Nutrition Comparison Tool
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Cooked Bluefin Tuna
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Cooked Grass Fed Ground (Minced) Bison (Buffalo)
×
Chicken, roasting, meat only, cooked, roasted
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Bluefin Tuna 3 oz (x1) 8% DV 156 calories
  • Cooked Grass Fed Ground (Minced) Bison (Buffalo) 3 oz (x1) 8% DV 152 calories
  • Chicken, roasting, meat only, cooked, roasted 1 cup, chopped or diced (x1) 12% DV 234 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Bluefin Tuna 3 oz (x1) 7% DV 5.3g
  • Cooked Grass Fed Ground (Minced) Bison (Buffalo) 3 oz (x1) 9% DV 7.3g
  • Chicken, roasting, meat only, cooked, roasted 1 cup, chopped or diced (x1) 12% DV 9.3g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Bluefin Tuna 3 oz (x1) 0% DV 0g
  • Cooked Grass Fed Ground (Minced) Bison (Buffalo) 3 oz (x1) 0% DV 0g
  • Chicken, roasting, meat only, cooked, roasted 1 cup, chopped or diced (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Bluefin Tuna 3 oz (x1) 51% DV 25.4g
  • Cooked Grass Fed Ground (Minced) Bison (Buffalo) 3 oz (x1) 43% DV 21.6g
  • Chicken, roasting, meat only, cooked, roasted 1 cup, chopped or diced (x1) 70% DV 35g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Bluefin Tuna 3 oz (x1) 14% DV 41.7mg
  • Cooked Grass Fed Ground (Minced) Bison (Buffalo) 3 oz (x1) 20% DV 60.4mg
  • Chicken, roasting, meat only, cooked, roasted 1 cup, chopped or diced (x1) 35% DV 105mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Bluefin Tuna 3 oz (x1) 7% DV 1.4g
  • Cooked Grass Fed Ground (Minced) Bison (Buffalo) 3 oz (x1) 15% DV 3g
  • Chicken, roasting, meat only, cooked, roasted 1 cup, chopped or diced (x1) 13% DV 2.5g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Bluefin Tuna 3 oz (x1) 0% DV 0g
  • Cooked Grass Fed Ground (Minced) Bison (Buffalo) 3 oz (x1) 0% DV 0g
  • Chicken, roasting, meat only, cooked, roasted 1 cup, chopped or diced (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Bluefin Tuna 3 oz (x1) --% DV --g
  • Cooked Grass Fed Ground (Minced) Bison (Buffalo) 3 oz (x1) 0% DV 0g
  • Chicken, roasting, meat only, cooked, roasted 1 cup, chopped or diced (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Bluefin Tuna 3 oz (x1) 6% DV 1.1mg
  • Cooked Grass Fed Ground (Minced) Bison (Buffalo) 3 oz (x1) 15% DV 2.7mg
  • Chicken, roasting, meat only, cooked, roasted 1 cup, chopped or diced (x1) 9% DV 1.7mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Bluefin Tuna 3 oz (x1) 1% DV 8.5mg
  • Cooked Grass Fed Ground (Minced) Bison (Buffalo) 3 oz (x1) 1% DV 11.9mg
  • Chicken, roasting, meat only, cooked, roasted 1 cup, chopped or diced (x1) 1% DV 16.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Bluefin Tuna 3 oz (x1) 6% DV 274.6mg
  • Cooked Grass Fed Ground (Minced) Bison (Buffalo) 3 oz (x1) 6% DV 300.1mg
  • Chicken, roasting, meat only, cooked, roasted 1 cup, chopped or diced (x1) 7% DV 320.6mg
Comparison Table

Table Legend

  1. Cooked Bluefin Tuna
  2. Cooked Grass Fed Ground (Minced) Bison (Buffalo)
  3. Chicken, roasting, meat only, cooked, roasted
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 85 85 140
Calories
(%DV)		 156
(8%)		 152
(8%)		 234
(12%)
Fat (g)
(%DV)		 5.3
(7%)		 7.3
(9%)		 9.3
(12%)
Protein (g)
(%DV)		 25.4
(51%)		 21.6
(43%)		 35
(70%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 --
(--%)		 0
(0%)		 --
(--%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 41.7
(14%)		 60.4
(20%)		 105
(35%)
Saturated Fats (g)
(%DV)		 1.4
(7%)		 3
(15%)		 2.5
(13%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 85 85 140
Calcium (mg)
(%DV)		 8.5
(1%)		 11.9
(1%)		 16.8
(1%)
Iron, Fe (mg)
(%DV)		 1.1
(6%)		 2.7
(15%)		 1.7
(9%)
Potassium, K (mg)
(%DV)		 274.6
(6%)		 300.1
(6%)		 320.6
(7%)
Magnesium (mg)
(%DV)		 54.4
(13%)		 19.6
(5%)		 29.4
(7%)
Phosphorus, P (mg)
(%DV)		 277.1
(22%)		 181
(14%)		 268.8
(22%)
Sodium (mg)
(%DV)		 42.5
(2%)		 64.6
(3%)		 105
(4%)
Zinc, Zn (mg)
(%DV)		 0.65
(6%)		 4.5
(41%)		 2.1
(19%)
Copper, Cu (mg)
(%DV)		 0.09
(10%)		 0.13
(14%)		 0.08
(9%)
Manganese (mg)
(%DV)		 0.02
(1%)		 --
(--%)		 0.02
(1%)
Selenium, Se (mcg)
(%DV)		 39.8
(72%)		 26.4
(48%)		 34.4
(63%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 19.6
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 85 85 140
