Macronutrients | |
---|---|
Food # | 1 |
Weight (g) | 60 |
Calories (%DV) |
67
(3%) |
Fat (g) (%DV) |
0.7
(1%) |
Protein (g) (%DV) |
14.1
(28%) |
Carbohydrate (g) (%DV) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
Cholesterol (mg) (%DV) |
51.6
(17%) |
Saturated Fats (g) (%DV) |
0.1
(0%) |
Net-Carbs (g) |
0
|
Trans Fatty Acids (g) |
~
|
Minerals | |
Food # | 1 |
Weight (g) | 60 |
Calcium (mg) (%DV) |
43.2
(3%) |
Iron, Fe (mg) (%DV) |
0.3
(2%) |
Potassium, K (mg) (%DV) |
258
(5%) |
Magnesium (mg) (%DV) |
48.6
(12%) |
Phosphorus, P (mg) (%DV) |
160.2
(13%) |
Sodium (mg) (%DV) |
251.4
(10%) |
Zinc, Zn (mg) (%DV) |
0.3
(3%) |
Copper, Cu (mg) (%DV) |
0
(4%) |
Manganese (mg) (%DV) |
0
(0%) |
Selenium, Se (μg) (%DV) |
26.5
(48%) |
Fluoride, F (μg) (%AI) |
~
(~%) |
Molybdenum (μg) |
~
|
Iodine, I (μg) |
~
|
Chlorine (mg) |
~
|
Chromium (μg) |
~
|
Vitamins | |
Food # | 1 |
Weight (g) | 60 |
Vitamin A, RAE (μg) (%DV) |
10.2
(1%) |
Vitamin C (mg) (%DV) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0
(3%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(10%) |
Niacin (B3) (mg) (%DV) |
2.4
(15%) |
Vitamin B5 (PA) (mg) (%DV) |
0.3
(5%) |
Vitamin B6 (mg) (%DV) |
0.2
(12%) |
Biotin (μg) |
~
|
Folate (B9) (μg) (%DV) |
1.8
(0%) |
Folic acid (μg) (%) |
0
(0%) |
Food Folate (μg) (%) |
1.8
(0%) |
Folate DFE (μg) (%) |
1.8
(0%) |
Choline (mg) (%DV) |
55
(10%) |
Vitamin B12 (μg) (%DV) |
2.2
(92%) |
Retinol (μg) |
10.2
|
Carotene, beta (μg) (%RDA) |
0
(0%) |
Carotene, alpha (μg) (%RDA) |
0
(0%) |
Cryptoxanthin, beta (μg) (%RDA) |
0
(0%) |
Vitamin A, IU (IU) (%DV) |
30.6
(1%) |
Lycopene (μg) |
0
|
Lut + Zeaxanthin (μg) |
0
|
Vitamin E (mg) (%DV) |
0.2
(1%) |
Vitamin D (μg) (%DV) |
0.8
(4%) |
Vitamin D2 (μg) |
~
|
Vitamin D3 (μg) |
0.8
|
Vitamin D (IU) (%DV) |
30.6
(4%) |
Vitamin K (μg) (%DV) |
0.1
(0%) |
Vitamin K1 (μg) |
~
|
Menaquinone-4 (μg) |
~
|
Other | |
Food # | 1 |
Weight (g) | 60 |
Water (g) |
44.2
|
Ash (g) |
1
|
Alcohol (g) |
0
|
Caffeine (mg) |
0
|
Theobromine (mg) |
0
|
PRAL score |
5.55
|
Carbohydrates | |
Food # | 1 |
Weight (g) | 60 |
Soluble Fiber (g) |
~
|
Insoluble Fiber (g) |
~
|
Added Sugar (g) (%DV) |
~
(~%) |
Sucrose (g) |
~
|
Glucose (Dextrose) (g) |
~
|
Fructose (g) |
~
|
Lactose (g) |
~
|
Maltose (g) |
