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Nutrition Facts Comparison Tool

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Raw Whiting
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Raw Whiting 1 fillet (x1) 4% DV 83 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Raw Whiting 1 fillet (x1) 2% DV 1.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Raw Whiting 1 fillet (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Raw Whiting 1 fillet (x1) 34% DV 16.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Raw Whiting 1 fillet (x1) 21% DV 61.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Raw Whiting 1 fillet (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Raw Whiting 1 fillet (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Raw Whiting 1 fillet (x1) 2% DV 0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Raw Whiting 1 fillet (x1) 3% DV 44.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Raw Whiting 1 fillet (x1) 5% DV 229.1mg

Table Legend

  1. Raw Whiting
~ = missing data
  Macronutrients
Food # 1
Weight (g) 92
Calories
(%DV)
83
(4%)
Fat (g)
(%DV)
1.2
(2%)
Protein (g)
(%DV)
16.8
(34%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
61.6
(21%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 92
Calcium (mg)
(%DV)
44.2
(3%)
Iron, Fe (mg)
(%DV)
0.3
(2%)
Potassium, K (mg)
(%DV)
229.1
(5%)
Magnesium (mg)
(%DV)
19.3
(5%)
Phosphorus, P (mg)
(%DV)
204.2
(16%)
Sodium (mg)
(%DV)
66.2
(3%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
Copper, Cu (mg)
(%DV)
0
(3%)
Manganese (mg)
(%DV)
0.1
(4%)
Selenium, Se (μg)
(%DV)
29.5
(54%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 92
Vitamin A, RAE (μg)
(%DV)
27.6
(3%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
1.2
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
12
(3%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
12
(3%)
Folate DFE (μg)
(%)
12
(3%)
Choline (mg)
(%DV)
59.8
(11%)
Vitamin B12 (μg)
(%DV)
2.1
(88%)
Retinol (μg) 27.6
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
92
(3%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
1.3
(6%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 1.3
Vitamin D (IU)
(%DV)
52.4
(7%)
Vitamin K (μg)
(%DV)
0.1
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 92
Water (g) 73.8
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 9.9
  Carbohydrates
Food # 1
Weight (g) 92
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 92
Monounsaturated Fats (mg) 257
Polyunsaturated Fats (mg) 388
Omega 3s (mg)
(%AI)
260
(16%)
Omega 6s (mg)
(%AI)
18
(0%)
Omega 3 to Omega 6 Ratio 14.15
Omega 6 to Omega 3 Ratio 0.07
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 86
22:5 n-3 (DPA) (mg) 17
22:6 n-3 (DHA) (mg) 121
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 41
15:0 (mg) ~
16:0 (mg) 145
17:0 (mg) ~
18:0 (mg) 29
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 75
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 149
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 28
22:1 undifferentiated (mg) 4
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 18
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 31
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 38
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 72
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 92
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
189
(67%)
Threonine (mg)
(%RDI)
739
(70%)
Isoleucine (mg)
(%RDI)
776
(55%)
Leucine (mg)
(%RDI)
1369
(50%)
Lysine (mg)
(%RDI)
1547
(74%)
Methionine (mg)
(%RDI)
499
(68%)
Cystine (mg)
(%RDI)
180
(63%)
Phenylalanine (mg)
(%RDI)
658
(75%)
Tyrosine (mg)
(%RDI)
569
(65%)
Valine (mg)
(%RDI)
868
(48%)
Arginine (mg) 1008
Histidine (mg)
(%RDI)
496
(71%)
Alanine (mg) 1019
Aspartic acid (mg) 1725
Glutamic acid (mg) 2515
Glycine (mg) 809
Proline (mg) 596
Serine (mg) 687
Hydroxyproline (mg) ~
Data Source:
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