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Roasted Chicken Drumsticks
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Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Roasted Chicken Drumsticks 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (x1) 10% DV 201 calories
  • Fast Foods, Fried Chicken, Drumstick, meat and skin with breading 1 drumstick, with skin (x1) 10% DV 200 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Roasted Chicken Drumsticks 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (x1) 14% DV 10.7g
  • Fast Foods, Fried Chicken, Drumstick, meat and skin with breading 1 drumstick, with skin (x1) 16% DV 12.7g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Roasted Chicken Drumsticks 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0g
  • Fast Foods, Fried Chicken, Drumstick, meat and skin with breading 1 drumstick, with skin (x1) 2% DV 5.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Roasted Chicken Drumsticks 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (x1) 49% DV 24.5g
  • Fast Foods, Fried Chicken, Drumstick, meat and skin with breading 1 drumstick, with skin (x1) 32% DV 15.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Roasted Chicken Drumsticks 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (x1) 46% DV 136.5mg
  • Fast Foods, Fried Chicken, Drumstick, meat and skin with breading 1 drumstick, with skin (x1) 28% DV 83.3mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Roasted Chicken Drumsticks 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (x1) 14% DV 2.9g
  • Fast Foods, Fried Chicken, Drumstick, meat and skin with breading 1 drumstick, with skin (x1) 17% DV 3.3g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Roasted Chicken Drumsticks 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0g
  • Fast Foods, Fried Chicken, Drumstick, meat and skin with breading 1 drumstick, with skin (x1) 1% DV 0.38g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Roasted Chicken Drumsticks 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0g
  • Fast Foods, Fried Chicken, Drumstick, meat and skin with breading 1 drumstick, with skin (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Roasted Chicken Drumsticks 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (x1) 6% DV 1.2mg
  • Fast Foods, Fried Chicken, Drumstick, meat and skin with breading 1 drumstick, with skin (x1) 4% DV 0.74mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Roasted Chicken Drumsticks 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (x1) 1% DV 11.6mg
  • Fast Foods, Fried Chicken, Drumstick, meat and skin with breading 1 drumstick, with skin (x1) 1% DV 18mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Roasted Chicken Drumsticks 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (x1) 6% DV 259.4mg
  • Fast Foods, Fried Chicken, Drumstick, meat and skin with breading 1 drumstick, with skin (x1) 4% DV 189.8mg
Comparison Table

Table Legend

  1. Roasted Chicken Drumsticks
  2. Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 105 75
Calories
(%DV)		 201
(10%)		 200
(10%)
Fat (g)
(%DV)		 10.7
(14%)		 12.7
(16%)
Protein (g)
(%DV)		 24.5
(49%)		 15.8
(32%)
Carbohydrate (g)
(%DV)		 0
(0%)		 5.7
(2%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0.38
(1%)
Cholesterol (mg)
(%DV)		 136.5
(46%)		 83.3
(28%)
Saturated Fats (g)
(%DV)		 2.9
(14%)		 3.3
(17%)
Net-Carbs (g) 0
5.3
Trans Fatty Acids (g) 0.06
0.17
  Minerals
Food # 1 2
Weight (g) 105 75
Calcium (mg)
(%DV)		 11.6
(1%)		 18
(1%)
Iron, Fe (mg)
(%DV)		 1.2
(6%)		 0.74
(4%)
Potassium, K (mg)
(%DV)		 259.4
(6%)		 189.8
(4%)
Magnesium (mg)
(%DV)		 23.1
(6%)		 16.5
(4%)
Phosphorus, P (mg)
(%DV)		 204.8
(16%)		 141
(11%)
Sodium (mg)
(%DV)		 129.2
(5%)		 443.3
(18%)
Zinc, Zn (mg)
(%DV)		 2.5
(23%)		 1.4
(12%)
Copper, Cu (mg)
(%DV)		 0.07
(8%)		 0.12
(13%)
Manganese (mg)
(%DV)		 0.02
(1%)		 0.1
(4%)
Selenium, Se (mcg)
(%DV)		 28.2
(51%)		 19.7
(36%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
1.7
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 105 75
Vitamin A, RAE (mcg)
(%DV)		 12.6
(1%)		 16.5
(2%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.1
(8%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.21
(16%)		 0.18
(14%)
Niacin (B3) (mg)
(%DV)		 5.7
(35%)		 3.9
(24%)
Vitamin B5 (PA) (mg)
(%DV)		 1.1
(23%)		 0.91
(18%)
Vitamin B6 (mg)
(%DV)		 0.4
(24%)		 0.17
