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Nutrition Facts Comparison Tool

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Canned Salmon
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Canned Salmon 3 oz (x1) 7% DV 142 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Canned Salmon 3 oz (x1) 10% DV 6.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Canned Salmon 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Canned Salmon 3 oz (x1) 40% DV 20.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Canned Salmon 3 oz (x1) 22% DV 67.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Canned Salmon 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Canned Salmon 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Canned Salmon 3 oz (x1) 3% DV 0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Canned Salmon 3 oz (x1) 15% DV 197.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Canned Salmon 3 oz (x1) 6% DV 266.9mg

Table Legend

  1. Canned Salmon
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
142
(7%)
Fat (g)
(%DV)
6.3
(10%)
Protein (g)
(%DV)
20.1
(40%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
67.1
(22%)
Saturated Fats (g)
(%DV)
1.2
(6%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
197.2
(15%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
Potassium, K (mg)
(%DV)
266.9
(6%)
Magnesium (mg)
(%DV)
26.4
(6%)
Phosphorus, P (mg)
(%DV)
287.3
(23%)
Sodium (mg)
(%DV)
346.8
(14%)
Zinc, Zn (mg)
(%DV)
0.7
(6%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
29.2
(53%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
46.8
(5%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
6.5
(40%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
3.4
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
3.4
(1%)
Folate DFE (μg)
(%)
3.4
(1%)
Choline (mg)
(%DV)
70.2
(13%)
Vitamin B12 (μg)
(%DV)
4.7
(195%)
Retinol (μg) 46.8
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
156.4
(5%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
1.8
(12%)
Vitamin D (μg)
(%DV)
17.8
(89%)
Vitamin D2 (μg) 0
Vitamin D3 (μg) 17.8
Vitamin D (IU)
(%DV)
714.9
(89%)
Vitamin K (μg)
(%DV)
0.1
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 57.9
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 11.57
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) 0
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 2120
Polyunsaturated Fats (mg) 1516
Omega 3s (mg)
(%AI)
1344
(84%)
Omega 6s (mg)
(%AI)
147
(1%)
Omega 3 to Omega 6 Ratio 9.14
Omega 6 to Omega 3 Ratio 0.11
18:3 n-3 c,c,c (ALA) (mg) 46
20:5 n-3 (EPA) (mg) 440
22:5 n-3 (DPA) (mg) 118
22:6 n-3 (DHA) (mg) 637
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 3
6:0 (mg) 0
8:0 (mg) 1
10:0 (mg) 7
12:0 (mg) 3
13:0 (mg) ~
14:0 (mg) 196
15:0 (mg) 23
16:0 (mg) 825
17:0 (mg) 14
18:0 (mg) 139
20:0 (mg) 9
22:0 (mg) 3
24:0 (mg) 1
14:1 (mg) 3
15:1 (mg) 0
16:1 undifferentiated (mg) 275
16:1 c (mg) ~
17:1 (mg) 14
18:1 undifferentiated (mg) 1135
18:1 c (mg) 1123
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 626
22:1 undifferentiated (mg) 61
22:1 c (mg) 60
24:1 c (mg) 5
18:2 undiff (mg) 114
18:2 n-6 c,c (mg) 99
18:2 CLAs (mg) 3
18:2 i (mg) ~
18:3 undiff (mg) 50
18:3 n-6 c,c,c (mg) 3
18:3i (mg) ~
18:4 (mg) 95
20:2 n-6 c,c (mg) 17
20:3 undifferentiated (mg) 14
20:3 n-3 (mg) 8
20:3 n-6 (mg) 7
20:4 undifferentiated (mg) 23
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 3
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) 9
18:1 t (mg) 12
22:1 t (mg) 2
18:2 t not further def. (mg) 11
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) 3
Tryptophan (mg)
(%RDI)
241
(86%)
Threonine (mg)
(%RDI)
1079
(103%)
Isoleucine (mg)
(%RDI)
961
(69%)
Leucine (mg)
(%RDI)
1557
(57%)
Lysine (mg)
(%RDI)
1750
(83%)
Methionine (mg)
(%RDI)
592
(81%)
Cystine (mg)
(%RDI)
153
(53%)
Phenylalanine (mg)
(%RDI)
853
(97%)
Tyrosine (mg)
(%RDI)
736
(84%)
Valine (mg)
(%RDI)
1110
(61%)
Arginine (mg) 1261
Histidine (mg)
(%RDI)
544
(78%)
Alanine (mg) 1291
Aspartic acid (mg) 2333
Glutamic acid (mg) 2821
Glycine (mg) 1227
Proline (mg) 821
Serine (mg) 900
Hydroxyproline (mg) ~
Data Source:
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