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Roasted Chicken Leg
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Roasted Chicken Leg 1 leg, with skin (sum of drumstick+thigh+back) (x1) 24% DV 475 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Roasted Chicken Leg 1 leg, with skin (sum of drumstick+thigh+back) (x1) 30% DV 23.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Roasted Chicken Leg 1 leg, with skin (sum of drumstick+thigh+back) (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Chicken Leg 1 leg, with skin (sum of drumstick+thigh+back) (x1) 124% DV 62g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Roasted Chicken Leg 1 leg, with skin (sum of drumstick+thigh+back) (x1) 109% DV 327.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Roasted Chicken Leg 1 leg, with skin (sum of drumstick+thigh+back) (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Roasted Chicken Leg 1 leg, with skin (sum of drumstick+thigh+back) (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Roasted Chicken Leg 1 leg, with skin (sum of drumstick+thigh+back) (x1) 16% DV 2.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Roasted Chicken Leg 1 leg, with skin (sum of drumstick+thigh+back) (x1) 2% DV 31mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Roasted Chicken Leg 1 leg, with skin (sum of drumstick+thigh+back) (x1) 14% DV 681.1mg

Table Legend

  1. Roasted Chicken Leg
~ = missing data
  Macronutrients
Food # 1
Weight (g) 258
Calories
(%DV)
475
(24%)
Fat (g)
(%DV)
23.2
(30%)
Protein (g)
(%DV)
62
(124%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
327.7
(109%)
Saturated Fats (g)
(%DV)
6.3
(32%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0.1
  Minerals
Food # 1
Weight (g) 258
Calcium (mg)
(%DV)
31
(2%)
Iron, Fe (mg)
(%DV)
2.8
(16%)
Potassium, K (mg)
(%DV)
681.1
(14%)
Magnesium (mg)
(%DV)
59.3
(14%)
Phosphorus, P (mg)
(%DV)
521.2
(42%)
Sodium (mg)
(%DV)
252.8
(11%)
Zinc, Zn (mg)
(%DV)
5.3
(49%)
Copper, Cu (mg)
(%DV)
0.2
(17%)
Manganese (mg)
(%DV)
0.1
(2%)
Selenium, Se (μg)
(%DV)
66.3
(121%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 258
Vitamin A, RAE (μg)
(%DV)
51.6
(6%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
Riboflavin (B2) (mg)
(%DV)
0.5
(37%)
Niacin (B3) (mg)
(%DV)
15.6
(97%)
Vitamin B5 (PA) (mg)
(%DV)
3.1
(61%)
Vitamin B6 (mg)
(%DV)
1.1
(63%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
12.9
(3%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
12.9
(3%)
Folate DFE (μg)
(%)
12.9
(3%)
Choline (mg)
(%DV)
180.6
(33%)
Vitamin B12 (μg)
(%DV)
1
(41%)
Retinol (μg) 51.6
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
175.4
(6%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.5
(3%)
Vitamin D (μg)
(%DV)
0.3
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.3
Vitamin D (IU)
(%DV)
10.3
(1%)
Vitamin K (μg)
(%DV)
10.1
(8%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 258
Water (g) 172.2
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 33.33
  Carbohydrates
Food # 1
Weight (g) 258
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 258
Monounsaturated Fats (mg) 9195
Polyunsaturated Fats (mg) 4786
Omega 3s (mg)
(%AI)
188
(12%)
Omega 6s (mg)
(%AI)
4265
(25%)
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.64
18:3 n-3 c,c,c (ALA) (mg) 111
20:5 n-3 (EPA) (mg) 18
22:5 n-3 (DPA) (mg) 28
22:6 n-3 (DHA) (mg) 31
Trans-Polyenoic Fats (mg) 23
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 3
6:0 (mg) 3
8:0 (mg) 5
10:0 (mg) 0
12:0 (mg) 21
13:0 (mg) ~
14:0 (mg) 137
15:0 (mg) 13
16:0 (mg) 4721
17:0 (mg) 18
18:0 (mg) 1308
20:0 (mg) 8
22:0 (mg) 15
24:0 (mg) 0
14:1 (mg) 28
15:1 (mg) 0
16:1 undifferentiated (mg) 1339
16:1 c (mg) 934
17:1 (mg) 13
18:1 undifferentiated (mg) 7645
18:1 c (mg) 5227
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 126
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 5
18:2 undiff (mg) 4110
18:2 n-6 c,c (mg) 2675
18:2 CLAs (mg) 15
18:2 i (mg) ~
18:3 undiff (mg) 199
18:3 n-6 c,c,c (mg) 26
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 23
20:3 undifferentiated (mg) 44
20:3 n-3 (mg) 0
20:3 n-6 (mg) 44
20:4 undifferentiated (mg) 245
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 46
Trans-Monoenoic Fats (mg) 59
16:1 t (mg) 8
18:1 t (mg) 52
22:1 t (mg) 0
18:2 t not further def. (mg) 23
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 258
Betaine (mg) 19
Tryptophan (mg)
(%RDI)
697
(249%)
Threonine (mg)
(%RDI)
2874
(274%)
Isoleucine (mg)
(%RDI)
2964
(212%)
Leucine (mg)
(%RDI)
5160
(189%)
Lysine (mg)
(%RDI)
5715
(272%)
Methionine (mg)
(%RDI)
1749
(240%)
Cystine (mg)
(%RDI)
740
(258%)
Phenylalanine (mg)
(%RDI)
2464
(282%)
Tyrosine (mg)
(%RDI)
2273
(260%)
Valine (mg)
(%RDI)
3008
(165%)
Arginine (mg) 4275
Histidine (mg)
(%RDI)
1837
(262%)
Alanine (mg) 3718
Aspartic acid (mg) 6014
Glutamic acid (mg) 9979
Glycine (mg) 3091
Proline (mg) 2611
Serine (mg) 2539
Hydroxyproline (mg) ~
Data Source:
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