Nutrition Comparison Tool

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Fish, sablefish, smoked
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Fish, sablefish, smoked 1 oz (x1) 4% DV 73 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Fish, sablefish, smoked 1 oz (x1) 7% DV 5.7g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Fish, sablefish, smoked 1 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Fish, sablefish, smoked 1 oz (x1) 10% DV 5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Fish, sablefish, smoked 1 oz (x1) 6% DV 18.2mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Fish, sablefish, smoked 1 oz (x1) 6% DV 1.2g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Fish, sablefish, smoked 1 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Fish, sablefish, smoked 1 oz (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Fish, sablefish, smoked 1 oz (x1) 3% DV 0.48mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Fish, sablefish, smoked 1 oz (x1) 1% DV 14.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Fish, sablefish, smoked 1 oz (x1) 3% DV 133.8mg
Comparison Table

Table Legend

  1. Fish, sablefish, smoked
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 28
Calories
(%DV)
73
(4%)
Fat (g)
(%DV)
5.7
(7%)
Protein (g)
(%DV)
5
(10%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
--
(--%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
18.2
(6%)
Saturated Fats (g)
(%DV)
1.2
(6%)
Net-Carbs (g) 0
Trans Fatty Acids (g) --
  Minerals
Food # 1
Weight (g) 28
Calcium (mg)
(%DV)
14.2
(1%)
Iron, Fe (mg)
(%DV)
0.48
(3%)
Potassium, K (mg)
(%DV)
133.8
(3%)
Magnesium (mg)
(%DV)
21
(5%)
Phosphorus, P (mg)
(%DV)
63
(5%)
Sodium (mg)
(%DV)
209.3
(9%)
Zinc, Zn (mg)
(%DV)
0.12
(1%)
Copper, Cu (mg)
(%DV)
0.01
(1%)
Manganese (mg)
(%DV)
0.01
(0%)
Selenium, Se (mcg)
(%DV)
14.3
(26%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 28
Vitamin A, RAE (mcg)
(%DV)
34.6
(4%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.04
(3%)
Riboflavin (B2) (mg)
(%DV)
0.03
(3%)
Niacin (B3) (mg)
(%DV)
1.5
(9%)
Vitamin B5 (PA) (mg)
(%DV)
0.28
(6%)
Vitamin B6 (mg)
(%DV)
0.11
(7%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
5.7
(1%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
5.7
(1%)
Folate DFE (mcg)
(%)
5.7
(1%)
Choline (mg)
(%DV)
--
(--%)
Vitamin B12 (mcg)
(%DV)
0.57
(24%)
Retinol (mcg) --
Carotene, beta (mcg)
(%RDA)
--
(--%)
Carotene, alpha (mcg)
(%RDA)
--
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)
--
(--%)
Vitamin A, IU (IU) 115.9
Lycopene (mcg) --
Lut + Zeaxanthin (mcg) --
Vitamin E (mg)
(%DV)
--
(--%)
Vitamin D (mcg)
(%DV)
--
(--%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
--
(--%)
Vitamin K (mcg)
(%DV)
--
(--%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 28
Water (g) 17.1
Ash (g) 0.59
Alcohol (g) --
Caffeine (mg) --
Theobromine (mg) --
PRAL score 1.23
  Carbohydrates
Food # 1
Weight (g) 28
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 28
Monounsaturated Fats (g) 3.012
Polyunsaturated Fats (g) 0.763
Omega 3s (g)
(%AI)
0.584
(37%)
Omega 6s (g)
(%AI)
0.062
(0%)
Omega 3 to Omega 6 Ratio 9.48
Omega 6 to Omega 3 Ratio 0.11
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.253
Docosapentaenoic Acid (DPA) (g) 0.063
Docosahexaenoic Acid (DHA) (g) 0.268
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) --
Caproic (6:0) (g) --
Caprylic Acid (8:0) (g) --
Capric Acid (10:0) (g) --
Lauric Acid (12:0) (g) 0.003
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.269
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 0.768
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) 0.153
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0.457
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 1.523
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.531
Docosenoic Acid (22:1) (g) 0.487
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.062
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.036
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0.043
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) 0.039
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 28
Essential  
Histidine (mg)
(%RDI)
148
(21%)
Isoleucine (mg)
(%RDI)
231
(17%)
Leucine (mg)
(%RDI)
408
(15%)
Lysine (mg)
(%RDI)
461
(22%)
Methionine (mg)
(%RDI)
149
(20%)
Phenylalanine (mg)
(%RDI)
196
(22%)
Threonine (mg)
(%RDI)
220
(21%)
Tryptophan (mg)
(%RDI)
56
(20%)
Valine (mg)
(%RDI)
258
(14%)
Conditional  
Arginine (mg) 300
Cystine (mg)
(%RDI)
54
(19%)
Glycine (mg) 241
Proline (mg) 177
Tyrosine (mg)
(%RDI)
169
(19%)
Non-Essential  
Alanine (mg) 303
Aspartic acid (mg) 513
Betaine (mg) --
Glutamic acid (mg) 749
Hydroxyproline (mg) --
Serine (mg) 204
Data Source
Fish, sablefish, smoked
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.