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Cooked Rainbow Trout
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Rainbow Trout

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 6% DV 119 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 8% DV 5.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 34% DV 16.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 17% DV 49.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 1% DV 0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 2% DV 21.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 7% DV 319.5mg

Table Legend

  1. Cooked Rainbow Trout
~ = missing data
  Macronutrients
Food # 1
Weight (g) 71
Calories
(%DV)
119
(6%)
Fat (g)
(%DV)
5.2
(8%)
Protein (g)
(%DV)
16.9
(34%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
49.7
(17%)
Saturated Fats (g)
(%DV)
1.2
(6%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 71
Calcium (mg)
(%DV)
21.3
(2%)
Iron, Fe (mg)
(%DV)
0.3
(1%)
Potassium, K (mg)
(%DV)
319.5
(7%)
Magnesium (mg)
(%DV)
21.3
(5%)
Phosphorus, P (mg)
(%DV)
191.7
(15%)
Sodium (mg)
(%DV)
43.3
(2%)
Zinc, Zn (mg)
(%DV)
0.4
(3%)
Copper, Cu (mg)
(%DV)
0
(4%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
20
(36%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 71
Vitamin A, RAE (μg)
(%DV)
71
(8%)
Vitamin C (mg)
(%DV)
2.1
(2%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
4.7
(29%)
Vitamin B5 (PA) (mg)
(%DV)
1.4
(28%)
Vitamin B6 (mg)
(%DV)
0.3
(16%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
8.5
(2%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
8.5
(2%)
Folate DFE (μg)
(%)
8.5
(2%)
Choline (mg)
(%DV)
55.1
(10%)
Vitamin B12 (μg)
(%DV)
2.9
(122%)
Retinol (μg) 71
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
213.7
(7%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
2
(13%)
Vitamin D (μg)
(%DV)
13.5
(67%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 13.5
Vitamin D (IU)
(%DV)
538.9
(67%)
Vitamin K (μg)
(%DV)
0.1
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 71
Water (g) 48.8
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 7.79
  Carbohydrates
Food # 1
Weight (g) 71
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 71
Monosaturated Fats (mg) 1678
Polyunsaturated Fats (mg) 1277
Omega 3s (mg)
(%AI)
699
(44%)
Omega 6s (mg)
(%AI)
457
(3%)
Omega 3 to Omega 6 Ratio 1.53
Omega 6 to Omega 3 Ratio 0.65
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 184
22:5 n-3 (DPA) (mg) 77
22:6 n-3 (DHA) (mg) 437
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 4
13:0 (mg) ~
14:0 (mg) 154
15:0 (mg) 12
16:0 (mg) 787
17:0 (mg) 11
18:0 (mg) 195
20:0 (mg) 6
22:0 (mg) 3
24:0 (mg) 1
14:1 (mg) 3
15:1 (mg) 4
16:1 undifferentiated (mg) 288
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 1164
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 188
22:1 undifferentiated (mg) 15
22:1 c (mg) ~
24:1 c (mg) 14
18:2 undiff (mg) 417
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 57
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 1
20:2 n-6 c,c (mg) 33
20:3 undifferentiated (mg) 23
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 36
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 6
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 71
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
198
(71%)
Threonine (mg)
(%RDI)
775
(74%)
Isoleucine (mg)
(%RDI)
815
(58%)
Leucine (mg)
(%RDI)
1438
(53%)
Lysine (mg)
(%RDI)
1624
(77%)
Methionine (mg)
(%RDI)
524
(72%)
Cystine (mg)
(%RDI)
190
(66%)
Phenylalanine (mg)
(%RDI)
691
(79%)
Tyrosine (mg)
(%RDI)
596
(68%)
Valine (mg)
(%RDI)
911
(50%)
Arginine (mg) 1059
Histidine (mg)
(%RDI)
520
(74%)
Alanine (mg) 1070
Aspartic acid (mg) 1811
Glutamic acid (mg) 2640
Glycine (mg) 849
Proline (mg) 626
Serine (mg) 721
Hydroxyproline (mg) ~
Data Source:
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