Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Fresh Rosemary
      ×
      Raw Parsley
      ×
      Fresh Basil
      ×
      Raw Cilantro
      ×
      Fresh Dill
      ×
      Dried Dill Weed
      ×
      Dried Coriander
      ×
      Dried Basil
      ×
      Dried Parsley
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Fresh Rosemary 1 tsp (x1) 0% DV 0.92 calories
      • Raw Parsley 1 cup chopped (x1) 1% DV 22 calories
      • Fresh Basil 5 leaves (x1) 0% DV 0.58 calories
      • Raw Cilantro 1/4 cup (x1) 0% DV 0.92 calories
      • Fresh Dill 5 sprigs (x1) 0% DV 0.43 calories
      • Dried Dill Weed 1 tsp (x1) 0% DV 3 calories
      • Dried Coriander 1 tbsp (x1) 0% DV 5 calories
      • Dried Basil 1 tsp, leaves (x1) 0% DV 2 calories
      • Dried Parsley 1 tsp (x1) 0% DV 1 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Fresh Rosemary 1 tsp (x1) 0% DV 0.04g
      • Raw Parsley 1 cup chopped (x1) 1% DV 0.47g
      • Fresh Basil 5 leaves (x1) 0% DV 0.02g
      • Raw Cilantro 1/4 cup (x1) 0% DV 0.02g
      • Fresh Dill 5 sprigs (x1) 0% DV 0.01g
      • Dried Dill Weed 1 tsp (x1) 0% DV 0.04g
      • Dried Coriander 1 tbsp (x1) 0% DV 0.09g
      • Dried Basil 1 tsp, leaves (x1) 0% DV 0.03g
      • Dried Parsley 1 tsp (x1) 0% DV 0.03g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Fresh Rosemary 1 tsp (x1) 0% DV 0.14g
      • Raw Parsley 1 cup chopped (x1) 1% DV 3.8g
      • Fresh Basil 5 leaves (x1) 0% DV 0.07g
      • Raw Cilantro 1/4 cup (x1) 0% DV 0.15g
      • Fresh Dill 5 sprigs (x1) 0% DV 0.07g
      • Dried Dill Weed 1 tsp (x1) 0% DV 0.56g
      • Dried Coriander 1 tbsp (x1) 0% DV 0.94g
      • Dried Basil 1 tsp, leaves (x1) 0% DV 0.33g
      • Dried Parsley 1 tsp (x1) 0% DV 0.25g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Fresh Rosemary 1 tsp (x1) 0% DV 0.02g
      • Raw Parsley 1 cup chopped (x1) 4% DV 1.8g
      • Fresh Basil 5 leaves (x1) 0% DV 0.08g
      • Raw Cilantro 1/4 cup (x1) 0% DV 0.09g
      • Fresh Dill 5 sprigs (x1) 0% DV 0.03g
      • Dried Dill Weed 1 tsp (x1) 0% DV 0.2g
      • Dried Coriander 1 tbsp (x1) 1% DV 0.39g
      • Dried Basil 1 tsp, leaves (x1) 0% DV 0.16g
      • Dried Parsley 1 tsp (x1) 0% DV 0.13g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Fresh Rosemary 1 tsp (x1) 0% DV 0mg
      • Raw Parsley 1 cup chopped (x1) 0% DV 0mg
      • Fresh Basil 5 leaves (x1) 0% DV 0mg
      • Raw Cilantro 1/4 cup (x1) 0% DV 0mg
      • Fresh Dill 5 sprigs (x1) 0% DV 0mg
      • Dried Dill Weed 1 tsp (x1) 0% DV 0mg
      • Dried Coriander 1 tbsp (x1) 0% DV 0mg
      • Dried Basil 1 tsp, leaves (x1) 0% DV 0mg
      • Dried Parsley 1 tsp (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Fresh Rosemary 1 tsp (x1) 0% DV 0.02g
      • Raw Parsley 1 cup chopped (x1) 0% DV 0.08g
      • Fresh Basil 5 leaves (x1) 0% DV 0g
      • Raw Cilantro 1/4 cup (x1) 0% DV 0g
      • Fresh Dill 5 sprigs (x1) 0% DV 0g
      • Dried Dill Weed 1 tsp (x1) 0% DV 0g
      • Dried Coriander 1 tbsp (x1) 0% DV 0g
      • Dried Basil 1 tsp, leaves (x1) 0% DV 0.02g
      • Dried Parsley 1 tsp (x1) 0% DV 0.01g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Fresh Rosemary 1 tsp (x1) 0% DV 0.1g
      • Raw Parsley 1 cup chopped (x1) 7% DV 2g
      • Fresh Basil 5 leaves (x1) 0% DV 0.04g
      • Raw Cilantro 1/4 cup (x1) 0% DV 0.11g
      • Fresh Dill 5 sprigs (x1) 0% DV 0.02g
      • Dried Dill Weed 1 tsp (x1) 0% DV 0.14g
      • Dried Coriander 1 tbsp (x1) 1% DV 0.19g
      • Dried Basil 1 tsp, leaves (x1) 1% DV 0.26g
      • Dried Parsley 1 tsp (x1) 0% DV 0.13g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Fresh Rosemary 1 tsp (x1) --% DV --g
      • Raw Parsley 1 cup chopped (x1) 1% DV 0.51g
      • Fresh Basil 5 leaves (x1) 0% DV 0.01g
      • Raw Cilantro 1/4 cup (x1) 0% DV 0.03g
      • Fresh Dill 5 sprigs (x1) --% DV --g
      • Dried Dill Weed 1 tsp (x1) --% DV --g
