Nutrition Comparison Tool
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Roasted Chicken Thigh
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Raw Chicken Thigh
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Roasted Chicken Thigh 100 grams (x1) 12% DV 232 calories
  • Raw Chicken Thigh 100 grams (x1) 11% DV 221 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Roasted Chicken Thigh 100 grams (x1) 19% DV 14.7g
  • Raw Chicken Thigh 100 grams (x1) 21% DV 16.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Roasted Chicken Thigh 100 grams (x1) 0% DV 0g
  • Raw Chicken Thigh 100 grams (x1) 0% DV 0.25g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Roasted Chicken Thigh 100 grams (x1) 47% DV 23.3g
  • Raw Chicken Thigh 100 grams (x1) 33% DV 16.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Roasted Chicken Thigh 100 grams (x1) 44% DV 133mg
  • Raw Chicken Thigh 100 grams (x1) 33% DV 98mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Roasted Chicken Thigh 100 grams (x1) 21% DV 4.1g
  • Raw Chicken Thigh 100 grams (x1) 23% DV 4.5g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Roasted Chicken Thigh 100 grams (x1) 0% DV 0g
  • Raw Chicken Thigh 100 grams (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Roasted Chicken Thigh 100 grams (x1) 0% DV 0g
  • Raw Chicken Thigh 100 grams (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Roasted Chicken Thigh 100 grams (x1) 6% DV 1.1mg
  • Raw Chicken Thigh 100 grams (x1) 4% DV 0.68mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Roasted Chicken Thigh 100 grams (x1) 1% DV 9mg
  • Raw Chicken Thigh 100 grams (x1) 1% DV 7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Roasted Chicken Thigh 100 grams (x1) 5% DV 253mg
  • Raw Chicken Thigh 100 grams (x1) 4% DV 204mg
Comparison Table

Table Legend

  1. Roasted Chicken Thigh
  2. Raw Chicken Thigh
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)		 232
(12%)		 221
(11%)
Fat (g)
(%DV)		 14.7
(19%)		 16.6
(21%)
Protein (g)
(%DV)		 23.3
(47%)		 16.5
(33%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0.25
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 133
(44%)		 98
(33%)
Saturated Fats (g)
(%DV)		 4.1
(21%)		 4.5
(23%)
Net-Carbs (g) 0
0.25
Trans Fatty Acids (g) 0.08
0.09
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)		 9
(1%)		 7
(1%)
Iron, Fe (mg)
(%DV)		 1.1
(6%)		 0.68
(4%)
Potassium, K (mg)
(%DV)		 253
(5%)		 204
(4%)
Magnesium (mg)
(%DV)		 22
(5%)		 18
(4%)
Phosphorus, P (mg)
(%DV)		 216
(17%)		 157
(13%)
Sodium (mg)
(%DV)		 102
(4%)		 81
(3%)
Zinc, Zn (mg)
(%DV)		 1.7
(16%)		 1.3
(12%)
Copper, Cu (mg)
(%DV)		 0.06
(7%)		 0.05
(6%)
Manganese (mg)
(%DV)		 0.02
(1%)		 0.01
(1%)
Selenium, Se (mcg)
(%DV)		 25.3
(46%)		 18.9
(34%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (mcg)
(%DV)		 16
(2%)		 23
(3%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.09
(7%)		 0.07
(6%)
Riboflavin (B2) (mg)
(%DV)		 0.19
(15%)		 0.14
(11%)
Niacin (B3) (mg)
(%DV)		 5.8
(36%)		 4.6
(29%)
Vitamin B5 (PA) (mg)
(%DV)		 1.2
(25%)		 0.19
(4%)
Vitamin B6 (mg)
(%DV)		 0.41
(24%)		 0.35
(20%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 4
(1%)		 3
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 4
(1%)		 3
(1%)
Folate DFE (mcg)
(%)		 4
(1%)		 3
(1%)
Choline (mg)
(%DV)		 67.6
(12%)		 45.7
(8%)
Vitamin B12 (mcg)
(%DV)		 0.44
(18%)		 0.62
(26%)
Retinol (mcg) 16
23
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 55 78
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 17
108
Vitamin E (mg)
(%DV)		 0.19
(1%)		 0.21
(1%)
Vitamin D (mcg)
(%DV)		 0.2
(1%)		 0.1
