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Nutrition Facts Comparison Tool

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Fish Swordfish Raw
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fish Swordfish Raw 3 oz (x1) 6% DV 122 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fish Swordfish Raw 3 oz (x1) 7% DV 5.7g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fish Swordfish Raw 3 oz (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fish Swordfish Raw 3 oz (x1) 33% DV 16.7g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fish Swordfish Raw 3 oz (x1) 19% DV 56.1mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fish Swordfish Raw 3 oz (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fish Swordfish Raw 3 oz (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fish Swordfish Raw 3 oz (x1) 2% DV 0.3mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fish Swordfish Raw 3 oz (x1) 0% DV 4.3mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fish Swordfish Raw 3 oz (x1) 8% DV 355.3mg
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Table Legend

  1. Fish Swordfish Raw
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
122
(6%)
Fat (g)
(%DV)
5.7
(7%)
Protein (g)
(%DV)
16.7
(33%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
56.1
(19%)
Saturated Fats (g)
(%DV)
1.4
(7%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
4.3
(0%)
Iron, Fe (mg)
(%DV)
0.3
(2%)
Potassium, K (mg)
(%DV)
355.3
(8%)
Magnesium (mg)
(%DV)
24.7
(6%)
Phosphorus, P (mg)
(%DV)
216.8
(17%)
Sodium (mg)
(%DV)
68.9
(3%)
Zinc, Zn (mg)
(%DV)
0.6
(5%)
Copper, Cu (mg)
(%DV)
0
(4%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
48.8
(89%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
30.6
(3%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
6.6
(41%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.5
(27%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
1.7
(0%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
1.7
(0%)
Folate DFE (μg)
(%)
1.7
(0%)
Choline (mg)
(%DV)
55.3
(10%)
Vitamin B12 (μg)
(%DV)
1.4
(60%)
Retinol (μg) 30.6
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
102
(3%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
1.7
(11%)
Vitamin D (μg)
(%DV)
11.8
(59%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 11.8
Vitamin D (IU)
(%DV)
474.3
(59%)
Vitamin K (μg)
(%DV)
0.1
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 62.4
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 8.01
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 2553
Polyunsaturated Fats (mg) 977
Omega 3s (mg)
(%AI)
805
(50%)
Omega 6s (mg)
(%AI)
121
(1%)
Omega 3 to Omega 6 Ratio 6.67
Omega 6 to Omega 3 Ratio 0.15
18:3 n-3 c,c,c (ALA) (mg) 23
20:5 n-3 (EPA) (mg) 92
22:5 n-3 (DPA) (mg) 120
22:6 n-3 (DHA) (mg) 551
Trans-Polyenoic Fats (mg) 13
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 6
13:0 (mg) ~
14:0 (mg) 128
15:0 (mg) 24
16:0 (mg) 867
17:0 (mg) 29
18:0 (mg) 291
20:0 (mg) 14
22:0 (mg) 8
24:0 (mg) 5
14:1 (mg) 4
15:1 (mg) 1
16:1 undifferentiated (mg) 202
16:1 c (mg) 192
17:1 (mg) 4
18:1 undifferentiated (mg) 1909
18:1 c (mg) 1893
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 322
22:1 undifferentiated (mg) 109
22:1 c (mg) 107
24:1 c (mg) 65
18:2 undiff (mg) 64
18:2 n-6 c,c (mg) 40
18:2 CLAs (mg) 11
18:2 i (mg) ~
18:3 undiff (mg) 24
18:3 n-6 c,c,c (mg) 1
18:3i (mg) 2
18:4 (mg) 5
20:2 n-6 c,c (mg) 15
20:3 undifferentiated (mg) 20
20:3 n-3 (mg) 14
20:3 n-6 (mg) 5
20:4 undifferentiated (mg) 60
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 25
Trans-Monoenoic Fats (mg) 27
16:1 t (mg) 10
18:1 t (mg) 17
22:1 t (mg) 2
18:2 t not further def. (mg) 12
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
189
(67%)
Threonine (mg)
(%RDI)
738
(70%)
Isoleucine (mg)
(%RDI)
775
(55%)
Leucine (mg)
(%RDI)
1368
(50%)
Lysine (mg)
(%RDI)
1545
(74%)
Methionine (mg)
(%RDI)
498
(68%)
Cystine (mg)
(%RDI)
180
(63%)
Phenylalanine (mg)
(%RDI)
657
(75%)
Tyrosine (mg)
(%RDI)
568
(65%)
Valine (mg)
(%RDI)
867
(48%)
Arginine (mg) 1007
Histidine (mg)
(%RDI)
496
(71%)
Alanine (mg) 1018
Aspartic acid (mg) 1724
Glutamic acid (mg) 2513
Glycine (mg) 808
Proline (mg) 595
Serine (mg) 687
Hydroxyproline (mg) ~
Data Source:
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