      • Dried Coriander 1 tbsp (x1) 0% DV 0.13g
      • Dried Basil 1 tsp, leaves (x1) 0% DV 0.01g
      • Dried Parsley 1 tsp (x1) 0% DV 0.04g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Fresh Rosemary 1 tsp (x1) 0% DV 0.05mg
      • Raw Parsley 1 cup chopped (x1) 21% DV 3.7mg
      • Fresh Basil 5 leaves (x1) 0% DV 0.08mg
      • Raw Cilantro 1/4 cup (x1) 0% DV 0.07mg
      • Fresh Dill 5 sprigs (x1) 0% DV 0.07mg
      • Dried Dill Weed 1 tsp (x1) 3% DV 0.49mg
      • Dried Coriander 1 tbsp (x1) 4% DV 0.76mg
      • Dried Basil 1 tsp, leaves (x1) 3% DV 0.63mg
      • Dried Parsley 1 tsp (x1) 1% DV 0.11mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Fresh Rosemary 1 tsp (x1) 0% DV 2.2mg
      • Raw Parsley 1 cup chopped (x1) 6% DV 82.8mg
      • Fresh Basil 5 leaves (x1) 0% DV 4.4mg
      • Raw Cilantro 1/4 cup (x1) 0% DV 2.7mg
      • Fresh Dill 5 sprigs (x1) 0% DV 2.1mg
      • Dried Dill Weed 1 tsp (x1) 1% DV 17.8mg
      • Dried Coriander 1 tbsp (x1) 2% DV 22.4mg
      • Dried Basil 1 tsp, leaves (x1) 1% DV 15.7mg
      • Dried Parsley 1 tsp (x1) 0% DV 5.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Fresh Rosemary 1 tsp (x1) 0% DV 4.7mg
      • Raw Parsley 1 cup chopped (x1) 7% DV 332.4mg
      • Fresh Basil 5 leaves (x1) 0% DV 7.4mg
      • Raw Cilantro 1/4 cup (x1) 0% DV 20.8mg
      • Fresh Dill 5 sprigs (x1) 0% DV 7.4mg
      • Dried Dill Weed 1 tsp (x1) 1% DV 33.1mg
      • Dried Coriander 1 tbsp (x1) 2% DV 80.4mg
      • Dried Basil 1 tsp, leaves (x1) 0% DV 18.4mg
      • Dried Parsley 1 tsp (x1) 0% DV 13.4mg
      Comparison Table

      Table Legend

      1. Fresh Rosemary
      2. Raw Parsley
      3. Fresh Basil
      4. Raw Cilantro
      5. Fresh Dill
      6. Dried Dill Weed
      7. Dried Coriander
      8. Dried Basil
      9. Dried Parsley
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3 4 5 6 7 8 9
      Weight (g) 1 60 3 4 1 1 2 1 1
      Calories
      (%DV)
      0.92
      (0%)
      22
      (1%)
      0.58
      (0%)
      0.92
      (0%)
      0.43
      (0%)
      3
      (0%)
      5
      (0%)
      2
      (0%)
      1
      (0%)
      Fat (g)
      (%DV)
      0.04
      (0%)
      0.47
      (1%)
      0.02
      (0%)
      0.02
      (0%)
      0.01
      (0%)
      0.04
      (0%)
      0.09
      (0%)
      0.03
      (0%)
      0.03
      (0%)
      Protein (g)
      (%DV)
      0.02
      (0%)
      1.8
      (4%)
      0.08
      (0%)
      0.09
      (0%)
      0.03
      (0%)
      0.2
      (0%)
      0.39
      (1%)
      0.16
      (0%)
      0.13
      (0%)
      Carbohydrate (g)
      (%DV)
      0.14
      (0%)
      3.8
      (1%)
      0.07
      (0%)
      0.15
      (0%)
      0.07
      (0%)
      0.56
      (0%)
      0.94
      (0%)
      0.33
      (0%)
      0.25
      (0%)
      Sugars (g)
      (%DV)
      --
      (--%)
      0.51
      (1%)
      0.01
      (0%)
      0.03
      (0%)
      --
      (--%)
      --
      (--%)
      0.13
      (0%)
      0.01
      (0%)
      0.04
      (0%)
      Fiber (g)
      (%DV)
      0.1
      (0%)
      2
      (7%)
      0.04
      (0%)
      0.11
      (0%)
      0.02
      (0%)
      0.14
      (0%)
      0.19
      (1%)
      0.26
      (1%)
      0.13
      (0%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.02
      (0%)
      0.08
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0.02
      (0%)
      0.01
      (0%)
      Net-Carbs (g) 0.05
      1.8
      0.03
      0.03
      0.05
      0.42
      0.75
      0.07
      0.12
      Trans Fatty Acids (g) 0
      0
      0
      0
      0
      0
      0
      0
      0
        Minerals
      Food # 1 2 3 4 5 6 7 8 9
      Weight (g) 1 60 3 4 1 1 2 1 1
      Calcium (mg)
      (%DV)
      2.2
      (0%)
      82.8
      (6%)
      4.4
      (0%)
      2.7
      (0%)
      2.1
      (0%)
      17.8
      (1%)
      22.4
      (2%)
      15.7
