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Nutrition Facts Comparison Tool

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Fish Tuna Light Canned In Water Drained Solids
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids 1 cup, solid or chunks (x1) 7% DV 132 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids 1 cup, solid or chunks (x1) 2% DV 1.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids 1 cup, solid or chunks (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids 1 cup, solid or chunks (x1) 60% DV 29.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids 1 cup, solid or chunks (x1) 18% DV 55.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids 1 cup, solid or chunks (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids 1 cup, solid or chunks (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids 1 cup, solid or chunks (x1) 14% DV 2.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids 1 cup, solid or chunks (x1) 2% DV 26.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fish Tuna Light Canned In Water Drained Solids 1 cup, solid or chunks (x1) 6% DV 275.7mg

Table Legend

  1. Fish Tuna Light Canned In Water Drained Solids
~ = missing data
  Macronutrients
Food # 1
Weight (g) 154
Calories
(%DV)
132
(7%)
Fat (g)
(%DV)
1.5
(2%)
Protein (g)
(%DV)
29.9
(60%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
55.4
(18%)
Saturated Fats (g)
(%DV)
0.3
(2%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 154
Calcium (mg)
(%DV)
26.2
(2%)
Iron, Fe (mg)
(%DV)
2.5
(14%)
Potassium, K (mg)
(%DV)
275.7
(6%)
Magnesium (mg)
(%DV)
35.4
(8%)
Phosphorus, P (mg)
(%DV)
214.1
(17%)
Sodium (mg)
(%DV)
380.4
(16%)
Zinc, Zn (mg)
(%DV)
1.1
(10%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
108.7
(198%)
Fluoride, F (μg)
(%AI)
28.6
(1%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 154
Vitamin A, RAE (μg)
(%DV)
26.2
(3%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
15.6
(98%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.5
(29%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
6.2
(2%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
6.2
(2%)
Folate DFE (μg)
(%)
6.2
(2%)
Choline (mg)
(%DV)
45.1
(8%)
Vitamin B12 (μg)
(%DV)
3.9
(164%)
Retinol (μg) 26.2
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
87.8
(3%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.5
(3%)
Vitamin D (μg)
(%DV)
1.8
(9%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 1.8
Vitamin D (IU)
(%DV)
72.4
(9%)
Vitamin K (μg)
(%DV)
0.3
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 154
Water (g) 120.3
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 15.5
  Carbohydrates
Food # 1
Weight (g) 154
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 154
Monounsaturated Fats (mg) 165
Polyunsaturated Fats (mg) 427
Omega 3s (mg)
(%AI)
357
(22%)
Omega 6s (mg)
(%AI)
28
(0%)
Omega 3 to Omega 6 Ratio 12.89
Omega 6 to Omega 3 Ratio 0.08
18:3 n-3 c,c,c (ALA) (mg) 3
20:5 n-3 (EPA) (mg) 43
22:5 n-3 (DPA) (mg) 6
22:6 n-3 (DHA) (mg) 302
Trans-Polyenoic Fats (mg) 0
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 8
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 15
15:0 (mg) 8
16:0 (mg) 196
17:0 (mg) 9
18:0 (mg) 80
20:0 (mg) 3
22:0 (mg) 2
24:0 (mg) 2
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 23
16:1 c (mg) 22
17:1 (mg) 5
18:1 undifferentiated (mg) 129
18:1 c (mg) 128
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 6
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 2
18:2 undiff (mg) 22
18:2 n-6 c,c (mg) 22
18:2 CLAs (mg) 0
18:2 i (mg) ~
18:3 undiff (mg) 3
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 3
20:2 n-6 c,c (mg) 3
20:3 undifferentiated (mg) 2
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 39
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 3
Trans-Monoenoic Fats (mg) 2
16:1 t (mg) 2
18:1 t (mg) 0
22:1 t (mg) 0
18:2 t not further def. (mg) 0
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 154
Betaine (mg) 4
Tryptophan (mg)
(%RDI)
322
(115%)
Threonine (mg)
(%RDI)
1258
(120%)
Isoleucine (mg)
(%RDI)
1321
(94%)
Leucine (mg)
(%RDI)
2332
(85%)
Lysine (mg)
(%RDI)
2635
(125%)
Methionine (mg)
(%RDI)
849
(117%)
Cystine (mg)
(%RDI)
308
(107%)
Phenylalanine (mg)
(%RDI)
1120
(128%)
Tyrosine (mg)
(%RDI)
969
(111%)
Valine (mg)
(%RDI)
1477
(81%)
Arginine (mg) 1717
Histidine (mg)
(%RDI)
844
(121%)
Alanine (mg) 1736
Aspartic acid (mg) 2937
Glutamic acid (mg) 4281
Glycine (mg) 1377
Proline (mg) 1015
Serine (mg) 1170
Hydroxyproline (mg) ~
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