |
2
(0%) |
3
(0%) |
Phenylalanine (mg) (%RDI) |
1
(0%) |
87
(10%) |
3
(0%) |
--
(--%) |
0.65
(0%) |
--
(--%) |
--
(--%) |
9
(1%) |
9
(1%) |
Threonine (mg) (%RDI) |
0.95
(0%) |
73
(7%) |
3
(0%) |
--
(--%) |
0.68
(0%) |
--
(--%) |
--
(--%) |
5
(1%) |
6
(1%) |
Tryptophan (mg) (%RDI) |
0.36
(0%) |
27
(10%) |
0.98
(0%) |
--
(--%) |
0.14
(0%) |
--
(--%) |
--
(--%) |
2
(1%) |
2
(1%) |
Valine (mg) (%RDI) |
1
(0%) |
103
(6%) |
3
(0%) |
--
(--%) |
2
(0%) |
--
(--%) |
--
(--%) |
10
(1%) |
10
(1%) |
Conditional | |||||||||
Arginine (mg) |
1
|
73
|
3
|
--
|
1
|
--
|
--
|
9
|
9
|
Cystine (mg) (%RDI) |
0.26
(0%) |
8
(3%) |
0.7
(0%) |
--
(--%) |
0.17
(0%) |
--
(--%) |
--
(--%) |
1
(0%) |
1
(1%) |
Glycine (mg) |
1
|
87
|
3
|
--
|
2
|
--
|
--
|
9
|
9
|
Proline (mg) |
0.95
|
128
|
3
|
--
|
2
|
--
|
--
|
19
|
10
|
Tyrosine (mg) (%RDI) |
0.7
(0%) |
49
(6%) |
2
(0%) |
--
(--%) |
0.96
(0%) |
--
(--%) |
--
(--%) |
5
(1%) |
6
(1%) |
Non-Essential | |||||||||
Alanine (mg) |
1
|
117
|
3
|
--
|
2
|
--
|
--
|
8
|
9
|
Aspartic acid (mg) |
3
|
176
|
8
|
--
|
3
|
--
|
--
|
21
|
16
|
Betaine (mg) |
--
|
--
|
0.01
|
--
|
--
|
--
|
--
|
0.11
|
0.01
|
Glutamic acid (mg) |
3
|
149
|
7
|
--
|
3
|
--
|
--
|
18
|
18
|
Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
--
|
--
|
--
|
0
|
0
|
Serine (mg) |
0.9
|
82
|
2
|
--
|
2
|
--
|
--
|
4
|
6
|