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Nutrition Facts Comparison Tool

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Raw Coho Salmon
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Raw Coho Salmon 3 oz (x1) 7% DV 136 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Raw Coho Salmon 3 oz (x1) 8% DV 6.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Raw Coho Salmon 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Raw Coho Salmon 3 oz (x1) 36% DV 18.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Raw Coho Salmon 3 oz (x1) 14% DV 43.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Raw Coho Salmon 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Raw Coho Salmon 3 oz (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Raw Coho Salmon 3 oz (x1) 2% DV 0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Raw Coho Salmon 3 oz (x1) 1% DV 10.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Raw Coho Salmon 3 oz (x1) 8% DV 382.5mg

Table Legend

  1. Raw Coho Salmon
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
136
(7%)
Fat (g)
(%DV)
6.5
(8%)
Protein (g)
(%DV)
18.1
(36%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
43.4
(14%)
Saturated Fats (g)
(%DV)
1.5
(8%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
10.2
(1%)
Iron, Fe (mg)
(%DV)
0.3
(2%)
Potassium, K (mg)
(%DV)
382.5
(8%)
Magnesium (mg)
(%DV)
26.4
(6%)
Phosphorus, P (mg)
(%DV)
248.2
(20%)
Sodium (mg)
(%DV)
39.9
(2%)
Zinc, Zn (mg)
(%DV)
0.4
(3%)
Copper, Cu (mg)
(%DV)
0
(5%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
10.7
(19%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
47.6
(5%)
Vitamin C (mg)
(%DV)
0.9
(1%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
5.8
(36%)
Vitamin B5 (PA) (mg)
(%DV)
1
(19%)
Vitamin B6 (mg)
(%DV)
0.6
(33%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
11
(3%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
11
(3%)
Folate DFE (μg)
(%)
11
(3%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
2.3
(95%)
Retinol (μg) 47.6
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
159.8
(5%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 59.9
Ash (g) 1
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 9.15
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 2831
Polyunsaturated Fats (mg) 1582
Omega 3s (mg)
(%AI)
1120
(70%)
Omega 6s (mg)
(%AI)
297
(2%)
Omega 3 to Omega 6 Ratio 3.78
Omega 6 to Omega 3 Ratio 0.26
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 327
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) 698
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) 244
15:0 (mg) ~
16:0 (mg) 927
17:0 (mg) ~
18:0 (mg) 265
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 379
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 1465
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 431
22:1 undifferentiated (mg) 497
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 297
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 64
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 95
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 81
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
202
(72%)
Threonine (mg)
(%RDI)
792
(75%)
Isoleucine (mg)
(%RDI)
833
(60%)
Leucine (mg)
(%RDI)
1470
(54%)
Lysine (mg)
(%RDI)
1660
(79%)
Methionine (mg)
(%RDI)
535
(73%)
Cystine (mg)
(%RDI)
194
(68%)
Phenylalanine (mg)
(%RDI)
706
(81%)
Tyrosine (mg)
(%RDI)
610
(70%)
Valine (mg)
(%RDI)
932
(51%)
Arginine (mg) 1082
Histidine (mg)
(%RDI)
532
(76%)
Alanine (mg) 1093
Aspartic acid (mg) 1851
Glutamic acid (mg) 2699
Glycine (mg) 868
Proline (mg) 639
Serine (mg) 738
Hydroxyproline (mg) ~
Data Source:
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