Macronutrients | |
---|---|
Food # | 1 |
Weight (g) | 136 |
Calories (%DV) |
147
(7%) |
Fat (g) (%DV) |
1.3
(2%) |
Protein (g) (%DV) |
31.8
(64%) |
Carbohydrate (g) (%DV) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
Cholesterol (mg) (%DV) |
44.9
(15%) |
Saturated Fats (g) (%DV) |
0.31
(2%) |
Net-Carbs (g) |
0
|
Trans Fatty Acids (g) |
--
|
Minerals | |
Food # | 1 |
Weight (g) | 136 |
Calcium (mg) (%DV) |
24.5
(2%) |
Iron, Fe (mg) (%DV) |
0.68
(4%) |
Potassium, K (mg) (%DV) |
575.3
(12%) |
Magnesium (mg) (%DV) |
31.3
(7%) |
Phosphorus, P (mg) (%DV) |
179.5
(14%) |
Sodium (mg) (%DV) |
1385.8
(58%) |
Zinc, Zn (mg) (%DV) |
0.67
(6%) |
Copper, Cu (mg) (%DV) |
0.43
(48%) |
Manganese (mg) (%DV) |
0.05
(2%) |
Selenium, Se (mcg) (%DV) |
18.4
(33%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
Molybdenum (mcg) |
--
|
Iodine, I (mcg) |
--
|
Chlorine (mg) |
--
|
Chromium (mcg) |
--
|
Vitamins | |
Food # | 1 |
Weight (g) | 136 |
Vitamin A, RAE (mcg) (%DV) |
77.5
(9%) |
Vitamin C (mg) (%DV) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.04
(4%) |
Riboflavin (B2) (mg) (%DV) |
0.14
(11%) |
Niacin (B3) (mg) (%DV) |
3.3
(20%) |
Vitamin B5 (PA) (mg) (%DV) |
0.14
(3%) |
Vitamin B6 (mg) (%DV) |
0.53
(31%) |
Biotin (mcg) |
--
|
Folate (B9) (mcg) (%DV) |
9.5
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
Food Folate (mcg) (%) |
9.5
(2%) |
Folate DFE (mcg) (%) |
9.5
(2%) |
Choline (mg) (%DV) |
129.2
(23%) |
Vitamin B12 (mcg) (%DV) |
4.4
(185%) |
Retinol (mcg) |
77.5
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
Vitamin A, IU (IU) | 258.4 |
Lycopene (mcg) |
0
|
Lut + Zeaxanthin (mcg) |
0
|
Vitamin E (mg) (%DV) |
0.29
(2%) |
Vitamin D (mcg) (%DV) |
17.4
(87%) |
Vitamin D2 (mcg) |
--
|
Vitamin D3 (mcg) |
17.4
|
Vitamin D (IU) (%DV) |
696.3
(87%) |
Vitamin K (mcg) (%DV) |
0.14
(0%) |
Vitamin K1 (mcg) |
--
|
Menaquinone-4 (K2) (mcg) |
--
|
Other | |
Food # | 1 |
Weight (g) | 136 |
Water (g) |
96.3
|
Ash (g) |
7
|
Alcohol (g) |
0
|
Caffeine (mg) |
0
|
Theobromine (mg) |
0
|
PRAL score |
8.96
|
Carbohydrates | |
Food # | 1 |
Weight (g) | 136 |
Soluble Fiber (g) |
--
|
Insoluble Fiber (g) |
--
|
Added Sugar (g) (%DV) |
--
(--%) |
Sucrose (g) |
--
|
Glucose (Dextrose) (g) |
--
|
Fructose (g) |
--
|
Lactose (g) |
--
|
Maltose (g) |
--
|
Galactose (g) |
--
|
Starch (g) |
--
|
Carbohydrate, other (g) |
--
|
Total sugar alcohols (g) |
--
|
Fats | |
Food # | 1 |
Weight (g) | 136 |
Monounsaturated Fats (g) |
0.378
|
Polyunsaturated Fats (g) |
0.398
|
Omega 3s (g) (%AI) |
0
(0%) |
Omega 6s (g) (%AI) |
0.114
(1%) |
Omega 3 to Omega 6 Ratio |
0
|
Omega 6 to Omega 3 Ratio |
--
|
Omega 3s | |
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.065
|
Docosapentaenoic Acid (DPA) (g) |
0.007
|
Docosahexaenoic Acid (DHA) (g) |
0.212
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
Omega 6s | |
Linoleic Acid (n-6-c-c) (g) |
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
Arachidonic acid (AA) (g) |
--
|
Saturated Fats | |
Butyric (4:0) (g) |
0
|
Caproic (6:0) (g) |
0
|
Caprylic Acid (8:0) (g) |
0
|
Capric Acid (10:0) (g) |
0
|
Lauric Acid (12:0) (g) |
0
|
Tridecanoic Acid (13:0) (g) |
--
|
Myristic Acid (14:0) (g) |
0.01
|
Pentadecanoic Acid (15:0) (g) |
--
|
Palmitic Acid (16:0) (g) |
0.241
|
Margaric Acid (17:0) (g) |
--
|
Stearic Acid (18:0) (g) |
0.06
|
Arachidic Acid (20:0) (g) |
--
|
Behenic Acid (22:0) (g) |
--
|
Lignoceric Acid (24:0) (g) |
--
|
Monounsaturated Fats | |
Myristoleic Acid (14:1) (g) |
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
Palmitoleic Acid (16:1) (g) |
0.035
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
Oleic Acid (18:1) (g) |
0.279
|
c-Oleic Acid (18:1 cis) (g) |
--
|
c-Vaccenic acid (g) |
--
|
Gadoleic Acid (20:1) (g) |
0.031
|
Docosenoic Acid (22:1) (g) |
0.033
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
Polyunsaturated Fats | |
Octadecadienoic Acid (18:2) (g) |
0.114
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
Octadecatrienoic (undiff) (g) |
0
|
Octadecatrienoic Acid (mixed) (g) |
--
|
Parinaric Acid (18:4) (g) |
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
22:4 (g) |
--
|
Trans Fats | |
t-Polyenoic Fats (g) |
--
|
t-Monoenoic Fats (g) |
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
t-t-Octadecadienoic Acid (g) |
--
|
Phytosterols (Plant Sterols) | |
Phytosterols (g) |
--
|
Stigmasterol (g) |
--
|
Campesterol (g) |
--
|
Beta-sitosterol (g) |
--
|
Amino Acids | |
Food # | 1 |
Weight (g) | 136 |
Essential | |
Histidine (mg) (%RDI) |
937
(134%) |
Isoleucine (mg) (%RDI) |
1466
(105%) |
Leucine (mg) (%RDI) |
2587
(95%) |
Lysine (mg) (%RDI) |
2923
(139%) |
Methionine (mg) (%RDI) |
942
(129%) |
Phenylalanine (mg) (%RDI) |
1243
(142%) |
Threonine (mg) (%RDI) |
1395
(133%) |
Tryptophan (mg) (%RDI) |
356
(127%) |
Valine (mg) (%RDI) |
1640
(90%) |
Conditional | |
Arginine (mg) |
1904
|
Cystine (mg) (%RDI) |
341
(119%) |
Glycine (mg) |
1527
|
Proline (mg) |
1125
|
Tyrosine (mg) (%RDI) |
1074
(123%) |
Non-Essential | |
Alanine (mg) |
1924
|
Aspartic acid (mg) |
3259
|
Betaine (mg) |
--
|
Glutamic acid (mg) |
4750
|
Hydroxyproline (mg) |
--
|
Serine (mg) |
1299
|