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Boneless Skinless Chicken Leg (Raw)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Boneless Skinless Chicken Leg (Raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only) (x1) 16% DV 318 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Boneless Skinless Chicken Leg (Raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only) (x1) 14% DV 11.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Boneless Skinless Chicken Leg (Raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only) (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Boneless Skinless Chicken Leg (Raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only) (x1) 102% DV 50.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Boneless Skinless Chicken Leg (Raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only) (x1) 80% DV 241.2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Boneless Skinless Chicken Leg (Raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only) (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Boneless Skinless Chicken Leg (Raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only) (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Boneless Skinless Chicken Leg (Raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only) (x1) 11% DV 2.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Boneless Skinless Chicken Leg (Raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only) (x1) 2% DV 26.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Boneless Skinless Chicken Leg (Raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only) (x1) 13% DV 630.7mg

Table Legend

  1. Boneless Skinless Chicken Leg (Raw)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 265
Calories
(%DV)
318
(16%)
Fat (g)
(%DV)
11.2
(14%)
Protein (g)
(%DV)
50.8
(102%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
241.2
(80%)
Saturated Fats (g)
(%DV)
2.8
(14%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 265
Calcium (mg)
(%DV)
26.5
(2%)
Iron, Fe (mg)
(%DV)
2.1
(11%)
Potassium, K (mg)
(%DV)
630.7
(13%)
Magnesium (mg)
(%DV)
61
(15%)
Phosphorus, P (mg)
(%DV)
477
(38%)
Sodium (mg)
(%DV)
254.4
(11%)
Zinc, Zn (mg)
(%DV)
4.7
(42%)
Copper, Cu (mg)
(%DV)
0.2
(18%)
Manganese (mg)
(%DV)
0
(2%)
Selenium, Se (μg)
(%DV)
55.7
(101%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 265
Vitamin A, RAE (μg)
(%DV)
26.5
(3%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
Riboflavin (B2) (mg)
(%DV)
0.5
(36%)
Niacin (B3) (mg)
(%DV)
14.8
(92%)
Vitamin B5 (PA) (mg)
(%DV)
3.1
(62%)
Vitamin B6 (mg)
(%DV)
1.1
(63%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
10.6
(3%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
10.6
(3%)
Folate DFE (μg)
(%)
10.6
(3%)
Choline (mg)
(%DV)
128.8
(23%)
Vitamin B12 (μg)
(%DV)
1.5
(63%)
Retinol (μg) 26.5
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
84.8
(3%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 251.8
Vitamin E (mg)
(%DV)
0.5
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0
Vitamin D (IU)
(%DV)
2.7
(0%)
Vitamin K (μg)
(%DV)
7.4
(6%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 265
Water (g) 202.5
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 27.27
  Carbohydrates
Food # 1
Weight (g) 265
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 265
Monounsaturated Fats (mg) 3816
Polyunsaturated Fats (mg) 2549
Omega 3s (mg)
(%AI)
143
(9%)
Omega 6s (mg)
(%AI)
2131
(13%)
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.89
18:3 n-3 c,c,c (ALA) (mg) 66
20:5 n-3 (EPA) (mg) 11
22:5 n-3 (DPA) (mg) 29
22:6 n-3 (DHA) (mg) 34
Trans-Polyenoic Fats (mg) 11
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 3
6:0 (mg) 0
8:0 (mg) 3
10:0 (mg) 0
12:0 (mg) 13
13:0 (mg) ~
14:0 (mg) 53
15:0 (mg) 5
16:0 (mg) 2006
17:0 (mg) 8
18:0 (mg) 663
20:0 (mg) 5
22:0 (mg) 19
24:0 (mg) 3
14:1 (mg) 13
15:1 (mg) 0
16:1 undifferentiated (mg) 559
16:1 c (mg) 472
17:1 (mg) 5
18:1 undifferentiated (mg) 3193
18:1 c (mg) 2708
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 34
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 1995
18:2 n-6 c,c (mg) 1632
18:2 CLAs (mg) 13
18:2 i (mg) ~
18:3 undiff (mg) 95
18:3 n-6 c,c,c (mg) 16
18:3i (mg) ~
18:4 (mg) 3
20:2 n-6 c,c (mg) 19
20:3 undifferentiated (mg) 37
20:3 n-3 (mg) 0
20:3 n-6 (mg) 37
20:4 undifferentiated (mg) 260
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 50
Trans-Monoenoic Fats (mg) 29
16:1 t (mg) 5
18:1 t (mg) 27
22:1 t (mg) 0
18:2 t not further def. (mg) 11
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 265
Betaine (mg) 23
Tryptophan (mg)
(%RDI)
575
(205%)
Threonine (mg)
(%RDI)
2372
(226%)
Isoleucine (mg)
(%RDI)
2454
(175%)
Leucine (mg)
(%RDI)
4267
(156%)
Lysine (mg)
(%RDI)
4733
(225%)
Methionine (mg)
(%RDI)
1447
(199%)
Cystine (mg)
(%RDI)
599
(209%)
Phenylalanine (mg)
(%RDI)
2027
(232%)
Tyrosine (mg)
(%RDI)
1884
(215%)
Valine (mg)
(%RDI)
2472
(136%)
Arginine (mg) 3487
Histidine (mg)
(%RDI)
1521
(217%)
Alanine (mg) 3008
Aspartic acid (mg) 4937
Glutamic acid (mg) 8234
Glycine (mg) 2348
Proline (mg) 2051
Serine (mg) 2080
Hydroxyproline (mg) ~
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