~
|
Galactose (g) |
~
|
Starch (g) |
~
|
Carbohydrate, other (g) |
~
|
Total sugar alcohols (g) |
~
|
Fats | |
Food # | 1 |
Weight (g) | 60 |
Monounsaturated Fats (mg) |
80
|
Polyunsaturated Fats (mg) |
350
|
Omega 3s (mg) (%AI) |
325
(20%) |
Omega 6s (mg) (%AI) |
7
(0%) |
Omega 3 to Omega 6 Ratio |
49.27
|
Omega 6 to Omega 3 Ratio |
0.02
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
20:5 n-3 (EPA) (mg) |
52
|
22:5 n-3 (DPA) (mg) |
16
|
22:6 n-3 (DHA) (mg) |
254
|
Trans-Polyenoic Fats (mg) |
~
|
Stigmasterol (mg) |
~
|
Campesterol (mg) |
~
|
Beta-sitosterol (mg) |
~
|
Phytosterols (mg) |
~
|
4:0 (mg) |
0
|
6:0 (mg) |
0
|
8:0 (mg) |
0
|
10:0 (mg) |
0
|
12:0 (mg) |
0
|
13:0 (mg) |
~
|
14:0 (mg) |
4
|
15:0 (mg) |
~
|
16:0 (mg) |
61
|
17:0 (mg) |
~
|
18:0 (mg) |
31
|
20:0 (mg) |
~
|
22:0 (mg) |
~
|
24:0 (mg) |
~
|
14:1 (mg) |
~
|
15:1 (mg) |
~
|
16:1 undifferentiated (mg) |
8
|
16:1 c (mg) |
~
|
17:1 (mg) |
~
|
18:1 undifferentiated (mg) |
49
|
18:1 c (mg) |
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
20:1 (mg) |
16
|
22:1 undifferentiated (mg) |
7
|
22:1 c (mg) |
~
|
24:1 c (mg) |
~
|
18:2 undiff (mg) |
7
|
18:2 n-6 c,c (mg) |
~
|
18:2 CLAs (mg) |
~
|
18:2 i (mg) |
~
|
18:3 undiff (mg) |
0
|
18:3 n-6 c,c,c (mg) |
~
|
18:3i (mg) |
~
|
18:4 (mg) |
4
|
20:2 n-6 c,c (mg) |
~
|
20:3 undifferentiated (mg) |
~
|
20:3 n-3 (mg) |
~
|
20:3 n-6 (mg) |
~
|
20:4 undifferentiated (mg) |
19
|
20:4 n-6 (mg) |
~
|
21:5 (mg) |
~
|
22:4 (mg) |
~
|
Trans-Monoenoic Fats (mg) |
~
|
16:1 t (mg) |
~
|
18:1 t (mg) |
~
|
22:1 t (mg) |
~
|
18:2 t not further def. (mg) |
~
|
18:2 t,t (mg) |
~
|
Amino Acids | |
Food # | 1 |
Weight (g) | 60 |
Betaine (mg) |
~
|
Tryptophan (mg) (%RDI) |
158
(56%) |
Threonine (mg) (%RDI) |
617
(59%) |
Isoleucine (mg) (%RDI) |
649
(46%) |
Leucine (mg) (%RDI) |
1145
(42%) |
Lysine (mg) (%RDI) |
1294
(62%) |
Methionine (mg) (%RDI) |
418
(57%) |
Cystine (mg) (%RDI) |
151
(52%) |
Phenylalanine (mg) (%RDI) |
550
(63%) |
Tyrosine (mg) (%RDI) |
475
(54%) |
Valine (mg) (%RDI) |
726
(40%) |
Arginine (mg) |
844
|
Histidine (mg) (%RDI) |
415
(59%) |
Alanine (mg) |
852
|
Aspartic acid (mg) |
1443
|
Glutamic acid (mg) |
2104
|
Glycine (mg) |
676
|
Proline (mg) |
499
|
Serine (mg) |
575
|
Hydroxyproline (mg) |
~
|