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Cooked Coho Salmon (Farmed)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Coho Salmon (Farmed) 6oz fillet (x1) 15% DV 303 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Coho Salmon (Farmed) 6oz fillet (x1) 18% DV 14g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Coho Salmon (Farmed) 6oz fillet (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Coho Salmon (Farmed) 6oz fillet (x1) 83% DV 41.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Coho Salmon (Farmed) 6oz fillet (x1) 36% DV 107.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Coho Salmon (Farmed) 6oz fillet (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Coho Salmon (Farmed) 6oz fillet (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Coho Salmon (Farmed) 6oz fillet (x1) 4% DV 0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Coho Salmon (Farmed) 6oz fillet (x1) 2% DV 20.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Coho Salmon (Farmed) 6oz fillet (x1) 17% DV 782mg

Table Legend

  1. Cooked Coho Salmon (Farmed)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 170
Calories
(%DV)
303
(15%)
Fat (g)
(%DV)
14
(18%)
Protein (g)
(%DV)
41.3
(83%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
107.1
(36%)
Saturated Fats (g)
(%DV)
3.3
(17%)
Net-Carbs (g) 0
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 170
Calcium (mg)
(%DV)
20.4
(2%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
Potassium, K (mg)
(%DV)
782
(17%)
Magnesium (mg)
(%DV)
57.8
(14%)
Phosphorus, P (mg)
(%DV)
564.4
(45%)
Sodium (mg)
(%DV)
88.4
(4%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
Copper, Cu (mg)
(%DV)
0.2
(17%)
Manganese (mg)
(%DV)
0
(2%)
Selenium, Se (μg)
(%DV)
24
(44%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 170
Vitamin A, RAE (μg)
(%DV)
100.3
(11%)
Vitamin C (mg)
(%DV)
2.6
(3%)
Thiamin (B1) (mg)
(%DV)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
12.6
(79%)
Vitamin B5 (PA) (mg)
(%DV)
2.2
(43%)
Vitamin B6 (mg)
(%DV)
1
(57%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
23.8
(6%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
23.8
(6%)
Folate DFE (μg)
(%)
23.8
(6%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
5.4
(225%)
Retinol (μg) 100.3
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
334.9
(11%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 170
Water (g) 113.9
Ash (g) 2
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 22.84
  Carbohydrates
Food # 1
Weight (g) 170
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 170
Monounsaturated Fats (mg) 6151
Polyunsaturated Fats (mg) 3337
Omega 3s (mg)
(%AI)
2375
(148%)
Omega 6s (mg)
(%AI)
634
(4%)
Omega 3 to Omega 6 Ratio 3.75
Omega 6 to Omega 3 Ratio 0.27
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 694
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) 1481
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) 524
15:0 (mg) ~
16:0 (mg) 1998
17:0 (mg) ~
18:0 (mg) 561
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 819
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 3135
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 937
22:1 undifferentiated (mg) 1131
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 634
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 129
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 201
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 160
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 170
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
462
(165%)
Threonine (mg)
(%RDI)
1811
(172%)
Isoleucine (mg)
(%RDI)
1904
(136%)
Leucine (mg)
(%RDI)
3358
(123%)
Lysine (mg)
(%RDI)
3794
(181%)
Methionine (mg)
(%RDI)
1222
(168%)
Cystine (mg)
(%RDI)
442
(154%)
Phenylalanine (mg)
(%RDI)
1613
(184%)
Tyrosine (mg)
(%RDI)
1394
(159%)
Valine (mg)
(%RDI)
2128
(117%)
Arginine (mg) 2472
Histidine (mg)
(%RDI)
1216
(174%)
Alanine (mg) 2499
Aspartic acid (mg) 4230
Glutamic acid (mg) 6166
Glycine (mg) 1982
Proline (mg) 1460
Serine (mg) 1685
Hydroxyproline (mg) ~
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