      (1%)
      5.7
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.05
      (0%)
      3.7
      (21%)
      0.08
      (0%)
      0.07
      (0%)
      0.07
      (0%)
      0.49
      (3%)
      0.76
      (4%)
      0.63
      (3%)
      0.11
      (1%)
      Potassium, K (mg)
      (%DV)
      4.7
      (0%)
      332.4
      (7%)
      7.4
      (0%)
      20.8
      (0%)
      7.4
      (0%)
      33.1
      (1%)
      80.4
      (2%)
      18.4
      (0%)
      13.4
      (0%)
      Magnesium (mg)
      (%DV)
      0.64
      (0%)
      30
      (7%)
      1.6
      (0%)
      1
      (0%)
      0.55
      (0%)
      4.5
      (1%)
      12.5
      (3%)
      5
      (1%)
      2
      (0%)
      Phosphorus, P (mg)
      (%DV)
      0.46
      (0%)
      34.8
      (3%)
      1.4
      (0%)
      1.9
      (0%)
      0.66
      (0%)
      5.4
      (0%)
      8.7
      (1%)
      1.9
      (0%)
      2.2
      (0%)
      Sodium (mg)
      (%DV)
      0.18
      (0%)
      33.6
      (1%)
      0.1
      (0%)
      1.8
      (0%)
      0.61
      (0%)
      2.1
      (0%)
      3.8
      (0%)
      0.53
      (0%)
      2.3
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.01
      (0%)
      0.64
      (6%)
      0.02
      (0%)
      0.02
      (0%)
      0.01
      (0%)
      0.03
      (0%)
      0.08
      (1%)
      0.05
      (0%)
      0.03
      (0%)
      Copper, Cu (mg)
      (%DV)
      0
      (0%)
      0.09
      (10%)
      0.01
      (1%)
      0.01
      (1%)
      0
      (0%)
      0
      (1%)
      0.03
      (4%)
      0.01
      (2%)
      0
      (0%)
      Manganese (mg)
      (%DV)
      0.01
      (0%)
      0.1
      (4%)
      0.03
      (1%)
      0.02
      (1%)
      0.01
      (1%)
      0.04
      (2%)
      0.11
      (5%)
      0.07
      (3%)
      0.05
      (2%)
      Selenium, Se (mcg)
      (%DV)
      --
      (--%)
      0.06
      (0%)
      0.01
      (0%)
      0.04
      (0%)
      --
      (--%)
      --
      (--%)
      0.53
      (1%)
      0.02
      (0%)
      0.07
      (0%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      --
      --
      --
      --
      --
      --
      Iodine, I (mcg) --
      --
      --
      --
      --
      --
      --
      --
      --
      Chlorine (mg) --
      --
      --
      --
      --
      --
      --
      --
      --
      Chromium (mcg) --
      --
      --
      --
      --
      --
      --
      --
      --
        Vitamins
      Food # 1 2 3 4 5 6 7 8 9
      Weight (g) 1 60 3 4 1 1 2 1 1
      Vitamin A, RAE (mcg)
      (%DV)
      1
      (0%)
      252.6
      (28%)
      6.6
      (1%)
      13.5
      (1%)
      3.9
      (0%)
      2.9
      (0%)
      5.3
      (1%)
      0.26
      (0%)
      0.49
      (0%)
      Vitamin C (mg)
      (%DV)
      0.15
      (0%)
      79.8
      (89%)
      0.45
      (1%)
      1.1
      (1%)
      0.85
      (1%)
      0.5
      (1%)
      10.2
      (11%)
      0.01
      (0%)
      0.63
      (1%)
      Thiamin (B1) (mg)
      (%DV)
      0
      (0%)
      0.05
      (4%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0.02
      (2%)
      0
      (0%)
      0
      (0%)
      Riboflavin (B2) (mg)
      (%DV)
      0
      (0%)
      0.06
      (5%)
      0
      (0%)
      0.01
      (0%)
      0
      (0%)
      0
      (0%)
      0.03
      (2%)
      0.01
      (1%)
      0.01
      (1%)
      Niacin (B3) (mg)
      (%DV)
      0.01
      (0%)
      0.79
      (5%)
      0.02
      (0%)
      0.04
      (0%)
      0.02
      (0%)
      0.03
      (0%)
      0.19
      (1%)
      0.03
      (0%)
      0.05
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.01
      (0%)
      0.24
      (5%)
      0.01
      (0%)
      0.02
      (0%)
      0
      (0%)
      --
      (--%)
      --
      (--%)
      0.01
      (0%)
      0.01
      (0%)
      Vitamin B6 (mg)
