Nutrition Comparison Tool

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Margarine (Unsalted)
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Unsalted Butter
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Margarine (Unsalted) 1 oz (x1) 10% DV 203 calories
  • Unsalted Butter 1 oz (x1) 10% DV 203 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Margarine (Unsalted) 1 oz (x1) 29% DV 22.9g
  • Unsalted Butter 1 oz (x1) 29% DV 23g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Margarine (Unsalted) 1 oz (x1) 0% DV 0.2g
  • Unsalted Butter 1 oz (x1) 0% DV 0.02g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Margarine (Unsalted) 1 oz (x1) 0% DV 0.05g
  • Unsalted Butter 1 oz (x1) 0% DV 0.24g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Margarine (Unsalted) 1 oz (x1) 0% DV 0mg
  • Unsalted Butter 1 oz (x1) 20% DV 61mg

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Margarine (Unsalted) 1 oz (x1) 0% DV 0g
  • Unsalted Butter 1 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Margarine (Unsalted) 1 oz (x1) 0% DV 0g
  • Unsalted Butter 1 oz (x1) 0% DV 0.02g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Margarine (Unsalted) 1 oz (x1) 0% DV 0.02mg
  • Unsalted Butter 1 oz (x1) 0% DV 0.01mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Margarine (Unsalted) 1 oz (x1) 0% DV 0.85mg
  • Unsalted Butter 1 oz (x1) 1% DV 6.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Margarine (Unsalted) 1 oz (x1) 0% DV 5.1mg
  • Unsalted Butter 1 oz (x1) 0% DV 6.8mg
Comparison Table

Table Legend

  1. Margarine (Unsalted)
  2. Unsalted Butter
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 28 28
Calories
(%DV)		 203
(10%)		 203
(10%)
Fat (g)
(%DV)		 22.9
(29%)		 23
(29%)
Protein (g)
(%DV)		 0.05
(0%)		 0.24
(0%)
Carbohydrate (g)
(%DV)		 0.2
(0%)		 0.02
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0.02
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 61
(20%)
Saturated Fats (g)
(%DV)		 4.3
(22%)		 14.3
(72%)
Net-Carbs (g) 0.2
0.02
Trans Fatty Acids (g) 4.2
--
  Minerals
Food # 1 2
Weight (g) 28 28
Calcium (mg)
(%DV)		 0.85
(0%)		 6.8
(1%)
Iron, Fe (mg)
(%DV)		 0.02
(0%)		 0.01
(0%)
Potassium, K (mg)
(%DV)		 5.1
(0%)		 6.8
(0%)
Magnesium (mg)
(%DV)		 0.85
(0%)		 0.57
(0%)
Phosphorus, P (mg)
(%DV)		 1.4
(0%)		 6.8
(1%)
Sodium (mg)
(%DV)		 0.57
(0%)		 3.1
(0%)
Zinc, Zn (mg)
(%DV)		 0
(0%)		 0.03
(0%)
Copper, Cu (mg)
(%DV)		 0
(0%)		 0
(1%)
Manganese (mg)
(%DV)		 --
(--%)		 0
(0%)
Selenium, Se (mcg)
(%DV)		 0
(0%)		 0.28
(1%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 0.79
(0%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 28 28
Vitamin A, RAE (mcg)
(%DV)		 232.2
(26%)		 193.9
(22%)
Vitamin C (mg)
(%DV)		 0.06
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)
Niacin (B3) (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 0.03
(1%)
Vitamin B6 (mg)
(%DV)		 0
(0%)		 0
(0%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 0.28
(0%)		 0.85
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0.28
(0%)		 0.85
(0%)
Folate DFE (mcg)
(%)		 0.28
(0%)		 0.85
(0%)
Choline (mg)
(%DV)		 3.5
(1%)		 5.3
(1%)
Vitamin B12 (mcg)
(%DV)		 0.03
(1%)		 0.05
(2%)
Retinol (mcg) 217.7
190.2
Carotene, beta (mcg)
(%RDA)		 172.9
(2%)		 44.8
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 1014.1 708.5
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 2.6
(17%)		 0.66
(4%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
0
Vitamin D3 (mcg) --
0
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 26.4
(22%)		 2
(2%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 28 28
Water (g) 4.7
4.6
Ash (g) 0.54
0.03
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -0.07
0.12
  Carbohydrates
Food # 1 2
Weight (g) 28 28
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 28 28
Monounsaturated Fats (g) 11.022
6.642
Polyunsaturated Fats (g) 6.89
0.853
Omega 3s (g)
(%AI)		 0.578
(36%)		 0.089
(6%)
Omega 6s (g)
(%AI)		 6.101
(36%)		 0.614
(4%)
Omega 3 to Omega 6 Ratio 0.09
0.15
Omega 6 to Omega 3 Ratio 10.55
6.88
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.089
(6%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0.002
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 6.101
0.614
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0.915
Caproic (6:0) (g) 0
0.569
Caprylic Acid (8:0) (g) 0
0.337
Capric Acid (10:0) (g) 0
0.717
Lauric Acid (12:0) (g) 0
0.733
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.013
2.108
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 2.39
6.151
Margaric Acid (17:0) (g) --
0.159
Stearic Acid (18:0) (g) 1.75
2.835
Arachidic Acid (20:0) (g) --
0.039
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.013
0.516
cis-Palmitoleic Acid (16:1 cis) (g) 0.013
0.272
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 10.964
5.783
c-Oleic Acid (18:1 cis) (g) 6.942
4.813
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.038
0.028
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 6.308
0.519
Conjugated Linoleic Acid (CLAs) (g) --
0.076
Octadecadienoic Acid (mixed) (g) --
0.084
Octadecatrienoic (undiff) (g) 0.578
0.335
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) 0
--
t-Oleic Acid (18:1 t) (g) 4.022
0.845
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
0
Campesterol (g) --
0
Beta-sitosterol (g) --
0.001
Amino Acids
Food # 1 2
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 7
(1%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 14
(1%)
Leucine (mg)
(%RDI)		 --
(--%)		 24
(1%)
Lysine (mg)
(%RDI)		 --
(--%)		 19
(1%)
Methionine (mg)
(%RDI)		 --
(--%)		 6
(1%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 12
(1%)
Threonine (mg)
(%RDI)		 --
(--%)		 11
(1%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 3
(1%)
Valine (mg)
(%RDI)		 --
(--%)		 16
(1%)
Conditional  
Arginine (mg) --
9
Cystine (mg)
(%RDI)		 --
(--%)		 2
(1%)
Glycine (mg) --
5
Proline (mg) --
23
Tyrosine (mg)
(%RDI)		 --
(--%)		 12
(1%)
Non-Essential  
Alanine (mg) --
8
Aspartic acid (mg) --
18
Betaine (mg) --
--
Glutamic acid (mg) --
50
Hydroxyproline (mg) --
--
Serine (mg) --
13
Data Source
Margarine (Unsalted)
USDA Food Data Central Standard Release (Common)
Unsalted Butter
USDA Food Data Central Standard Release (Common)
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