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Nutrition Facts Comparison Tool

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Rainbow Trout (Raw)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Rainbow Trout (Raw) 1 fillet (x1) 6% DV 111 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Rainbow Trout (Raw) 1 fillet (x1) 6% DV 4.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Rainbow Trout (Raw) 1 fillet (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Rainbow Trout (Raw) 1 fillet (x1) 32% DV 15.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Rainbow Trout (Raw) 1 fillet (x1) 16% DV 46.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Rainbow Trout (Raw) 1 fillet (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Rainbow Trout (Raw) 1 fillet (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Rainbow Trout (Raw) 1 fillet (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Rainbow Trout (Raw) 1 fillet (x1) 2% DV 19.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Rainbow Trout (Raw) 1 fillet (x1) 6% DV 297.8mg

Table Legend

  1. Rainbow Trout (Raw)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 79
Calories
(%DV)
111
(6%)
Fat (g)
(%DV)
4.9
(6%)
Protein (g)
(%DV)
15.8
(32%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
46.6
(16%)
Saturated Fats (g)
(%DV)
1.1
(5%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 79
Calcium (mg)
(%DV)
19.8
(2%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
Potassium, K (mg)
(%DV)
297.8
(6%)
Magnesium (mg)
(%DV)
19.8
(5%)
Phosphorus, P (mg)
(%DV)
178.5
(14%)
Sodium (mg)
(%DV)
40.3
(2%)
Zinc, Zn (mg)
(%DV)
0.4
(3%)
Copper, Cu (mg)
(%DV)
0
(4%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
18.6
(34%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 79
Vitamin A, RAE (μg)
(%DV)
66.4
(7%)
Vitamin C (mg)
(%DV)
2.3
(3%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
4.4
(27%)
Vitamin B5 (PA) (mg)
(%DV)
1.3
(26%)
Vitamin B6 (mg)
(%DV)
0.3
(16%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
8.7
(2%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
8.7
(2%)
Folate DFE (μg)
(%)
8.7
(2%)
Choline (mg)
(%DV)
51.4
(9%)
Vitamin B12 (μg)
(%DV)
3.4
(142%)
Retinol (μg) 66.4
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
221.2
(7%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
1.8
(12%)
Vitamin D (μg)
(%DV)
12.6
(63%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 12.6
Vitamin D (IU)
(%DV)
501.7
(63%)
Vitamin K (μg)
(%DV)
0.1
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 79
Water (g) 58.3
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 7.26
  Carbohydrates
Food # 1
Weight (g) 79
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 79
Monounsaturated Fats (mg) 1563
Polyunsaturated Fats (mg) 1191
Omega 3s (mg)
(%AI)
704
(44%)
Omega 6s (mg)
(%AI)
454
(3%)
Omega 3 to Omega 6 Ratio 1.55
Omega 6 to Omega 3 Ratio 0.65
18:3 n-3 c,c,c (ALA) (mg) 47
20:5 n-3 (EPA) (mg) 171
22:5 n-3 (DPA) (mg) 72
22:6 n-3 (DHA) (mg) 408
Trans-Polyenoic Fats (mg) 15
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 3
13:0 (mg) ~
14:0 (mg) 144
15:0 (mg) 11
16:0 (mg) 733
17:0 (mg) 10
18:0 (mg) 181
20:0 (mg) 6
22:0 (mg) 2
24:0 (mg) 2
14:1 (mg) 3
15:1 (mg) 4
16:1 undifferentiated (mg) 269
16:1 c (mg) 265
17:1 (mg) 0
18:1 undifferentiated (mg) 1085
18:1 c (mg) 1068
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 175
22:1 undifferentiated (mg) 14
22:1 c (mg) 13
24:1 c (mg) 13
18:2 undiff (mg) 389
18:2 n-6 c,c (mg) 368
18:2 CLAs (mg) 6
18:2 i (mg) ~
18:3 undiff (mg) 53
18:3 n-6 c,c,c (mg) 6
18:3i (mg) ~
18:4 (mg) 1
20:2 n-6 c,c (mg) 32
20:3 undifferentiated (mg) 21
20:3 n-3 (mg) 6
20:3 n-6 (mg) 16
20:4 undifferentiated (mg) 34
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 6
Trans-Monoenoic Fats (mg) 22
16:1 t (mg) 5
18:1 t (mg) 17
22:1 t (mg) 1
18:2 t not further def. (mg) 15
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 79
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
185
(66%)
Threonine (mg)
(%RDI)
723
(69%)
Isoleucine (mg)
(%RDI)
760
(54%)
Leucine (mg)
(%RDI)
1340
(49%)
Lysine (mg)
(%RDI)
1514
(72%)
Methionine (mg)
(%RDI)
488
(67%)
Cystine (mg)
(%RDI)
177
(62%)
Phenylalanine (mg)
(%RDI)
644
(74%)
Tyrosine (mg)
(%RDI)
556
(64%)
Valine (mg)
(%RDI)
849
(47%)
Arginine (mg) 987
Histidine (mg)
(%RDI)
485
(69%)
Alanine (mg) 997
Aspartic acid (mg) 1688
Glutamic acid (mg) 2461
Glycine (mg) 792
Proline (mg) 583
Serine (mg) 672
Hydroxyproline (mg) ~
Data Source:
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