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Nutrition Facts Comparison Tool

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Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk 6 fl oz (x1) 6% DV 120 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk 6 fl oz (x1) 9% DV 6.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk 6 fl oz (x1) 3% DV 10.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk 6 fl oz (x1) 12% DV 6.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk 6 fl oz (x1) 8% DV 24.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk 6 fl oz (x1) 1% DV 0.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk 6 fl oz (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk 6 fl oz (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk 6 fl oz (x1) 17% DV 220.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk 6 fl oz (x1) 7% DV 318.2mg

Table Legend

  1. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
~ = missing data
  Macronutrients
Food # 1
Weight (g) 185
Calories
(%DV)
120
(6%)
Fat (g)
(%DV)
6.1
(9%)
Protein (g)
(%DV)
6.1
(12%)
Carbohydrate (g)
(%DV)
10.4
(3%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0.2
(1%)
Cholesterol (mg)
(%DV)
24.1
(8%)
Saturated Fats (g)
(%DV)
3.8
(19%)
Net-Carbs (g) 10.2
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 185
Calcium (mg)
(%DV)
220.2
(17%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
Potassium, K (mg)
(%DV)
318.2
(7%)
Magnesium (mg)
(%DV)
29.6
(7%)
Phosphorus, P (mg)
(%DV)
183.2
(15%)
Sodium (mg)
(%DV)
90.7
(4%)
Zinc, Zn (mg)
(%DV)
0.7
(6%)
Copper, Cu (mg)
(%DV)
0
(2%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
10.2
(19%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 185
Vitamin A, RAE (μg)
(%DV)
51.8
(6%)
Vitamin C (mg)
(%DV)
1.7
(2%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(11%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
9.3
(2%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
9.3
(2%)
Folate DFE (μg)
(%)
9.3
(2%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.6
(27%)
Retinol (μg) 51.8
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
229.4
(8%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 185
Water (g) 161
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) 0
Theobromine (mg) ~
PRAL score -0.59
  Carbohydrates
Food # 1
Weight (g) 185
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 185
Monounsaturated Fats (mg) 1772
Polyunsaturated Fats (mg) 266
Omega 3s (mg)
(%AI)
94
(6%)
Omega 6s (mg)
(%AI)
172
(1%)
Omega 3 to Omega 6 Ratio 0.55
Omega 6 to Omega 3 Ratio 1.82
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 198
6:0 (mg) 117
8:0 (mg) 68
10:0 (mg) 154
12:0 (mg) 172
13:0 (mg) ~
14:0 (mg) 614
15:0 (mg) ~
16:0 (mg) 1619
17:0 (mg) ~
18:0 (mg) 740
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 137
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 1543
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 172
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 94
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 185
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
85
(30%)
Threonine (mg)
(%RDI)
278
(26%)
Isoleucine (mg)
(%RDI)
368
(26%)
Leucine (mg)
(%RDI)
598
(22%)
Lysine (mg)
(%RDI)
481
(23%)
Methionine (mg)
(%RDI)
154
(21%)
Cystine (mg)
(%RDI)
57
(20%)
Phenylalanine (mg)
(%RDI)
296
(34%)
Tyrosine (mg)
(%RDI)
294
(34%)
Valine (mg)
(%RDI)
409
(22%)
Arginine (mg) 224
Histidine (mg)
(%RDI)
165
(24%)
Alanine (mg) 213
Aspartic acid (mg) 464
Glutamic acid (mg) 1286
Glycine (mg) 133
Proline (mg) 596
Serine (mg) 333
Hydroxyproline (mg) ~
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