Nutrition Comparison Tool
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Roasted Chicken Thigh
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Cooked Lean Chicken Breast
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Roasted Chicken Thigh 1 thigh with skin (x1) 16% DV 318 calories
  • Cooked Lean Chicken Breast 6oz chicken breast (x1) 13% DV 267 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Roasted Chicken Thigh 1 thigh with skin (x1) 26% DV 20.2g
  • Cooked Lean Chicken Breast 6oz chicken breast (x1) 7% DV 5.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Roasted Chicken Thigh 1 thigh with skin (x1) 0% DV 0g
  • Cooked Lean Chicken Breast 6oz chicken breast (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Roasted Chicken Thigh 1 thigh with skin (x1) 64% DV 31.9g
  • Cooked Lean Chicken Breast 6oz chicken breast (x1) 109% DV 54.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Roasted Chicken Thigh 1 thigh with skin (x1) 61% DV 182.2mg
  • Cooked Lean Chicken Breast 6oz chicken breast (x1) 66% DV 197.2mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Roasted Chicken Thigh 1 thigh with skin (x1) 28% DV 5.6g
  • Cooked Lean Chicken Breast 6oz chicken breast (x1) 9% DV 1.7g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Roasted Chicken Thigh 1 thigh with skin (x1) 0% DV 0g
  • Cooked Lean Chicken Breast 6oz chicken breast (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Roasted Chicken Thigh 1 thigh with skin (x1) 0% DV 0g
  • Cooked Lean Chicken Breast 6oz chicken breast (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Roasted Chicken Thigh 1 thigh with skin (x1) 8% DV 1.5mg
  • Cooked Lean Chicken Breast 6oz chicken breast (x1) 5% DV 0.83mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Roasted Chicken Thigh 1 thigh with skin (x1) 1% DV 12.3mg
  • Cooked Lean Chicken Breast 6oz chicken breast (x1) 1% DV 10.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Roasted Chicken Thigh 1 thigh with skin (x1) 7% DV 346.6mg
  • Cooked Lean Chicken Breast 6oz chicken breast (x1) 12% DV 583.1mg
Comparison Table

Table Legend

  1. Roasted Chicken Thigh
  2. Cooked Lean Chicken Breast
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 137 170
Calories
(%DV)		 318
(16%)		 267
(13%)
Fat (g)
(%DV)		 20.2
(26%)		 5.5
(7%)
Protein (g)
(%DV)		 31.9
(64%)		 54.5
(109%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 182.2
(61%)		 197.2
(66%)
Saturated Fats (g)
(%DV)		 5.6
(28%)		 1.7
(9%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) 0.11
0.02
  Minerals
Food # 1 2
Weight (g) 137 170
Calcium (mg)
(%DV)		 12.3
(1%)		 10.2
(1%)
Iron, Fe (mg)
(%DV)		 1.5
(8%)		 0.83
(5%)
Potassium, K (mg)
(%DV)		 346.6
(7%)		 583.1
(12%)
Magnesium (mg)
(%DV)		 30.1
(7%)		 54.4
(13%)
Phosphorus, P (mg)
(%DV)		 295.9
(24%)		 409.7
(33%)
Sodium (mg)
(%DV)		 139.7
(6%)		 79.9
(3%)
Zinc, Zn (mg)
(%DV)		 2.4
(22%)		 1.6
(15%)
Copper, Cu (mg)
(%DV)		 0.09
(10%)		 0.07
(8%)
Manganese (mg)
(%DV)		 0.02
(1%)		 0.02
(1%)
Selenium, Se (mcg)
(%DV)		 34.7
(63%)		 54.2
(99%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 137 170
Vitamin A, RAE (mcg)
(%DV)		 21.9
(2%)		 17
(2%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.12
(10%)		 0.17
(14%)
Riboflavin (B2) (mg)
(%DV)		 0.26
(20%)		 0.32
(24%)
Niacin (B3) (mg)
(%DV)		 7.9
(50%)		 16.1
(100%)
Vitamin B5 (PA) (mg)
(%DV)		 1.7
(34%)		 2.7
(54%)
Vitamin B6 (mg)
(%DV)		 0.57
(33%)		 1.6
(92%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 5.5
(1%)		 --
(--%)
Folic acid (mcg)
(%)		 0
(0%)		 --
(--%)
Food Folate (mcg)
(%)		 5.5
(1%)		 --
(--%)
Folate DFE (mcg)
(%)		 5.5
(1%)		 --
(--%)
Choline (mg)
(%DV)		 92.6
(17%)		 198.9
(36%)
Vitamin B12 (mcg)
(%DV)		 0.6
(25%)		 0.34
(14%)
Retinol (mcg) 21.9
17
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 75.4 56.1
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 23.3
