Nutrition Comparison Tool
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      Margarine (Unsalted)
      ×
      Unsalted Butter
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Margarine (Unsalted) 1 oz (x1) 10% DV 203 calories
      • Unsalted Butter 1 oz (x1) 10% DV 203 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Margarine (Unsalted) 1 oz (x1) 29% DV 22.9g
      • Unsalted Butter 1 oz (x1) 29% DV 23g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Margarine (Unsalted) 1 oz (x1) 0% DV 0.2g
      • Unsalted Butter 1 oz (x1) 0% DV 0.02g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Margarine (Unsalted) 1 oz (x1) 0% DV 0.05g
      • Unsalted Butter 1 oz (x1) 0% DV 0.24g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Margarine (Unsalted) 1 oz (x1) 0% DV 0mg
      • Unsalted Butter 1 oz (x1) 20% DV 61mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Margarine (Unsalted) 1 oz (x1) 22% DV 4.3g
      • Unsalted Butter 1 oz (x1) 72% DV 14.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Margarine (Unsalted) 1 oz (x1) 0% DV 0g
      • Unsalted Butter 1 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Margarine (Unsalted) 1 oz (x1) 0% DV 0g
      • Unsalted Butter 1 oz (x1) 0% DV 0.02g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Margarine (Unsalted) 1 oz (x1) 0% DV 0.02mg
      • Unsalted Butter 1 oz (x1) 0% DV 0.01mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Margarine (Unsalted) 1 oz (x1) 0% DV 0.85mg
      • Unsalted Butter 1 oz (x1) 1% DV 6.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Margarine (Unsalted) 1 oz (x1) 0% DV 5.1mg
      • Unsalted Butter 1 oz (x1) 0% DV 6.8mg
      Comparison Table

      Table Legend

      1. Margarine (Unsalted)
      2. Unsalted Butter
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 28 28
      Calories
      (%DV)      		 203
      (10%)      		 203
      (10%)
      Fat (g)
      (%DV)      		 22.9
      (29%)      		 23
      (29%)
      Protein (g)
      (%DV)      		 0.05
      (0%)      		 0.24
      (0%)
      Carbohydrate (g)
      (%DV)      		 0.2
      (0%)      		 0.02
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0.02
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 61
      (20%)
      Saturated Fats (g)
      (%DV)      		 4.3
      (22%)      		 14.3
      (72%)
      Net-Carbs (g) 0.2
      		0.02
      Trans Fatty Acids (g) 4.2
      		--
        Minerals
      Food # 1 2
      Weight (g) 28 28
      Calcium (mg)
      (%DV)      		 0.85
      (0%)      		 6.8
      (1%)
      Iron, Fe (mg)
      (%DV)      		 0.02
      (0%)      		 0.01
      (0%)
      Potassium, K (mg)
      (%DV)      		 5.1
      (0%)      		 6.8
      (0%)
      Magnesium (mg)
      (%DV)      		 0.85
      (0%)      		 0.57
      (0%)
      Phosphorus, P (mg)
      (%DV)      		 1.4
      (0%)      		 6.8
      (1%)
      Sodium (mg)
      (%DV)      		 0.57
      (0%)      		 3.1
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 0
      (0%)      		 0.03
      (0%)
      Copper, Cu (mg)
      (%DV)      		 0
      (0%)      		 0
      (1%)
      Manganese (mg)
      (%DV)      		 --
      (--%)      		 0
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 0
      (0%)      		 0.28
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 0.79
      (0%)
      Molybdenum (mcg) --
      		--
      Iodine, I (mcg) --
      		--
      Chlorine (mg) --
      		--
      Chromium (mcg) --
      		--
        Vitamins
      Food # 1 2
      Weight (g) 28 28
      Vitamin A, RAE (mcg)
      (%DV)      		 232.2
      (26%)      		 193.9
      (22%)
      Vitamin C (mg)
      (%DV)      		 0.06
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (1%)
      Niacin (B3) (mg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 --
      (--%)      		 0.03
      (1%)
      Vitamin B6 (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Biotin (mcg) --
      		--
      Folate (B9) (mcg)
      (%DV)      		 0.28
      (0%)      		 0.85
      (0%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 0.28
      (0%)      		 0.85
      (0%)
      Folate DFE (mcg)
      (%)      		 0.28
      (0%)      		 0.85
      (0%)
      Choline (mg)
      (%DV)      		 3.5
      (1%)      		 5.3
      (1%)
      Vitamin B12 (mcg)
      (%DV)      		 0.03
      (1%)      		 0.05
      (2%)
      Retinol (mcg) 217.7
      		190.2
      Carotene, beta (mcg)
      (%RDA)      		 172.9
      (2%)      		 44.8
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 1014.1 708.5
      Lycopene (mcg) 0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      Vitamin E (mg)
      (%DV)      		 2.6
      (17%)      		 0.66
      (4%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		0
      Vitamin D3 (mcg) --
