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Raw Skinless Chicken Drumstick
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Raw Skinless Chicken Drumstick 1 drumstick with skin (x1) 8% DV 151 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Raw Skinless Chicken Drumstick 1 drumstick with skin (x1) 6% DV 4.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Raw Skinless Chicken Drumstick 1 drumstick with skin (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Raw Skinless Chicken Drumstick 1 drumstick with skin (x1) 50% DV 25.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Raw Skinless Chicken Drumstick 1 drumstick with skin (x1) 39% DV 115.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Raw Skinless Chicken Drumstick 1 drumstick with skin (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Raw Skinless Chicken Drumstick 1 drumstick with skin (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Raw Skinless Chicken Drumstick 1 drumstick with skin (x1) 5% DV 1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Raw Skinless Chicken Drumstick 1 drumstick with skin (x1) 1% DV 11.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Raw Skinless Chicken Drumstick 1 drumstick with skin (x1) 6% DV 292.5mg

Table Legend

  1. Raw Skinless Chicken Drumstick
~ = missing data
  Macronutrients
Food # 1
Weight (g) 130
Calories
(%DV)
151
(8%)
Fat (g)
(%DV)
4.8
(6%)
Protein (g)
(%DV)
25.2
(50%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
115.7
(39%)
Saturated Fats (g)
(%DV)
1.2
(6%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 130
Calcium (mg)
(%DV)
11.7
(1%)
Iron, Fe (mg)
(%DV)
1
(5%)
Potassium, K (mg)
(%DV)
292.5
(6%)
Magnesium (mg)
(%DV)
26
(6%)
Phosphorus, P (mg)
(%DV)
226.2
(18%)
Sodium (mg)
(%DV)
148.2
(6%)
Zinc, Zn (mg)
(%DV)
2.7
(24%)
Copper, Cu (mg)
(%DV)
0.1
(10%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
28.3
(52%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 130
Vitamin A, RAE (μg)
(%DV)
9.1
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.3
(22%)
Niacin (B3) (mg)
(%DV)
6.8
(42%)
Vitamin B5 (PA) (mg)
(%DV)
1.4
(29%)
Vitamin B6 (mg)
(%DV)
0.5
(29%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
5.2
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
5.2
(1%)
Folate DFE (μg)
(%)
5.2
(1%)
Choline (mg)
(%DV)
73.7
(13%)
Vitamin B12 (μg)
(%DV)
0.7
(28%)
Retinol (μg) 9.1
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
28.6
(1%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 132.6
Vitamin E (mg)
(%DV)
0.2
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0
Vitamin D (IU)
(%DV)
1.3
(0%)
Vitamin K (μg)
(%DV)
3.8
(3%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 130
Water (g) 99.8
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 13.73
  Carbohydrates
Food # 1
Weight (g) 130
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 130
Monounsaturated Fats (mg) 1729
Polyunsaturated Fats (mg) 1110
Omega 3s (mg)
(%AI)
60
(4%)
Omega 6s (mg)
(%AI)
932
(5%)
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.59
18:3 n-3 c,c,c (ALA) (mg) 35
20:5 n-3 (EPA) (mg) 4
22:5 n-3 (DPA) (mg) 12
22:6 n-3 (DHA) (mg) 9
Trans-Polyenoic Fats (mg) 7
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 1
6:0 (mg) 0
8:0 (mg) 1
10:0 (mg) 3
12:0 (mg) 4
13:0 (mg) ~
14:0 (mg) 22
15:0 (mg) 4
16:0 (mg) 896
17:0 (mg) 5
18:0 (mg) 286
20:0 (mg) 4
22:0 (mg) 8
24:0 (mg) 1
14:1 (mg) 8
15:1 (mg) 0
16:1 undifferentiated (mg) 259
16:1 c (mg) 256
17:1 (mg) 4
18:1 undifferentiated (mg) 1438
18:1 c (mg) 1422
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 18
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 1
18:2 undiff (mg) 861
18:2 n-6 c,c (mg) 850
18:2 CLAs (mg) 4
18:2 i (mg) ~
18:3 undiff (mg) 42
18:3 n-6 c,c,c (mg) 7
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 10
20:3 undifferentiated (mg) 21
20:3 n-3 (mg) 0
20:3 n-6 (mg) 21
20:4 undifferentiated (mg) 121
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 30
Trans-Monoenoic Fats (mg) 18
16:1 t (mg) 3
18:1 t (mg) 16
22:1 t (mg) 0
18:2 t not further def. (mg) 7
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 130
Betaine (mg) 11
Tryptophan (mg)
(%RDI)
285
(102%)
Threonine (mg)
(%RDI)
1193
(114%)
Isoleucine (mg)
(%RDI)
1205
(86%)
Leucine (mg)
(%RDI)
2150
(79%)
Lysine (mg)
(%RDI)
2380
(113%)
Methionine (mg)
(%RDI)
722
(99%)
Cystine (mg)
(%RDI)
295
(103%)
Phenylalanine (mg)
(%RDI)
1008
(115%)
Tyrosine (mg)
(%RDI)
948
(108%)
Valine (mg)
(%RDI)
1226
(67%)
Arginine (mg) 1762
Histidine (mg)
(%RDI)
753
(108%)
Alanine (mg) 1511
Aspartic acid (mg) 2480
Glutamic acid (mg) 4133
Glycine (mg) 1157
Proline (mg) 1018
Serine (mg) 1056
Hydroxyproline (mg) ~
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