Nutrition Comparison Tool
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Sardine Oil
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Salmon Oil
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Cod Liver Oil
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Sardine Oil 1 tbsp (x1) 6% DV 123 calories
  • Salmon Oil 1 tbsp (x1) 6% DV 123 calories
  • Cod Liver Oil 1 tsp (x1) 2% DV 41 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Sardine Oil 1 tbsp (x1) 17% DV 13.6g
  • Salmon Oil 1 tbsp (x1) 17% DV 13.6g
  • Cod Liver Oil 1 tsp (x1) 6% DV 4.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Sardine Oil 1 tbsp (x1) 0% DV 0g
  • Salmon Oil 1 tbsp (x1) 0% DV 0g
  • Cod Liver Oil 1 tsp (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Sardine Oil 1 tbsp (x1) 0% DV 0g
  • Salmon Oil 1 tbsp (x1) 0% DV 0g
  • Cod Liver Oil 1 tsp (x1) 0% DV 0g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Sardine Oil 1 tbsp (x1) 32% DV 96.6mg
  • Salmon Oil 1 tbsp (x1) 22% DV 66mg
  • Cod Liver Oil 1 tsp (x1) 9% DV 25.7mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Sardine Oil 1 tbsp (x1) 20% DV 4.1g
  • Salmon Oil 1 tbsp (x1) 14% DV 2.7g
  • Cod Liver Oil 1 tsp (x1) 5% DV 1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Sardine Oil 1 tbsp (x1) 0% DV 0g
  • Salmon Oil 1 tbsp (x1) 0% DV 0g
  • Cod Liver Oil 1 tsp (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Sardine Oil 1 tbsp (x1) --% DV --g
  • Salmon Oil 1 tbsp (x1) --% DV --g
  • Cod Liver Oil 1 tsp (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Sardine Oil 1 tbsp (x1) 0% DV 0mg
  • Salmon Oil 1 tbsp (x1) 0% DV 0mg
  • Cod Liver Oil 1 tsp (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Sardine Oil 1 tbsp (x1) 0% DV 0mg
  • Salmon Oil 1 tbsp (x1) 0% DV 0mg
  • Cod Liver Oil 1 tsp (x1) 0% DV 0mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Sardine Oil 1 tbsp (x1) 0% DV 0mg
  • Salmon Oil 1 tbsp (x1) 0% DV 0mg
  • Cod Liver Oil 1 tsp (x1) 0% DV 0mg
Comparison Table

Table Legend

  1. Sardine Oil
  2. Salmon Oil
  3. Cod Liver Oil
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 14 14 5
Calories
(%DV)		 123
(6%)		 123
(6%)		 41
(2%)
Fat (g)
(%DV)		 13.6
(17%)		 13.6
(17%)		 4.5
(6%)
Protein (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 96.6
(32%)		 66
(22%)		 25.7
(9%)
Saturated Fats (g)
(%DV)		 4.1
(20%)		 2.7
(14%)		 1
(5%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 14 14 5
Calcium (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Iron, Fe (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Potassium, K (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Magnesium (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Phosphorus, P (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sodium (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Zinc, Zn (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Copper, Cu (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Manganese (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Selenium, Se (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 14 14 5
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 1350
(150%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)
Riboflavin (B2) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Niacin (B3) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin B6 (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Folate DFE (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
1350
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin A, IU (IU) 0 0 4500
Lycopene (mcg) --
--
--
Lut + Zeaxanthin (mcg) --
--
--
Vitamin E (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 1.1
(6%)		 --
(--%)		 11.3
(56%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 45.2
(6%)		 --
(--%)		 450
(56%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 14 14 5
Water (g) 0
0
0
Ash (g) 0
0
0
Alcohol (g) --
--
--
Caffeine (mg) --
--
--
Theobromine (mg) --
--
--
PRAL score 0
0
0
  Carbohydrates
Food # 1 2 3
Weight (g) 14 14 5
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 14 14 5
Monounsaturated Fats (g) 4.602
3.949
2.102
Polyunsaturated Fats (g) 4.334
5.484
1.014
Omega 3s (g)
(%AI)		 3.096
(194%)		 4.657
(291%)		 0.846
(53%)
Omega 6s (g)
(%AI)		 0.274
(2%)		 0.21
(1%)		 0.042
(0%)
Omega 3 to Omega 6 Ratio 11.3
22.19
20.11
Omega 6 to Omega 3 Ratio 0.09
0.05
0.05
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 1.379
1.771
0.31
Docosapentaenoic Acid (DPA) (g) 0.268
0.407
0.042
Docosahexaenoic Acid (DHA) (g) 1.449
2.48
0.494
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
--
--
Caproic (6:0) (g) --
--
--
Caprylic Acid (8:0) (g) --
--
--
Capric Acid (10:0) (g) --
--
--
Lauric Acid (12:0) (g) 0.014
--
--
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.887
0.446
0.161
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 2.264
1.338
0.478
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.529
0.577
0.126
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 1.022
0.656
0.374
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 2.006
2.309
0.929
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.814
0.525
0.469
Docosenoic Acid (22:1) (g) 0.76
0.459
0.33
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.274
0.21
0.042
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.18
0.144
0.042
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0.411
0.381
0.042
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0.239
0.092
0.042
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 14 14 5
Essential  
Histidine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Isoleucine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Leucine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Lysine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Methionine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Phenylalanine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Threonine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Tryptophan (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Valine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Conditional  
Arginine (mg) 0
0
0
Cystine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Glycine (mg) 0
0
0
Proline (mg) 0
0
0
Tyrosine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Non-Essential  
Alanine (mg) 0
0
0
Aspartic acid (mg) 0
0
0
Betaine (mg) 0
0
0
Glutamic acid (mg) 0
0
0
Hydroxyproline (mg) 0
0
0
Serine (mg) 0
0
0
Data Source
Sardine Oil
USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Salmon Oil
USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cod Liver Oil
USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.