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Nutrition Facts Comparison Tool

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Whitefish (Raw)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Whitefish (Raw) 3 oz (x1) 6% DV 114 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Whitefish (Raw) 3 oz (x1) 6% DV 5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Whitefish (Raw) 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Whitefish (Raw) 3 oz (x1) 32% DV 16.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Whitefish (Raw) 3 oz (x1) 17% DV 51mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Whitefish (Raw) 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Whitefish (Raw) 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Whitefish (Raw) 3 oz (x1) 2% DV 0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Whitefish (Raw) 3 oz (x1) 2% DV 22.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Whitefish (Raw) 3 oz (x1) 6% DV 269.5mg

Table Legend

  1. Whitefish (Raw)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
114
(6%)
Fat (g)
(%DV)
5
(6%)
Protein (g)
(%DV)
16.2
(32%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
51
(17%)
Saturated Fats (g)
(%DV)
0.8
(4%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
22.1
(2%)
Iron, Fe (mg)
(%DV)
0.3
(2%)
Potassium, K (mg)
(%DV)
269.5
(6%)
Magnesium (mg)
(%DV)
28.1
(7%)
Phosphorus, P (mg)
(%DV)
229.5
(18%)
Sodium (mg)
(%DV)
43.4
(2%)
Zinc, Zn (mg)
(%DV)
0.8
(8%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
Manganese (mg)
(%DV)
0.1
(2%)
Selenium, Se (μg)
(%DV)
10.7
(19%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
30.6
(3%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
2.6
(16%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(13%)
Vitamin B6 (mg)
(%DV)
0.3
(15%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
12.8
(3%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
12.8
(3%)
Folate DFE (μg)
(%)
12.8
(3%)
Choline (mg)
(%DV)
55.3
(10%)
Vitamin B12 (μg)
(%DV)
0.9
(35%)
Retinol (μg) 30.6
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
102
(3%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
10.2
(51%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 10.2
Vitamin D (IU)
(%DV)
406.3
(51%)
Vitamin K (μg)
(%DV)
0.1
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 61.9
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 9.73
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 1697
Polyunsaturated Fats (mg) 1827
Omega 3s (mg)
(%AI)
1250
(78%)
Omega 6s (mg)
(%AI)
231
(1%)
Omega 3 to Omega 6 Ratio 5.41
Omega 6 to Omega 3 Ratio 0.18
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 269
22:5 n-3 (DPA) (mg) 139
22:6 n-3 (DHA) (mg) 800
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 93
15:0 (mg) ~
16:0 (mg) 509
17:0 (mg) ~
18:0 (mg) 168
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 442
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 1145
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 88
22:1 undifferentiated (mg) 21
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 231
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 156
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 43
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 190
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
182
(65%)
Threonine (mg)
(%RDI)
711
(68%)
Isoleucine (mg)
(%RDI)
748
(53%)
Leucine (mg)
(%RDI)
1318
(48%)
Lysine (mg)
(%RDI)
1490
(71%)
Methionine (mg)
(%RDI)
480
(66%)
Cystine (mg)
(%RDI)
174
(61%)
Phenylalanine (mg)
(%RDI)
633
(72%)
Tyrosine (mg)
(%RDI)
547
(63%)
Valine (mg)
(%RDI)
836
(46%)
Arginine (mg) 971
Histidine (mg)
(%RDI)
478
(68%)
Alanine (mg) 981
Aspartic acid (mg) 1662
Glutamic acid (mg) 2422
Glycine (mg) 779
Proline (mg) 574
Serine (mg) 662
Hydroxyproline (mg) ~
Data Source:
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