      (%DV)
      0
      (0%)
      0.05
      (3%)
      0
      (0%)
      0.01
      (0%)
      0
      (0%)
      0.02
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      0
      (0%)
      Biotin (mcg) --
      --
      --
      --
      --
      --
      --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      0.76
      (0%)
      91.2
      (23%)
      1.7
      (0%)
      2.5
      (1%)
      1.5
      (0%)
      --
      (--%)
      4.9
      (1%)
      2.2
      (1%)
      0.9
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      0.76
      (0%)
      91.2
      (23%)
      1.7
      (0%)
      2.5
      (1%)
      1.5
      (0%)
      --
      (--%)
      4.9
      (1%)
      2.2
      (1%)
      0.9
      (0%)
      Folate DFE (mcg)
      (%)
      0.76
      (0%)
      91.2
      (23%)
      1.7
      (0%)
      2.5
      (1%)
      1.5
      (0%)
      --
      (--%)
      4.9
      (1%)
      2.2
      (1%)
      0.9
      (0%)
      Choline (mg)
      (%DV)
      --
      (--%)
      7.7
      (1%)
      0.29
      (0%)
      0.51
      (0%)
      --
      (--%)
      --
      (--%)
      1.7
      (0%)
      0.38
      (0%)
      0.49
      (0%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      0
      0
      0
      0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      3032.4
      (28%)
      78.6
      (1%)
      157.2
      (1%)
      --
      (--%)
      --
      (--%)
      61.3
      (1%)
      2.6
      (0%)
      5.8
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      1.4
      (0%)
      --
      (--%)
      --
      (--%)
      0.56
      (0%)
      0.79
      (0%)
      0.09
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      0
      (0%)
      1.2
      (0%)
      8.1
      (0%)
      --
      (--%)
      --
      (--%)
      3.2
      (0%)
      0.17
      (0%)
      0.02
      (0%)
      Vitamin A, IU (IU) 20.5 5054.4 131.9 269.9 77.2 58.5 105.3 5.2 9.7
      Lycopene (mcg) --
      0
      0
      0
      --
      --
      0
      2.8
      0
      Lut + Zeaxanthin (mcg) --
      3336.6
      141.3
      34.6
      --
      --
      43.7
      8
      12.1
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      0.45
      (3%)
      0.02
      (0%)
      0.1
      (1%)
      --
      (--%)
      --
      (--%)
      0.02
      (0%)
      0.07
      (0%)
      0.04
      (0%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      --
      --
      --
      --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      --
      --
      --
      --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      984
      (820%)
      10.4
      (9%)
      12.4
      (10%)
      --
      (--%)
      --
      (--%)
      24.5
      (20%)
      12
      (10%)
      6.8
      (6%)
      Vitamin K1 (mcg) --
      --
      0
      --
      --
      --
      --
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
      --
      --
      --
      --
      --
      --
        Other
      Food # 1 2 3 4 5 6 7 8 9
      Weight (g) 1 60 3 4 1 1 2 1 1
      Water (g) 0.47
      52.6
      2.3
      3.7
      0.86
      0.07
      0.13
      0.07
      0.03
      Ash (g) 0.02
      1
      0.04
      0.06
      0.02
      0.13
      0.25
      0.1
      0.06
      Alcohol (g) --
      0
      0
      0
      --
      --
      0
      0
      0
      Caffeine (mg) --
      0
      0
      0
      --
      --
      0
      0
      0
      Theobromine (mg) --
      0
      0
      0
      --
      --
      0
      0
      0
      PRAL score -0.12
      -6.72
      -0.16
      -0.39
      -0.16
      -0.75
      -1.8
      -0.57
      -0.26
        Carbohydrates
      Food # 1 2 3 4 5 6 7 8 9
      Weight (g) 1 60 3 4 1 1 2 1 1
      Soluble Fiber (g) --
      --
      --
      --
      --
      --
      --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      --
