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Fish Tuna Light Canned In Oil Drained Solids
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Canned Sardines
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Nutrition Facts Comparison Tool

Nutrition Comparison of Fish Tuna Light Canned In Oil Drained Solids vs Canned Sardines

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 14% DV 289 calories
  • Canned Sardines 1 cup, drained (x1) 15% DV 310 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 18% DV 12g
  • Canned Sardines 1 cup, drained (x1) 26% DV 17.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 0% DV 0g
  • Canned Sardines 1 cup, drained (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 85% DV 42.5g
  • Canned Sardines 1 cup, drained (x1) 73% DV 36.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 9% DV 26.3mg
  • Canned Sardines 1 cup, drained (x1) 71% DV 211.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 0% DV 0g
  • Canned Sardines 1 cup, drained (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 0% DV 0g
  • Canned Sardines 1 cup, drained (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 11% DV 2mg
  • Canned Sardines 1 cup, drained (x1) 24% DV 4.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 1% DV 19mg
  • Canned Sardines 1 cup, drained (x1) 44% DV 569.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Oil Drained Solids 1 cup, solid or chunks (x1) 6% DV 302.2mg
  • Canned Sardines 1 cup, drained (x1) 13% DV 591.5mg

Table Legend

  1. Fish Tuna Light Canned In Oil Drained Solids
  2. Canned Sardines
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 146 149
Calories
(%DV)
289
(14%)
310
(15%)
Fat (g)
(%DV)
12
(18%)
17.1
(26%)
Protein (g)
(%DV)
42.5
(85%)
36.7
(73%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
26.3
(9%)
211.6
(71%)
Saturated Fats (g)
(%DV)
2.2
(11%)
2.3
(11%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 146 149
Calcium (mg)
(%DV)
19
(1%)
569.2
(44%)
Iron, Fe (mg)
(%DV)
2
(11%)
4.4
(24%)
Potassium, K (mg)
(%DV)
302.2
(6%)
591.5
(13%)
Magnesium (mg)
(%DV)
45.3
(11%)
58.1
(14%)
Phosphorus, P (mg)
(%DV)
454.1
(36%)
730.1
(58%)
Sodium (mg)
(%DV)
607.4
(25%)
457.4
(19%)
Zinc, Zn (mg)
(%DV)
1.3
(12%)
2
(18%)
Copper, Cu (mg)
(%DV)
0.1
(12%)
0.3
(31%)
Manganese (mg)
(%DV)
0
(1%)
0.2
(7%)
Selenium, Se (μg)
(%DV)
111
(202%)
78.5
(143%)
Fluoride, F (μg)
(%AI)
45.3
(1%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 146 149
Vitamin A, RAE (μg)
(%DV)
33.6
(4%)
47.7
(5%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
0.3
(26%)
Niacin (B3) (mg)
(%DV)
18.1
(113%)
7.8
(49%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(11%)
1
(19%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
0.2
(15%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
7.3
(2%)
14.9
(4%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
7.3
(2%)
14.9
(4%)
Folate DFE (μg)
(%)
7.3
(2%)
14.9
(4%)
Choline (mg)
(%DV)
42.8
(8%)
111.8
(20%)
Vitamin B12 (μg)
(%DV)
3.2
(134%)
13.3
(555%)
Retinol (μg) 33.6
47.7
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
112.4
(4%)
160.9
(5%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
1.3
(8%)
3
(20%)
Vitamin D (μg)
(%DV)
9.8
(49%)
7.2
(36%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 9.8
7.2
Vitamin D (IU)
(%DV)
392.7
(49%)
287.6
(36%)
Vitamin K (μg)
(%DV)
64.2
(54%)
3.9
(3%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 146 149
Water (g) 87.4
88.8
Ash (g) 4
5
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 29.83
23.58
  Carbohydrates
Food # 1 2
Weight (g) 146 149
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 146 149
Monosaturated Fats (mg) 4306
5765
Polyunsaturated Fats (mg) 4212
7671
Omega 3s (mg)
(%AI)
187
(12%)
1649
(103%)
Omega 6s (mg)
(%AI)
3917
(23%)
5279
(31%)
Omega 3 to Omega 6 Ratio 0.05
0.31
Omega 6 to Omega 3 Ratio 20.96
3.2
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 39
705
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 147
758
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 39
286
15:0 (mg) ~
~
16:0 (mg) 2066
1480
17:0 (mg) ~
~
18:0 (mg) 134
511
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 121
328
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 4145
3196
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 39
630
22:1 undifferentiated (mg) 0
1611
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 3917
5279
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 108
742
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
186
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 146 149
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
476
(170%)
411
(147%)
Threonine (mg)
(%RDI)
1864
(178%)
1608
(153%)
Isoleucine (mg)
(%RDI)
1959
(140%)
1690
(121%)
Leucine (mg)
(%RDI)
3457
(127%)
2981
(109%)
Lysine (mg)
(%RDI)
3906
(186%)
3367
(160%)
Methionine (mg)
(%RDI)
1259
(173%)
1086
(149%)
Cystine (mg)
(%RDI)
456
(159%)
393
(137%)
Phenylalanine (mg)
(%RDI)
1660
(190%)
1432
(164%)
Tyrosine (mg)
(%RDI)
1435
(164%)
1238
(142%)
Valine (mg)
(%RDI)
2191
(120%)
1889
(104%)
Arginine (mg) 2545
2195
Histidine (mg)
(%RDI)
1253
(179%)
1080
(154%)
Alanine (mg) 2573
2219
Aspartic acid (mg) 4355
3755
Glutamic acid (mg) 6350
5474
Glycine (mg) 2041
1760
Proline (mg) 1504
1296
Serine (mg) 1736
1496
Hydroxyproline (mg) ~
~
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