0
Vitamin E (mg)
(%DV)		 0.26
(2%)		 0.56
(4%)
Vitamin D (mcg)
(%DV)		 0.27
(1%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 0.27
0
Vitamin D (IU)
(%DV)		 9.6
(1%)		 1.7
(0%)
Vitamin K (mcg)
(%DV)		 4.5
(4%)		 7.3
(6%)
Vitamin K1 (mcg) 0
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 137 170
Water (g) 84.9
111
Ash (g) 1
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 18.3
28
  Carbohydrates
Food # 1 2
Weight (g) 137 170
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 137 170
Monounsaturated Fats (g) 8.572
2.168
Polyunsaturated Fats (g) 4.1
1.345
Omega 3s (g)
(%AI)		 0.178
(11%)		 0.044
(3%)
Omega 6s (g)
(%AI)		 3.678
(22%)		 1.071
(6%)
Omega 3 to Omega 6 Ratio 0.05
0.04
Omega 6 to Omega 3 Ratio 20.65
24.23
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.164
(10%)		 0.044
(3%)
Eicosapentaenoic Acid (EPA) (g) 0.008
0.007
Docosapentaenoic Acid (DPA) (g) 0.014
0.017
Docosahexaenoic Acid (DHA) (g) 0.007
0.012
n-3-Eicosatrienoic Acid (20:3) (g) 0.001
0.002
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 3.598
1.017
gamma-Linolenic Acid (GLA) (g) 0.014
0
c-c-n6-Eicosadienoic Acid (g) 0.025
0.019
DHG-linolenic acid (DGLA) (g) 0.042
0.036
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0.001
0
Caproic (6:0) (g) 0.001
0
Caprylic Acid (8:0) (g) 0.003
0
Capric Acid (10:0) (g) 0.003
0.026
Lauric Acid (12:0) (g) 0.011
0.009
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.114
0.032
Pentadecanoic Acid (15:0) (g) 0.015
0.007
Palmitic Acid (16:0) (g) 4.358
1.268
Margaric Acid (17:0) (g) 0.023
0.007
Stearic Acid (18:0) (g) 1.074
0.359
Arachidic Acid (20:0) (g) 0.014
0.003
Behenic Acid (22:0) (g) 0.015
0.009
Lignoceric Acid (24:0) (g) 0.001
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.041
0.009
Pentadecenoic Acid (15:1) (g) 0
0
Palmitoleic Acid (16:1) (g) 1.249
0.264
cis-Palmitoleic Acid (16:1 cis) (g) 1.24
0.264
Heptadecenoic Acid (17:1) (g) 0.018
0.003
Oleic Acid (18:1) (g) 7.156
1.863
c-Oleic Acid (18:1 cis) (g) 7.09
1.844
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.101
0.031
Docosenoic Acid (22:1) (g) 0.003
0
c-Docosenoic Acid (22:1 c) (g) 0.003
0
c-Tetracosenoic Acid (24:1 c) (g) 0.003
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 3.657
1.022
Conjugated Linoleic Acid (CLAs) (g) 0.023
0.002
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.178
0.044
Octadecatrienoic Acid (mixed) (g) --
0
Parinaric Acid (18:4) (g) 0.004
0
Eicosatrienoic Acid (20:3) (g) 0.044
0.037
Eicosatetraenoic Acid 20:4 (g) 0.133
0.146
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0.032
0.039
Trans Fats  
t-Polyenoic Fats (g) 0.036
0.003
t-Monoenoic Fats (g) 0.075
0.019
t-Palmitoleic Acid (16:1 t) (g) 0.01
0
t-Oleic Acid (18:1 t) (g) 0.066
0.019
t-Docosenoic Acid (22:1 t) (g) 0
0
t-Octadecadienoic Acid (18:2 t) (g) 0.036
0.003
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 137 170
Essential  
Histidine (mg)
(%RDI)		 912
(130%)		 2032
(290%)
Isoleucine (mg)
(%RDI)		 1441
(103%)		 2674
(191%)
Leucine (mg)
(%RDI)		 2591
(95%)		 4508
(165%)
Lysine (mg)
(%RDI)		 2852
(136%)		 5241
(250%)
Methionine (mg)
(%RDI)		 863
(119%)		 1418
(195%)
Phenylalanine (mg)
(%RDI)		 1233
(141%)		 2200
(251%)
Threonine (mg)
(%RDI)		 1443
(137%)		 2445
(233%)
Tryptophan (mg)
(%RDI)		 333
(119%)		 687
(245%)
Valine (mg)
(%RDI)		 1495
(82%)		 2822
(155%)
Conditional  
Arginine (mg) 2230
3686
Cystine (mg)
(%RDI)		 358
(125%)		 571
(199%)
Glycine (mg) 1806
2412
Proline (mg) 1434
1732
Tyrosine (mg)
(%RDI)		 1140
(130%)		 1964
(224%)
Non-Essential  
Alanine (mg) 1945
3182
Aspartic acid (mg) 3035
5126
Betaine (mg) 9
17
Glutamic acid (mg) 5032
8073
Hydroxyproline (mg) --
--
Serine (mg) 1311
2077
Data Source
Roasted Chicken Thigh
USDA Food Data Central Standard Release (Common)
Cooked Lean Chicken Breast
USDA Food Data Central Standard Release (Common)