      --
      --
      --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      0
      --
      --
      --
      --
      0
      0.02
      Glucose (Dextrose) (g) --
      --
      0
      --
      --
      --
      --
      0.01
      0.01
      Fructose (g) --
      --
      0
      --
      --
      --
      --
      0.01
      0
      Lactose (g) --
      --
      0
      --
      --
      --
      --
      0
      0
      Maltose (g) --
      --
      0
      --
      --
      --
      --
      0
      0
      Galactose (g) --
      --
      0.01
      --
      --
      --
      --
      0
      0
      Starch (g) --
      --
      --
      --
      --
      --
      --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      --
      --
      --
      --
      --
      --
      Total sugar alcohols (g) --
      --
      --
      --
      --
      --
      --
      --
      --
        Fats
      Food # 1 2 3 4 5 6 7 8 9
      Weight (g) 1 60 3 4 1 1 2 1 1
      Monounsaturated Fats (g) 0.008
      0.177
      0.002
      0.011
      0.008
      --
      0.04
      0.009
      0.004
      Polyunsaturated Fats (g) 0.006
      0.074
      0.01
      0.002
      0.001
      --
      0.006
      0.003
      0.016
      Omega 3s (g)
      (%AI)
      0.003
      (0%)
      0.005
      (0%)
      0.008
      (0%)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      0.002
      (0%)
      0.009
      (1%)
      Omega 6s (g)
      (%AI)
      0.003
      (0%)
      0.069
      (0%)
      0.002
      (0%)
      0.002
      (0%)
      0.001
      (0%)
      --
      (--%)
      0.006
      (0%)
      0.001
      (0%)
      0.006
      (0%)
      Omega 3 to Omega 6 Ratio 0.93
      0.07
      4.33
      0
      0.16
      --
      0
      1.51
      1.47
      Omega 6 to Omega 3 Ratio 1.08
      14.38
      0.23
      --
      6.31
      --
      --
      0.66
      0.68
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      0.002
      (0%)
      0.009
      (1%)
      Eicosapentaenoic Acid (EPA) (g) --
      0
      0
      0
      --
      --
      0
      0
      0
      Docosapentaenoic Acid (DPA) (g) --
      0
      0
      0
      --
      --
      0
      0
      0
      Docosahexaenoic Acid (DHA) (g) --
      0
      0
      0
      --
      --
      0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      --
      --
      --
      --
      --
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      --
      --
      --
      --
      --
      0.006
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      --
      --
      --
      --
      0
      0
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      --
      --
      --
      --
      0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      --
      --
      --
      --
      --
      0
      Arachidonic acid (AA) (g) --
      --
      --
      --
      --
      --
      --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      0
      0
      0
      --
      --
      0
      0
      0
      Caproic (6:0) (g) --
      0
      0
      0
      --
      --
      0
      0
      0
      Caprylic Acid (8:0) (g) --
      0
      0
      0
      --
      --
      0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      0
      --
      --
      0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      0
      0
      --
      0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      --
      --
      --
      --
      0
      0
      Myristic Acid (14:0) (g) 0.001
      0.005
      0
      0
      0
      --
      0
      0
      0
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      --
      --
      --
      --
      0
      0
      Palmitic Acid (16:0) (g) 0.013
      0.05
      0.001
      0
      0
      --
      0.002
      0.007
      0.006
      Margaric Acid (17:0) (g) --
      --
      --
      --
      --
      --
