Nutrition Comparison Tool

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Raw Skinless Chicken Drumstick
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Skinless Chicken Drumstick 1 drumstick with skin (x1) 8% DV 151 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Skinless Chicken Drumstick 1 drumstick with skin (x1) 6% DV 4.8g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Skinless Chicken Drumstick 1 drumstick with skin (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Skinless Chicken Drumstick 1 drumstick with skin (x1) 50% DV 25.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Skinless Chicken Drumstick 1 drumstick with skin (x1) 39% DV 115.7mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Skinless Chicken Drumstick 1 drumstick with skin (x1) 6% DV 1.2g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Skinless Chicken Drumstick 1 drumstick with skin (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Skinless Chicken Drumstick 1 drumstick with skin (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Skinless Chicken Drumstick 1 drumstick with skin (x1) 5% DV 0.99mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Skinless Chicken Drumstick 1 drumstick with skin (x1) 1% DV 11.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Skinless Chicken Drumstick 1 drumstick with skin (x1) 6% DV 292.5mg
Comparison Table

Table Legend

  1. Raw Skinless Chicken Drumstick
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 130
Calories
(%DV)
151
(8%)
Fat (g)
(%DV)
4.8
(6%)
Protein (g)
(%DV)
25.2
(50%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
115.7
(39%)
Saturated Fats (g)
(%DV)
1.2
(6%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0.02
  Minerals
Food # 1
Weight (g) 130
Calcium (mg)
(%DV)
11.7
(1%)
Iron, Fe (mg)
(%DV)
0.99
(5%)
Potassium, K (mg)
(%DV)
292.5
(6%)
Magnesium (mg)
(%DV)
26
(6%)
Phosphorus, P (mg)
(%DV)
226.2
(18%)
Sodium (mg)
(%DV)
148.2
(6%)
Zinc, Zn (mg)
(%DV)
2.7
(24%)
Copper, Cu (mg)
(%DV)
0.09
(10%)
Manganese (mg)
(%DV)
0.02
(1%)
Selenium, Se (mcg)
(%DV)
28.3
(52%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 130
Vitamin A, RAE (mcg)
(%DV)
9.1
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.12
(10%)
Riboflavin (B2) (mg)
(%DV)
0.29
(22%)
Niacin (B3) (mg)
(%DV)
6.8
(42%)
Vitamin B5 (PA) (mg)
(%DV)
1.4
(29%)
Vitamin B6 (mg)
(%DV)
0.5
(29%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
5.2
(1%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
5.2
(1%)
Folate DFE (mcg)
(%)
5.2
(1%)
Choline (mg)
(%DV)
73.7
(13%)
Vitamin B12 (mcg)
(%DV)
0.66
(28%)
Retinol (mcg) 9.1
Carotene, beta (mcg)
(%RDA)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 28.6
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 132.6
Vitamin E (mg)
(%DV)
0.23
(2%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) 0
Vitamin D (IU)
(%DV)
1.3
(0%)
Vitamin K (mcg)
(%DV)
3.8
(3%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 130
Water (g) 99.8
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 13.73
  Carbohydrates
Food # 1
Weight (g) 130
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 130
Monounsaturated Fats (g) 1.729
Polyunsaturated Fats (g) 1.11
Omega 3s (g)
(%AI)
0.042
(3%)
Omega 6s (g)
(%AI)
0.888
(5%)
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.34
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
0.035
(2%)
Eicosapentaenoic Acid (EPA) (g) 0.004
Docosapentaenoic Acid (DPA) (g) 0.012
Docosahexaenoic Acid (DHA) (g) 0.009
n-3-Eicosatrienoic Acid (20:3) (g) 0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.85
gamma-Linolenic Acid (GLA) (g) 0.007
c-c-n6-Eicosadienoic Acid (g) 0.01
DHG-linolenic acid (DGLA) (g) 0.021
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0.001
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0.001
Capric Acid (10:0) (g) 0.003
Lauric Acid (12:0) (g) 0.004
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.022
Pentadecanoic Acid (15:0) (g) 0.004
Palmitic Acid (16:0) (g) 0.896
Margaric Acid (17:0) (g) 0.005
Stearic Acid (18:0) (g) 0.286
Arachidic Acid (20:0) (g) 0.004
Behenic Acid (22:0) (g) 0.008
Lignoceric Acid (24:0) (g) 0.001
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.008
Pentadecenoic Acid (15:1) (g) 0
Palmitoleic Acid (16:1) (g) 0.259
cis-Palmitoleic Acid (16:1 cis) (g) 0.256
Heptadecenoic Acid (17:1) (g) 0.004
Oleic Acid (18:1) (g) 1.438
c-Oleic Acid (18:1 cis) (g) 1.422
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.018
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) 0
c-Tetracosenoic Acid (24:1 c) (g) 0.001
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.861
Conjugated Linoleic Acid (CLAs) (g) 0.004
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.042
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) 0.021
Eicosatetraenoic Acid 20:4 (g) 0.121
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) 0.03
Trans Fats  
t-Polyenoic Fats (g) 0.007
t-Monoenoic Fats (g) 0.018
t-Palmitoleic Acid (16:1 t) (g) 0.003
t-Oleic Acid (18:1 t) (g) 0.016
t-Docosenoic Acid (22:1 t) (g) 0
t-Octadecadienoic Acid (18:2 t) (g) 0.007
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 130
Essential  
Histidine (mg)
(%RDI)
753
(108%)
Isoleucine (mg)
(%RDI)
1205
(86%)
Leucine (mg)
(%RDI)
2150
(79%)
Lysine (mg)
(%RDI)
2380
(113%)
Methionine (mg)
(%RDI)
722
(99%)
Phenylalanine (mg)
(%RDI)
1008
(115%)
Threonine (mg)
(%RDI)
1193
(114%)
Tryptophan (mg)
(%RDI)
285
(102%)
Valine (mg)
(%RDI)
1226
(67%)
Conditional  
Arginine (mg) 1762
Cystine (mg)
(%RDI)
295
(103%)
Glycine (mg) 1157
Proline (mg) 1018
Tyrosine (mg)
(%RDI)
948
(108%)
Non-Essential  
Alanine (mg) 1511
Aspartic acid (mg) 2480
Betaine (mg) 11
Glutamic acid (mg) 4133
Hydroxyproline (mg) --
Serine (mg) 1056
Data Source
Raw Skinless Chicken Drumstick
USDA Food Data Central Standard Release (Common)