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Nutrition Facts Comparison Tool

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Wild Atlantic Salmon (Raw)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Raw) 3 oz (x1) 6% DV 121 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Raw) 3 oz (x1) 7% DV 5.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Raw) 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Raw) 3 oz (x1) 34% DV 16.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Raw) 3 oz (x1) 16% DV 46.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Raw) 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Raw) 3 oz (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Raw) 3 oz (x1) 4% DV 0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Raw) 3 oz (x1) 1% DV 10.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Raw) 3 oz (x1) 9% DV 416.5mg

Table Legend

  1. Wild Atlantic Salmon (Raw)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
121
(6%)
Fat (g)
(%DV)
5.4
(7%)
Protein (g)
(%DV)
16.9
(34%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
46.8
(16%)
Saturated Fats (g)
(%DV)
0.8
(4%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
10.2
(1%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
Potassium, K (mg)
(%DV)
416.5
(9%)
Magnesium (mg)
(%DV)
24.7
(6%)
Phosphorus, P (mg)
(%DV)
170
(14%)
Sodium (mg)
(%DV)
37.4
(2%)
Zinc, Zn (mg)
(%DV)
0.5
(5%)
Copper, Cu (mg)
(%DV)
0.2
(24%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
31
(56%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
10.2
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(16%)
Riboflavin (B2) (mg)
(%DV)
0.3
(25%)
Niacin (B3) (mg)
(%DV)
6.7
(42%)
Vitamin B5 (PA) (mg)
(%DV)
1.4
(28%)
Vitamin B6 (mg)
(%DV)
0.7
(41%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
21.3
(5%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
21.3
(5%)
Folate DFE (μg)
(%)
21.3
(5%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
2.7
(113%)
Retinol (μg) 10.2
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
34
(1%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 58.2
Ash (g) 2
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 4.98
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 1788
Polyunsaturated Fats (mg) 2158
Omega 3s (mg)
(%AI)
1535
(96%)
Omega 6s (mg)
(%AI)
146
(1%)
Omega 3 to Omega 6 Ratio 10.5
Omega 6 to Omega 3 Ratio 0.1
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 273
22:5 n-3 (DPA) (mg) 244
22:6 n-3 (DHA) (mg) 948
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) 116
15:0 (mg) ~
16:0 (mg) 537
17:0 (mg) ~
18:0 (mg) 180
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 213
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 1148
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 190
22:1 undifferentiated (mg) 237
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 146
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 251
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 71
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 227
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
189
(67%)
Threonine (mg)
(%RDI)
740
(70%)
Isoleucine (mg)
(%RDI)
777
(55%)
Leucine (mg)
(%RDI)
1371
(50%)
Lysine (mg)
(%RDI)
1549
(74%)
Methionine (mg)
(%RDI)
499
(69%)
Cystine (mg)
(%RDI)
181
(63%)
Phenylalanine (mg)
(%RDI)
659
(75%)
Tyrosine (mg)
(%RDI)
570
(65%)
Valine (mg)
(%RDI)
869
(48%)
Arginine (mg) 1009
Histidine (mg)
(%RDI)
496
(71%)
Alanine (mg) 1020
Aspartic acid (mg) 1727
Glutamic acid (mg) 2518
Glycine (mg) 809
Proline (mg) 597
Serine (mg) 688
Hydroxyproline (mg) ~
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