      --
      0
      0
      Stearic Acid (18:0) (g) 0.002
      0.023
      0
      0
      0
      --
      0
      0.008
      0
      Arachidic Acid (20:0) (g) --
      --
      --
      --
      --
      --
      --
      0
      0
      Behenic Acid (22:0) (g) --
      --
      --
      --
      --
      --
      --
      0
      0
      Lignoceric Acid (24:0) (g) --
      --
      --
      --
      --
      --
      --
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      --
      --
      --
      --
      0
      0
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      --
      --
      --
      --
      0
      0
      Palmitoleic Acid (16:1) (g) 0
      0.005
      0
      0
      0
      --
      0
      0.001
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      --
      --
      --
      --
      --
      0
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      --
      --
      --
      --
      0
      0
      Oleic Acid (18:1) (g) 0.007
      0.172
      0.002
      0.011
      0.008
      --
      0.04
      0.007
      0.004
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      --
      --
      --
      --
      0.007
      0.004
      c-Vaccenic acid (g) --
      --
      --
      --
      --
      --
      --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      0
      --
      --
      0
      0
      0
      Docosenoic Acid (22:1) (g) --
      0
      0
      0
      --
      --
      0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      --
      --
      --
      --
      --
      0
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      --
      --
      --
      --
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.003
      0.069
      0.002
      0.002
      0.001
      --
      0.006
      0.001
      0.006
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      --
      --
      --
      --
      --
      0
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      --
      --
      --
      --
      --
      --
      Octadecatrienoic (undiff) (g) 0.003
      0.005
      0.008
      0
      0
      --
      0
      0.002
      0.009
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      --
      --
      --
      --
      --
      --
      Parinaric Acid (18:4) (g) --
      0
      0
      0
      --
      --
      0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      --
      --
      --
      --
      0
      0
      Eicosatetraenoic Acid 20:4 (g) --
      0
      0
      0
      --
      --
      0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      --
      --
      --
      --
      --
      --
      22:4 (g) --
      --
      --
      --
      --
      --
      --
      --
      0
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      --
      --
      --
      --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      --
      --
      --
      --
      0
      0
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      --
      --
      --
      --
      --
      0
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      --
      --
      --
      --
      0
      0
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      --
      --
      --
      --
      --
      0
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      --
      --
      --
      --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      --
      --
      --
      --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0
      0.003
      --
      0
      --
      --
      --
      0.001
      --
      Stigmasterol (g) --
      --
      --
      0
      --
      --
      --
      --
      --
      Campesterol (g) --
      --
      --
      0
      --
      --
      --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      0
      --
      --
      --
      --
      --
      Amino Acids
      Food # 1 2 3 4 5 6 7 8 9
      Weight (g) 1 60 3 4 1 1 2 1 1