      		0
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 26.4
      (22%)      		 2
      (2%)
      Vitamin K1 (mcg) --
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
        Other
      Food # 1 2
      Weight (g) 28 28
      Water (g) 4.7
      		4.6
      Ash (g) 0.54
      		0.03
      Alcohol (g) 0
      		0
      Caffeine (mg) 0
      		0
      Theobromine (mg) 0
      		0
      PRAL score -0.07
      		0.12
        Carbohydrates
      Food # 1 2
      Weight (g) 28 28
      Soluble Fiber (g) --
      		--
      Insoluble Fiber (g) --
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      Glucose (Dextrose) (g) --
      		--
      Fructose (g) --
      		--
      Lactose (g) --
      		--
      Maltose (g) --
      		--
      Galactose (g) --
      		--
      Starch (g) --
      		--
      Carbohydrate, other (g) --
      		--
      Total sugar alcohols (g) --
      		--
        Fats
      Food # 1 2
      Weight (g) 28 28
      Monounsaturated Fats (g) 11.022
      		6.642
      Polyunsaturated Fats (g) 6.89
      		0.853
      Omega 3s (g)
      (%AI)      		 0.578
      (36%)      		 0.089
      (6%)
      Omega 6s (g)
      (%AI)      		 6.101
      (36%)      		 0.614
      (4%)
      Omega 3 to Omega 6 Ratio 0.09
      		0.15
      Omega 6 to Omega 3 Ratio 10.55
      		6.88
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 0.089
      (6%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      Docosapentaenoic Acid (DPA) (g) 0.002
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 6.101
      		0.614
      gamma-Linolenic Acid (GLA) (g) --
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      Arachidonic acid (AA) (g) --
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0.915
      Caproic (6:0) (g) 0
      		0.569
      Caprylic Acid (8:0) (g) 0
      		0.337
      Capric Acid (10:0) (g) 0
      		0.717
      Lauric Acid (12:0) (g) 0
      		0.733
      Tridecanoic Acid (13:0) (g) --
      		--
      Myristic Acid (14:0) (g) 0.013
      		2.108
      Pentadecanoic Acid (15:0) (g) --
      		--
      Palmitic Acid (16:0) (g) 2.39
      		6.151
      Margaric Acid (17:0) (g) --
      		0.159
      Stearic Acid (18:0) (g) 1.75
      		2.835
      Arachidic Acid (20:0) (g) --
      		0.039
      Behenic Acid (22:0) (g) --
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      Palmitoleic Acid (16:1) (g) 0.013
      		0.516
      cis-Palmitoleic Acid (16:1 cis) (g) 0.013
      		0.272
      Heptadecenoic Acid (17:1) (g) --
      		--
      Oleic Acid (18:1) (g) 10.964
      		5.783
      c-Oleic Acid (18:1 cis) (g) 6.942
      		4.813
      c-Vaccenic acid (g) --
      		--
      Gadoleic Acid (20:1) (g) 0.038
      		0.028
      Docosenoic Acid (22:1) (g) 0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 6.308
      		0.519
      Conjugated Linoleic Acid (CLAs) (g) --
      		0.076
      Octadecadienoic Acid (mixed) (g) --
      		0.084
      Octadecatrienoic (undiff) (g) 0.578
      		0.335
      Octadecatrienoic Acid (mixed) (g) --
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      22:4 (g) --
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      t-Monoenoic Fats (g) --
      		--
      t-Palmitoleic Acid (16:1 t) (g) 0
      		--
      t-Oleic Acid (18:1 t) (g) 4.022
      		0.845
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      Stigmasterol (g) --
      		0
      Campesterol (g) --
      		0
      Beta-sitosterol (g) --
      		0.001
      Amino Acids
      Food # 1 2
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 7
      (1%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 14
      (1%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 24
      (1%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 19
      (1%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 6
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 12
      (1%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 11
      (1%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 3
      (1%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 16
      (1%)
      Conditional  
      Arginine (mg) --
      		9
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 2
      (1%)
      Glycine (mg) --
      		5
      Proline (mg) --
      		23
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 12
      (1%)
      Non-Essential  
      Alanine (mg) --
      		8
      Aspartic acid (mg) --
      		18
      Betaine (mg) --
      		--
      Glutamic acid (mg) --
      		50
      Hydroxyproline (mg) --
      		--
      Serine (mg) --
      		13
      Data Source
      Margarine (Unsalted)
      USDA Food Data Central Standard Release (Common)
      Unsalted Butter
      USDA Food Data Central Standard Release (Common)