View Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
×
Cooked Alaska Pollock
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Alaska Pollock 1 fillet (x1) 3% DV 67 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Alaska Pollock 1 fillet (x1) 1% DV 0.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Alaska Pollock 1 fillet (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Alaska Pollock 1 fillet (x1) 28% DV 14.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Alaska Pollock 1 fillet (x1) 17% DV 51.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Alaska Pollock 1 fillet (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Alaska Pollock 1 fillet (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Alaska Pollock 1 fillet (x1) 2% DV 0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Alaska Pollock 1 fillet (x1) 3% DV 43.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Alaska Pollock 1 fillet (x1) 5% DV 258mg

Table Legend

  1. Cooked Alaska Pollock
~ = missing data
  Macronutrients
Food # 1
Weight (g) 60
Calories
(%DV)
67
(3%)
Fat (g)
(%DV)
0.7
(1%)
Protein (g)
(%DV)
14.1
(28%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
51.6
(17%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 60
Calcium (mg)
(%DV)
43.2
(3%)
Iron, Fe (mg)
(%DV)
0.3
(2%)
Potassium, K (mg)
(%DV)
258
(5%)
Magnesium (mg)
(%DV)
48.6
(12%)
Phosphorus, P (mg)
(%DV)
160.2
(13%)
Sodium (mg)
(%DV)
251.4
(10%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0
(4%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
26.5
(48%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 60
Vitamin A, RAE (μg)
(%DV)
10.2
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
2.4
(15%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
1.8
(0%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
1.8
(0%)
Folate DFE (μg)
(%)
1.8
(0%)
Choline (mg)
(%DV)
55
(10%)
Vitamin B12 (μg)
(%DV)
2.2
(92%)
Retinol (μg) 10.2
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
30.6
(1%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.8
(4%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.8
Vitamin D (IU)
(%DV)
30.6
(4%)
Vitamin K (μg)
(%DV)
0.1
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 60
Water (g) 44.2
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 5.55
  Carbohydrates
Food # 1
Weight (g) 60
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 60
Monounsaturated Fats (mg) 80
Polyunsaturated Fats (mg) 350
Omega 3s (mg)
(%AI)
325
(20%)
Omega 6s (mg)
(%AI)
7
(0%)
Omega 3 to Omega 6 Ratio 49.27
Omega 6 to Omega 3 Ratio 0.02
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 52
22:5 n-3 (DPA) (mg) 16
22:6 n-3 (DHA) (mg) 254
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 4
15:0 (mg) ~
16:0 (mg) 61
17:0 (mg) ~
18:0 (mg) 31
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 8
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 49
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 16
22:1 undifferentiated (mg) 7
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 7
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 0
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 4
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 19
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 60
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
158
(56%)
Threonine (mg)
(%RDI)
617
(59%)
Isoleucine (mg)
(%RDI)
649
(46%)
Leucine (mg)
(%RDI)
1145
(42%)
Lysine (mg)
(%RDI)
1294
(62%)
Methionine (mg)
(%RDI)
418
(57%)
Cystine (mg)
(%RDI)
151
(52%)
Phenylalanine (mg)
(%RDI)
550
(63%)
Tyrosine (mg)
(%RDI)
475
(54%)
Valine (mg)
(%RDI)
726
(40%)
Arginine (mg) 844
Histidine (mg)
(%RDI)
415
(59%)
Alanine (mg) 852
Aspartic acid (mg) 1443
Glutamic acid (mg) 2104
Glycine (mg) 676
Proline (mg) 499
Serine (mg) 575
Hydroxyproline (mg) ~
Data Source:
feedback