Vitamin A, RAE (mcg)
(%DV)		 643.4
(71%)		 0
(0%)		 16.8
(2%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.24
(20%)		 0.12
(10%)		 0.09
(7%)
Riboflavin (B2) (mg)
(%DV)		 0.26
(20%)		 0.22
(17%)		 0.21
(16%)
Niacin (B3) (mg)
(%DV)		 9
(56%)		 5.1
(32%)		 11
(69%)
Vitamin B5 (PA) (mg)
(%DV)		 1.2
(23%)		 --
(--%)		 1.4
(27%)
Vitamin B6 (mg)
(%DV)		 0.45
(26%)		 0.34
(20%)		 0.57
(34%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 1.7
(0%)		 13.6
(3%)		 7
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 1.7
(0%)		 13.6
(3%)		 7
(2%)
Folate DFE (mcg)
(%)		 1.7
(0%)		 13.6
(3%)		 7
(2%)
Choline (mg)
(%DV)		 --
(--%)		 82.6
(15%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 9.2
(385%)		 2.1
(86%)		 0.41
(17%)
Retinol (mcg) 643.4
0
16.8
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 0
(0%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 0
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 0
(0%)		 --
(--%)
Vitamin A, IU (IU) 2142 0 57.4
Lycopene (mcg) --
0
--
Lut + Zeaxanthin (mcg) --
0
--
Vitamin E (mg)
(%DV)		 --
(--%)		 0.17
(1%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 0
(0%)		 --
(--%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
0
--
Vitamin D (IU)
(%DV)		 --
(--%)		 0
(0%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 1.1
(1%)		 --
(--%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 85 85 140
Water (g) 50.2
55.3
94.4
Ash (g) 1
0.87
1
Alcohol (g) --
0
--
Caffeine (mg) --
0
--
Theobromine (mg) --
0
--
PRAL score 15.38
10.3
19.35
  Carbohydrates
Food # 1 2 3
Weight (g) 85 85 140
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 85 85 140
Monounsaturated Fats (g) 1.745
2.799
3.5
Polyunsaturated Fats (g) 1.567
0.342
2.114
Omega 3s (g)
(%AI)		 1.414
(88%)		 0.038
(2%)		 0.084
(5%)
Omega 6s (g)
(%AI)		 0.058
(0%)		 0.266
(2%)		 1.736
(10%)
Omega 3 to Omega 6 Ratio 24.47
0.14
0.05
Omega 6 to Omega 3 Ratio 0.04
6.96
20.67
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.309
0
0.014
Docosapentaenoic Acid (DPA) (g) 0.136
0
0.028
Docosahexaenoic Acid (DHA) (g) 0.97
0
0.042
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
0
--
Caproic (6:0) (g) --
0
--
Caprylic Acid (8:0) (g) --
0.003
--
Capric Acid (10:0) (g) --
0.003
0
Lauric Acid (12:0) (g) --
0.003
0.014
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.151
0.132
0.07
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.882
1.32
1.778
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.335
1.505
0.588
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.177
0.146
0.476
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 1.007
2.63
2.912
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.302
0.023
0.056
Docosenoic Acid (22:1) (g) 0.258
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.058
0.266
1.736
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) --
0.038
0.084
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0.043
0
--
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0.047
0.037
0.14
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 85 85 140
Essential  
Histidine (mg)
(%RDI)		 748
(107%)		 793
(113%)		 1086
(155%)
Isoleucine (mg)
(%RDI)		 1171
(84%)		 1045
(75%)		 1849
(132%)
Leucine (mg)
(%RDI)		 2066
(76%)		 1856
(68%)		 2628
(96%)
Lysine (mg)
(%RDI)		 2335
(111%)		 2008
(96%)		 2975
(142%)
Methionine (mg)
(%RDI)		 752
(103%)		 585
(80%)		 970
(133%)
Phenylalanine (mg)
(%RDI)		 993
(113%)		 919
(105%)		 1390
(159%)
Threonine (mg)
(%RDI)		 1114
(106%)		 982
(94%)		 1478
(141%)
Tryptophan (mg)
(%RDI)		 285
(102%)		 163
(58%)		 409
(146%)
Valine (mg)
(%RDI)		 1310
(72%)		 1165
(64%)		 1736
(95%)
Conditional  
Arginine (mg) 1522
1473
2113
Cystine (mg)
(%RDI)		 273
(95%)		 258
(90%)		 448
(156%)
Glycine (mg) 1221
1404
1721
Proline (mg) 898
1108
1441
Tyrosine (mg)
(%RDI)		 859
(98%)		 736
(84%)		 1182
(135%)
Non-Essential  
Alanine (mg) 1538
1442
1911
Aspartic acid (mg) 2603
2114
3121
Betaine (mg) --
11
--
Glutamic acid (mg) 3794
3524
5243
Hydroxyproline (mg) --
270
--
Serine (mg) 1037
900
1204
Data Source
Cooked Bluefin Tuna
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Cooked Grass Fed Ground (Minced) Bison (Buffalo)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Chicken, roasting, meat only, cooked, roasted
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.