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Nutrition Facts Comparison Tool

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Fish Pompano Florida Raw
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fish Pompano Florida Raw 1 oz, boneless (x1) 2% DV 47 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fish Pompano Florida Raw 1 oz, boneless (x1) 4% DV 2.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fish Pompano Florida Raw 1 oz, boneless (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fish Pompano Florida Raw 1 oz, boneless (x1) 10% DV 5.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fish Pompano Florida Raw 1 oz, boneless (x1) 5% DV 14.2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fish Pompano Florida Raw 1 oz, boneless (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fish Pompano Florida Raw 1 oz, boneless (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fish Pompano Florida Raw 1 oz, boneless (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fish Pompano Florida Raw 1 oz, boneless (x1) 0% DV 6.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fish Pompano Florida Raw 1 oz, boneless (x1) 2% DV 108.2mg

Table Legend

  1. Fish Pompano Florida Raw
~ = missing data
  Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
47
(2%)
Fat (g)
(%DV)
2.7
(4%)
Protein (g)
(%DV)
5.2
(10%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
14.2
(5%)
Saturated Fats (g)
(%DV)
1
(5%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
6.2
(0%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
Potassium, K (mg)
(%DV)
108.2
(2%)
Magnesium (mg)
(%DV)
7.7
(2%)
Phosphorus, P (mg)
(%DV)
55.4
(4%)
Sodium (mg)
(%DV)
18.5
(1%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
10.4
(19%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (μg)
(%DV)
11.4
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.9
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
4.3
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
4.3
(1%)
Folate DFE (μg)
(%)
4.3
(1%)
Choline (mg)
(%DV)
14.6
(3%)
Vitamin B12 (μg)
(%DV)
0.4
(15%)
Retinol (μg) 11.4
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
37.5
(1%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.1
(0%)
Vitamin D (μg)
(%DV)
3.1
(16%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 3.1
Vitamin D (IU)
(%DV)
124.7
(16%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 28
Water (g) 20.2
Ash (g) 0
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 2.05
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 28
Monounsaturated Fats (mg) 734
Polyunsaturated Fats (mg) 323
Omega 3s (mg)
(%AI)
219
(14%)
Omega 6s (mg)
(%AI)
34
(0%)
Omega 3 to Omega 6 Ratio 6.36
Omega 6 to Omega 3 Ratio 0.16
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 50
22:5 n-3 (DPA) (mg) 57
22:6 n-3 (DHA) (mg) 112
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 116
15:0 (mg) ~
16:0 (mg) 630
17:0 (mg) ~
18:0 (mg) 234
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 160
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 575
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 34
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 0
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 70
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 28
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
59
(21%)
Threonine (mg)
(%RDI)
230
(22%)
Isoleucine (mg)
(%RDI)
242
(17%)
Leucine (mg)
(%RDI)
427
(16%)
Lysine (mg)
(%RDI)
482
(23%)
Methionine (mg)
(%RDI)
155
(21%)
Cystine (mg)
(%RDI)
56
(20%)
Phenylalanine (mg)
(%RDI)
205
(23%)
Tyrosine (mg)
(%RDI)
177
(20%)
Valine (mg)
(%RDI)
270
(15%)
Arginine (mg) 314
Histidine (mg)
(%RDI)
154
(22%)
Alanine (mg) 317
Aspartic acid (mg) 537
Glutamic acid (mg) 783
Glycine (mg) 252
Proline (mg) 185
Serine (mg) 214
Hydroxyproline (mg) ~
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