Nutrition Comparison Tool

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Chicken, neck, meat and skin, cooked simmered
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Chicken, neck, meat and skin, cooked simmered 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 1% DV 27 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Chicken, neck, meat and skin, cooked simmered 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 3% DV 2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Chicken, neck, meat and skin, cooked simmered 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Chicken, neck, meat and skin, cooked simmered 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 4% DV 2.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Chicken, neck, meat and skin, cooked simmered 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 3% DV 7.7mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Chicken, neck, meat and skin, cooked simmered 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 3% DV 0.55g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Chicken, neck, meat and skin, cooked simmered 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Chicken, neck, meat and skin, cooked simmered 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Chicken, neck, meat and skin, cooked simmered 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 1% DV 0.25mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Chicken, neck, meat and skin, cooked simmered 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Chicken, neck, meat and skin, cooked simmered 1 unit (yield from 1 lb ready-to-cook chicken) (x1) 0% DV 11.9mg
Comparison Table

Table Legend

  1. Chicken, neck, meat and skin, cooked simmered
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 11
Calories
(%DV)
27
(1%)
Fat (g)
(%DV)
2
(3%)
Protein (g)
(%DV)
2.2
(4%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
7.7
(3%)
Saturated Fats (g)
(%DV)
0.55
(3%)
Net-Carbs (g) 0
Trans Fatty Acids (g) --
  Minerals
Food # 1
Weight (g) 11
Calcium (mg)
(%DV)
3
(0%)
Iron, Fe (mg)
(%DV)
0.25
(1%)
Potassium, K (mg)
(%DV)
11.9
(0%)
Magnesium (mg)
(%DV)
1.4
(0%)
Phosphorus, P (mg)
(%DV)
13.4
(1%)
Sodium (mg)
(%DV)
5.7
(0%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0.01
(1%)
Manganese (mg)
(%DV)
0.01
(0%)
Selenium, Se (mcg)
(%DV)
1.9
(3%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 11
Vitamin A, RAE (mcg)
(%DV)
5.3
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.03
(2%)
Niacin (B3) (mg)
(%DV)
0.37
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.06
(1%)
Vitamin B6 (mg)
(%DV)
0.01
(1%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
0.33
(0%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
0.33
(0%)
Folate DFE (mcg)
(%)
0.33
(0%)
Choline (mg)
(%DV)
5.4
(1%)
Vitamin B12 (mcg)
(%DV)
0.02
(1%)
Retinol (mcg) 5.3
Carotene, beta (mcg)
(%RDA)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 17.7
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 0
Vitamin E (mg)
(%DV)
0.03
(0%)
Vitamin D (mcg)
(%DV)
0.01
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) 0.01
Vitamin D (IU)
(%DV)
0.66
(0%)
Vitamin K (mcg)
(%DV)
0.43
(0%)
Vitamin K1 (mcg) 0
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 11
Water (g) 6.8
Ash (g) 0.07
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 1.23
  Carbohydrates
Food # 1
Weight (g) 11
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 11
Monounsaturated Fats (g) 0.794
Polyunsaturated Fats (g) 0.433
Omega 3s (g)
(%AI)
0.017
(1%)
Omega 6s (g)
(%AI)
0.383
(2%)
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.2
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.002
Docosapentaenoic Acid (DPA) (g) 0.002
Docosahexaenoic Acid (DHA) (g) 0.004
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0
Lauric Acid (12:0) (g) 0.003
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.015
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 0.413
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) 0.106
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0.112
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 0.651
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.022
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.383
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.017
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) 0.013
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 11
Essential  
Histidine (mg)
(%RDI)
57
(8%)
Isoleucine (mg)
(%RDI)
96
(7%)
Leucine (mg)
(%RDI)
148
(5%)
Lysine (mg)
(%RDI)
161
(8%)
Methionine (mg)
(%RDI)
53
(7%)
Phenylalanine (mg)
(%RDI)
80
(9%)
Threonine (mg)
(%RDI)
85
(8%)
Tryptophan (mg)
(%RDI)
22
(8%)
Valine (mg)
(%RDI)
100
(6%)
Conditional  
Arginine (mg) 145
Cystine (mg)
(%RDI)
31
(11%)
Glycine (mg) 202
Proline (mg) 134
Tyrosine (mg)
(%RDI)
63
(7%)
Non-Essential  
Alanine (mg) 141
Aspartic acid (mg) 193
Betaine (mg) 0.46
Glutamic acid (mg) 301
Hydroxyproline (mg) --
Serine (mg) 80
Data Source
Chicken, neck, meat and skin, cooked simmered
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.