      Essential  
      Histidine (mg)
      (%RDI)
      0.46
      (0%)
      37
      (5%)
      1
      (0%)
      --
      (--%)
      0.71
      (0%)
      --
      (--%)
      --
      (--%)
      3
      (0%)
      4
      (1%)
      Isoleucine (mg)
      (%RDI)
      0.95
      (0%)
      71
      (5%)
      3
      (0%)
      --
      (--%)
      2
      (0%)
      --
      (--%)
      --
      (--%)
      7
      (1%)
      8
      (1%)
      Leucine (mg)
      (%RDI)
      2
      (0%)
      122
      (4%)
      5
      (0%)
      --
      (--%)
      2
      (0%)
      --
      (--%)
      --
      (--%)
      13
      (0%)
      14
      (1%)
      Lysine (mg)
      (%RDI)
      1
      (0%)
      109
      (5%)
      3
      (0%)
      --
      (--%)
      2
      (0%)
      --
      (--%)
      --
      (--%)
      8
      (0%)
      10
      (0%)
      Methionine (mg)
      (%RDI)
      0.33
      (0%)
      25
      (3%)
      0.9
      (0%)
      --
      (--%)
      0.11
      (0%)
      --
      (--%)
      --
      (--%)
      2
      (0%)
      3
      (0%)
      Phenylalanine (mg)
      (%RDI)
      1
      (0%)
      87
      (10%)
      3
      (0%)
      --
      (--%)
      0.65
      (0%)
      --
      (--%)
      --
      (--%)
      9
      (1%)
      9
      (1%)
      Threonine (mg)
      (%RDI)
      0.95
      (0%)
      73
      (7%)
      3
      (0%)
      --
      (--%)
      0.68
      (0%)
      --
      (--%)
      --
      (--%)
      5
      (1%)
      6
      (1%)
      Tryptophan (mg)
      (%RDI)
      0.36
      (0%)
      27
      (10%)
      0.98
      (0%)
      --
      (--%)
      0.14
      (0%)
      --
      (--%)
      --
      (--%)
      2
      (1%)
      2
      (1%)
      Valine (mg)
      (%RDI)
      1
      (0%)
      103
      (6%)
      3
      (0%)
      --
      (--%)
      2
      (0%)
      --
      (--%)
      --
      (--%)
      10
      (1%)
      10
      (1%)
      Conditional  
      Arginine (mg) 1
      73
      3
      --
      1
      --
      --
      9
      9
      Cystine (mg)
      (%RDI)
      0.26
      (0%)
      8
      (3%)
      0.7
      (0%)
      --
      (--%)
      0.17
      (0%)
      --
      (--%)
      --
      (--%)
      1
      (0%)
      1
      (1%)
      Glycine (mg) 1
      87
      3
      --
      2
      --
      --
      9
      9
      Proline (mg) 0.95
      128
      3
      --
      2
      --
      --
      19
      10
      Tyrosine (mg)
      (%RDI)
      0.7
      (0%)
      49
      (6%)
      2
      (0%)
      --
      (--%)
      0.96
      (0%)
      --
      (--%)
      --
      (--%)
      5
      (1%)
      6
      (1%)
      Non-Essential  
      Alanine (mg) 1
      117
      3
      --
      2
      --
      --
      8
      9
      Aspartic acid (mg) 3
      176
      8
      --
      3
      --
      --
      21
      16
      Betaine (mg) --
      --
      0.01
      --
      --
      --
      --
      0.11
      0.01
      Glutamic acid (mg) 3
      149
      7
      --
      3
      --
      --
      18
      18
      Hydroxyproline (mg) --
      --
      --
      --
      --
      --
      --
      0
      0
      Serine (mg) 0.9
      82
      2
      --
      2
      --
      --
      4
      6
      Data Source
      Fresh Rosemary
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Parsley
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fresh Basil
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Cilantro
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fresh Dill
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Dill Weed
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Coriander
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Basil
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Parsley
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.