(1%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 0.2
0.1
Vitamin D (IU)
(%DV)		 7
(1%)		 3
(0%)
Vitamin K (mcg)
(%DV)		 3.3
(3%)		 2.1
(2%)
Vitamin K1 (mcg) 0
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 62
66.5
Ash (g) 0.98
0.81
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 13.36
9.04
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (g) 6.257
6.94
Polyunsaturated Fats (g) 2.993
3.467
Omega 3s (g)
(%AI)		 0.13
(8%)		 0.162
(10%)
Omega 6s (g)
(%AI)		 2.685
(16%)		 3.123
(18%)
Omega 3 to Omega 6 Ratio 0.05
0.05
Omega 6 to Omega 3 Ratio 20.65
19.28
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.12
(8%)		 0.144
(9%)
Eicosapentaenoic Acid (EPA) (g) 0.006
0.004
Docosapentaenoic Acid (DPA) (g) 0.01
0.01
Docosahexaenoic Acid (DHA) (g) 0.005
0.007
n-3-Eicosatrienoic Acid (20:3) (g) 0.001
0.001
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 2.626
3.05
gamma-Linolenic Acid (GLA) (g) 0.01
0.018
c-c-n6-Eicosadienoic Acid (g) 0.018
0.021
DHG-linolenic acid (DGLA) (g) 0.031
0.034
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0.001
0.001
Caproic (6:0) (g) 0.001
0
Caprylic Acid (8:0) (g) 0.002
0.001
Capric Acid (10:0) (g) 0.002
0.003
Lauric Acid (12:0) (g) 0.008
0.008
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.083
0.092
Pentadecanoic Acid (15:0) (g) 0.011
0.011
Palmitic Acid (16:0) (g) 3.181
3.511
Margaric Acid (17:0) (g) 0.017
0.019
Stearic Acid (18:0) (g) 0.784
0.85
Arachidic Acid (20:0) (g) 0.01
0.011
Behenic Acid (22:0) (g) 0.011
0.014
Lignoceric Acid (24:0) (g) 0.001
0.002
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.03
0.033
Pentadecenoic Acid (15:1) (g) 0
0
Palmitoleic Acid (16:1) (g) 0.912
0.98
cis-Palmitoleic Acid (16:1 cis) (g) 0.905
0.973
Heptadecenoic Acid (17:1) (g) 0.013
0.014
Oleic Acid (18:1) (g) 5.223
5.832
c-Oleic Acid (18:1 cis) (g) 5.175
5.779
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.074
0.078
Docosenoic Acid (22:1) (g) 0.002
0.002
c-Docosenoic Acid (22:1 c) (g) 0.002
0.002
c-Tetracosenoic Acid (24:1 c) (g) 0.002
0.001
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 2.669
3.096
Conjugated Linoleic Acid (CLAs) (g) 0.017
0.021
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.13
0.162
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0.003
0.003
Eicosatrienoic Acid (20:3) (g) 0.032
0.035
Eicosatetraenoic Acid 20:4 (g) 0.097
0.104
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0.023
0.024
Trans Fats  
t-Polyenoic Fats (g) 0.026
0.025
t-Monoenoic Fats (g) 0.055
0.06
t-Palmitoleic Acid (16:1 t) (g) 0.007
0.007
t-Oleic Acid (18:1 t) (g) 0.048
0.053
t-Docosenoic Acid (22:1 t) (g) 0
0
t-Octadecadienoic Acid (18:2 t) (g) 0.026
0.025
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 666
(95%)		 465
(66%)
Isoleucine (mg)
(%RDI)		 1052
(75%)		 731
(52%)
Leucine (mg)
(%RDI)		 1891
(69%)		 1318
(48%)
Lysine (mg)
(%RDI)		 2082
(99%)		 1448
(69%)
Methionine (mg)
(%RDI)		 630
(87%)		 438
(60%)
Phenylalanine (mg)
(%RDI)		 900
(103%)		 632
(72%)
Threonine (mg)
(%RDI)		 1053
(100%)		 735
(70%)
Tryptophan (mg)
(%RDI)		 243
(87%)		 167
(60%)
Valine (mg)
(%RDI)		 1091
(60%)		 764
(42%)
Conditional  
Arginine (mg) 1628
1157
Cystine (mg)
(%RDI)		 261
(91%)		 183
(64%)
Glycine (mg) 1318
1005
Proline (mg) 1047
773
Tyrosine (mg)
(%RDI)		 832
(95%)		 579
(66%)
Non-Essential  
Alanine (mg) 1420
1015
Aspartic acid (mg) 2215
1554
Betaine (mg) 7
10
Glutamic acid (mg) 3673
2571
Hydroxyproline (mg) --
--
Serine (mg) 957
675
Data Source
Roasted Chicken Thigh
USDA Food Data Central Standard Release (Common)
Raw Chicken Thigh
USDA Food Data Central Standard Release (Common)