Nutrition Comparison Tool

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Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk 6 fl oz (x1) 6% DV 120 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk 6 fl oz (x1) 8% DV 6.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk 6 fl oz (x1) 4% DV 10.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk 6 fl oz (x1) 12% DV 6.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk 6 fl oz (x1) 8% DV 24.1mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk 6 fl oz (x1) 19% DV 3.8g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk 6 fl oz (x1) 1% DV 0.19g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk 6 fl oz (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk 6 fl oz (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk 6 fl oz (x1) 17% DV 220.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk 6 fl oz (x1) 7% DV 318.2mg
Comparison Table

Table Legend

  1. Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 185
Calories
(%DV)
120
(6%)
Fat (g)
(%DV)
6.1
(8%)
Protein (g)
(%DV)
6.1
(12%)
Carbohydrate (g)
(%DV)
10.4
(4%)
Sugars (g)
(%DV)
--
(--%)
Fiber (g)
(%DV)
0.19
(1%)
Cholesterol (mg)
(%DV)
24.1
(8%)
Saturated Fats (g)
(%DV)
3.8
(19%)
Net-Carbs (g) 10.2
Trans Fatty Acids (g) --
  Minerals
Food # 1
Weight (g) 185
Calcium (mg)
(%DV)
220.2
(17%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
Potassium, K (mg)
(%DV)
318.2
(7%)
Magnesium (mg)
(%DV)
29.6
(7%)
Phosphorus, P (mg)
(%DV)
183.2
(15%)
Sodium (mg)
(%DV)
90.7
(4%)
Zinc, Zn (mg)
(%DV)
0.7
(6%)
Copper, Cu (mg)
(%DV)
0.02
(2%)
Manganese (mg)
(%DV)
0.03
(1%)
Selenium, Se (mcg)
(%DV)
10.2
(19%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 185
Vitamin A, RAE (mcg)
(%DV)
51.8
(6%)
Vitamin C (mg)
(%DV)
1.7
(2%)
Thiamin (B1) (mg)
(%DV)
0.07
(6%)
Riboflavin (B2) (mg)
(%DV)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
0.54
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.57
(11%)
Vitamin B6 (mg)
(%DV)
0.08
(5%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
9.3
(2%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
9.3
(2%)
Folate DFE (mcg)
(%)
9.3
(2%)
Choline (mg)
(%DV)
--
(--%)
Vitamin B12 (mcg)
(%DV)
0.65
(27%)
Retinol (mcg) 51.8
Carotene, beta (mcg)
(%RDA)
--
(--%)
Carotene, alpha (mcg)
(%RDA)
--
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)
--
(--%)
Vitamin A, IU (IU) 229.4
Lycopene (mcg) --
Lut + Zeaxanthin (mcg) --
Vitamin E (mg)
(%DV)
--
(--%)
Vitamin D (mcg)
(%DV)
--
(--%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
--
(--%)
Vitamin K (mcg)
(%DV)
--
(--%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 185
Water (g) 161
Ash (g) 1
Alcohol (g) --
Caffeine (mg) 0
Theobromine (mg) --
PRAL score -0.59
  Carbohydrates
Food # 1
Weight (g) 185
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 185
Monounsaturated Fats (g) 1.772
Polyunsaturated Fats (g) 0.266
Omega 3s (g)
(%AI)
0.094
(6%)
Omega 6s (g)
(%AI)
0.172
(1%)
Omega 3 to Omega 6 Ratio 0.55
Omega 6 to Omega 3 Ratio 1.82
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) --
Docosapentaenoic Acid (DPA) (g) --
Docosahexaenoic Acid (DHA) (g) --
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0.198
Caproic (6:0) (g) 0.117
Caprylic Acid (8:0) (g) 0.068
Capric Acid (10:0) (g) 0.154
Lauric Acid (12:0) (g) 0.172
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.614
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 1.619
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) 0.74
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0.137
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 1.543
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) --
Docosenoic Acid (22:1) (g) --
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.172
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.094
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) --
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) --
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 185
Essential  
Histidine (mg)
(%RDI)
165
(24%)
Isoleucine (mg)
(%RDI)
368
(26%)
Leucine (mg)
(%RDI)
598
(22%)
Lysine (mg)
(%RDI)
481
(23%)
Methionine (mg)
(%RDI)
154
(21%)
Phenylalanine (mg)
(%RDI)
296
(34%)
Threonine (mg)
(%RDI)
278
(26%)
Tryptophan (mg)
(%RDI)
85
(30%)
Valine (mg)
(%RDI)
409
(22%)
Conditional  
Arginine (mg) 224
Cystine (mg)
(%RDI)
57
(20%)
Glycine (mg) 133
Proline (mg) 596
Tyrosine (mg)
(%RDI)
294
(34%)
Non-Essential  
Alanine (mg) 213
Aspartic acid (mg) 464
Betaine (mg) --
Glutamic acid (mg) 1286
Hydroxyproline (mg) --
Serine (mg) 333
Data Source
Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.