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Nutrition Facts Comparison Tool

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Smoked Whitefish
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Smoked Whitefish 1 cup, cooked (x1) 7% DV 147 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Smoked Whitefish 1 cup, cooked (x1) 2% DV 1.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Smoked Whitefish 1 cup, cooked (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Smoked Whitefish 1 cup, cooked (x1) 64% DV 31.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Smoked Whitefish 1 cup, cooked (x1) 15% DV 44.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Smoked Whitefish 1 cup, cooked (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Smoked Whitefish 1 cup, cooked (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Smoked Whitefish 1 cup, cooked (x1) 4% DV 0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Smoked Whitefish 1 cup, cooked (x1) 2% DV 24.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Smoked Whitefish 1 cup, cooked (x1) 12% DV 575.3mg

Table Legend

  1. Smoked Whitefish
~ = missing data
  Macronutrients
Food # 1
Weight (g) 136
Calories
(%DV)
147
(7%)
Fat (g)
(%DV)
1.3
(2%)
Protein (g)
(%DV)
31.8
(64%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
44.9
(15%)
Saturated Fats (g)
(%DV)
0.3
(2%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 136
Calcium (mg)
(%DV)
24.5
(2%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
Potassium, K (mg)
(%DV)
575.3
(12%)
Magnesium (mg)
(%DV)
31.3
(7%)
Phosphorus, P (mg)
(%DV)
179.5
(14%)
Sodium (mg)
(%DV)
1385.8
(58%)
Zinc, Zn (mg)
(%DV)
0.7
(6%)
Copper, Cu (mg)
(%DV)
0.4
(48%)
Manganese (mg)
(%DV)
0
(2%)
Selenium, Se (μg)
(%DV)
18.4
(33%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 136
Vitamin A, RAE (μg)
(%DV)
77.5
(9%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
3.3
(20%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.5
(31%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
9.5
(2%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
9.5
(2%)
Folate DFE (μg)
(%)
9.5
(2%)
Choline (mg)
(%DV)
129.2
(23%)
Vitamin B12 (μg)
(%DV)
4.4
(185%)
Retinol (μg) 77.5
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
258.4
(9%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
17.4
(87%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 17.4
Vitamin D (IU)
(%DV)
696.3
(87%)
Vitamin K (μg)
(%DV)
0.1
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 136
Water (g) 96.3
Ash (g) 7
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 8.96
  Carbohydrates
Food # 1
Weight (g) 136
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 136
Monounsaturated Fats (mg) 378
Polyunsaturated Fats (mg) 398
Omega 3s (mg)
(%AI)
284
(18%)
Omega 6s (mg)
(%AI)
114
(1%)
Omega 3 to Omega 6 Ratio 2.49
Omega 6 to Omega 3 Ratio 0.4
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 65
22:5 n-3 (DPA) (mg) 7
22:6 n-3 (DHA) (mg) 212
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 10
15:0 (mg) ~
16:0 (mg) 241
17:0 (mg) ~
18:0 (mg) 60
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 35
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 279
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 31
22:1 undifferentiated (mg) 33
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 114
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 0
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 136
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
356
(127%)
Threonine (mg)
(%RDI)
1395
(133%)
Isoleucine (mg)
(%RDI)
1466
(105%)
Leucine (mg)
(%RDI)
2587
(95%)
Lysine (mg)
(%RDI)
2923
(139%)
Methionine (mg)
(%RDI)
942
(129%)
Cystine (mg)
(%RDI)
341
(119%)
Phenylalanine (mg)
(%RDI)
1243
(142%)
Tyrosine (mg)
(%RDI)
1074
(123%)
Valine (mg)
(%RDI)
1640
(90%)
Arginine (mg) 1904
Histidine (mg)
(%RDI)
937
(134%)
Alanine (mg) 1924
Aspartic acid (mg) 3259
Glutamic acid (mg) 4750
Glycine (mg) 1527
Proline (mg) 1125
Serine (mg) 1299
Hydroxyproline (mg) ~
Data Source:
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