Nutrition Comparison Tool

Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 1 tbsp (x1) 6% DV 120 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 1 tbsp (x1) 17% DV 13.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 1 tbsp (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 1 tbsp (x1) 0% DV 0g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 1 tbsp (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 1 tbsp (x1) 58% DV 11.7g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 1 tbsp (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 1 tbsp (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 1 tbsp (x1) 0% DV 0.01mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 1 tbsp (x1) 0% DV 0mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 1 tbsp (x1) 0% DV 0mg
Comparison Table

Table Legend

  1. Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 14
Calories
(%DV)
120
(6%)
Fat (g)
(%DV)
13.6
(17%)
Protein (g)
(%DV)
0
(0%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
11.7
(58%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 14
Calcium (mg)
(%DV)
0
(0%)
Iron, Fe (mg)
(%DV)
0.01
(0%)
Potassium, K (mg)
(%DV)
0
(0%)
Magnesium (mg)
(%DV)
0
(0%)
Phosphorus, P (mg)
(%DV)
0
(0%)
Sodium (mg)
(%DV)
0
(0%)
Zinc, Zn (mg)
(%DV)
0
(0%)
Copper, Cu (mg)
(%DV)
0
(0%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (mcg)
(%DV)
0
(0%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 14
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
0
(0%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
0
(0%)
Folate DFE (mcg)
(%)
0
(0%)
Choline (mg)
(%DV)
0.04
(0%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 0
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 0
Vitamin E (mg)
(%DV)
0.01
(0%)
Vitamin D (mcg)
(%DV)
--
(--%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
--
(--%)
Vitamin K (mcg)
(%DV)
0.07
(0%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 14
Water (g) 0
Ash (g) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 0
  Carbohydrates
Food # 1
Weight (g) 14
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 14
Monounsaturated Fats (g) 0.807
Polyunsaturated Fats (g) 0.225
Omega 3s (g)
(%AI)
0
(0%)
Omega 6s (g)
(%AI)
0.225
(1%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
0
(0%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.225
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0.008
Caproic (6:0) (g) 0.102
Caprylic Acid (8:0) (g) 1.117
Capric Acid (10:0) (g) 0.761
Lauric Acid (12:0) (g) 5.95
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 2.279
Pentadecanoic Acid (15:0) (g) 0
Palmitic Acid (16:0) (g) 1.142
Margaric Acid (17:0) (g) 0
Stearic Acid (18:0) (g) 0.337
Arachidic Acid (20:0) (g) 0
Behenic Acid (22:0) (g) 0
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0
cis-Palmitoleic Acid (16:1 cis) (g) 0
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 0.807
c-Oleic Acid (18:1 cis) (g) 0.807
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.225
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) 0
Octadecatrienoic (undiff) (g) 0
Octadecatrienoic Acid (mixed) (g) 0
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) 0
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) 0
t-Monoenoic Fats (g) 0
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) 0
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.012
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 14
Essential  
Histidine (mg)
(%RDI)
0
(0%)
Isoleucine (mg)
(%RDI)
0
(0%)
Leucine (mg)
(%RDI)
0
(0%)
Lysine (mg)
(%RDI)
0
(0%)
Methionine (mg)
(%RDI)
0
(0%)
Phenylalanine (mg)
(%RDI)
0
(0%)
Threonine (mg)
(%RDI)
0
(0%)
Tryptophan (mg)
(%RDI)
0
(0%)
Valine (mg)
(%RDI)
0
(0%)
Conditional  
Arginine (mg) 0
Cystine (mg)
(%RDI)
0
(0%)
Glycine (mg) 0
Proline (mg) 0
Tyrosine (mg)
(%RDI)
0
(0%)
Non-Essential  
Alanine (mg) 0
Aspartic acid (mg) 0
Betaine (mg) --
Glutamic acid (mg) 0
Hydroxyproline (mg) --
Serine (mg) 0
Data Source
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
USDA Food Data Central Standard Release