(10%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 4.2
(1%)		 15.8
(4%)
Folic acid (mcg)
(%)		 0
(0%)		 9
(2%)
Food Folate (mcg)
(%)		 4.2
(1%)		 7.5
(2%)
Folate DFE (mcg)
(%)		 4.2
(1%)		 21.8
(5%)
Choline (mg)
(%DV)		 71.2
(13%)		 50
(9%)
Vitamin B12 (mcg)
(%DV)		 0.41
(17%)		 0.44
(18%)
Retinol (mcg) 12.6
16.5
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 42 56.3
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 11.6
0
Vitamin E (mg)
(%DV)		 0.2
(1%)		 0.25
(2%)
Vitamin D (mcg)
(%DV)		 0.11
(1%)		 0.08
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 0.11
--
Vitamin D (IU)
(%DV)		 2.1
(0%)		 3.8
(0%)
Vitamin K (mcg)
(%DV)		 3.4
(3%)		 0
(0%)
Vitamin K1 (mcg) 0
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 105 75
Water (g) 69.7
38.9
Ash (g) 1
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 13.36
8.31
  Carbohydrates
Food # 1 2
Weight (g) 105 75
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
0
Glucose (Dextrose) (g) --
0
Fructose (g) --
0
Lactose (g) --
0
Maltose (g) --
0
Galactose (g) --
0
Starch (g) --
5.3
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 105 75
Monounsaturated Fats (g) 4.363
4.835
Polyunsaturated Fats (g) 2.187
3.306
Omega 3s (g)
(%AI)		 0.09
(6%)		 0.154
(10%)
Omega 6s (g)
(%AI)		 1.913
(11%)		 3.039
(18%)
Omega 3 to Omega 6 Ratio 0.05
0.05
Omega 6 to Omega 3 Ratio 21.19
19.77
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.084
(5%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.004
0.002
Docosapentaenoic Acid (DPA) (g) 0.011
0.005
Docosahexaenoic Acid (DHA) (g) 0.007
0.003
n-3-Eicosatrienoic Acid (20:3) (g) 0.001
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 1.864
--
gamma-Linolenic Acid (GLA) (g) 0.006
--
c-c-n6-Eicosadienoic Acid (g) 0.016
0.011
DHG-linolenic acid (DGLA) (g) 0.027
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0.002
Caproic (6:0) (g) 0.001
0.001
Caprylic Acid (8:0) (g) 0.002
0.002
Capric Acid (10:0) (g) 0.002
0.004
Lauric Acid (12:0) (g) 0.006
0.007
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.058
0.095
Pentadecanoic Acid (15:0) (g) 0.008
0.013
Palmitic Acid (16:0) (g) 2.196
2.338
Margaric Acid (17:0) (g) 0.013
0.03
Stearic Acid (18:0) (g) 0.572
0.81
Arachidic Acid (20:0) (g) 0.007
0.018
Behenic Acid (22:0) (g) 0.009
0.015
Lignoceric Acid (24:0) (g) 0.001
0.007
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.021
0.027
Pentadecenoic Acid (15:1) (g) 0
0.002
Palmitoleic Acid (16:1) (g) 0.65
0.588
cis-Palmitoleic Acid (16:1 cis) (g) 0.644
--
Heptadecenoic Acid (17:1) (g) 0.009
0.017
Oleic Acid (18:1) (g) 3.627
4.146
c-Oleic Acid (18:1 cis) (g) 3.592
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.053
0.047
Docosenoic Acid (22:1) (g) 0.001
0.003
c-Docosenoic Acid (22:1 c) (g) 0.001
--
c-Tetracosenoic Acid (24:1 c) (g) 0.002
0.005
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.892
3.039
Conjugated Linoleic Acid (CLAs) (g) 0.012
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.09
0.154
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0.001
0.002
Eicosatrienoic Acid (20:3) (g) 0.028
0.021
Eicosatetraenoic Acid 20:4 (g) 0.109
0.053
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0.027
0.017
Trans Fats  
t-Polyenoic Fats (g) 0.017
--
t-Monoenoic Fats (g) 0.041
--
t-Palmitoleic Acid (16:1 t) (g) 0.006
--
t-Oleic Acid (18:1 t) (g) 0.035
--
t-Docosenoic Acid (22:1 t) (g) 0
--
t-Octadecadienoic Acid (18:2 t) (g) 0.017
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 105 75
Essential  
Histidine (mg)
(%RDI)		 713
(102%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 1131
(81%)		 --
(--%)
Leucine (mg)
(%RDI)		 2028
(74%)		 --
(--%)
Lysine (mg)
(%RDI)		 2238
(107%)		 --
(--%)
Methionine (mg)
(%RDI)		 677
(93%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 960
(110%)		 --
(--%)
Threonine (mg)
(%RDI)		 1128
(107%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 264
(94%)		 --
(--%)
Valine (mg)
(%RDI)		 1166
(64%)		 --
(--%)
Conditional  
Arginine (mg) 1714
--
Cystine (mg)
(%RDI)		 279
(97%)		 --
(--%)
Glycine (mg) 1292
--
Proline (mg) 1062
--
Tyrosine (mg)
(%RDI)		 894
(102%)		 --
(--%)
Non-Essential  
Alanine (mg) 1486
--
Aspartic acid (mg) 2363
--
Betaine (mg) 12
--
Glutamic acid (mg) 3924
--
Hydroxyproline (mg) --
--
Serine (mg) 1014
--
Data Source
Roasted Chicken Drumsticks
USDA Food Data Central Standard Release (Common)
Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.