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Nutrition Facts Comparison Tool

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Canned Sockeye Salmon
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon 3 oz (x1) 7% DV 134 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon 3 oz (x1) 6% DV 5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon 3 oz (x1) 45% DV 22.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon 3 oz (x1) 19% DV 56.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon 3 oz (x1) 2% DV 0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon 3 oz (x1) 2% DV 31.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Canned Sockeye Salmon 3 oz (x1) 6% DV 265.2mg

Table Legend

  1. Canned Sockeye Salmon
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
134
(7%)
Fat (g)
(%DV)
5
(6%)
Protein (g)
(%DV)
22.4
(45%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
56.1
(19%)
Saturated Fats (g)
(%DV)
1
(5%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
31.5
(2%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
Potassium, K (mg)
(%DV)
265.2
(6%)
Magnesium (mg)
(%DV)
20.4
(5%)
Phosphorus, P (mg)
(%DV)
200.6
(16%)
Sodium (mg)
(%DV)
328.1
(14%)
Zinc, Zn (mg)
(%DV)
0.5
(4%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
29.4
(53%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
47.6
(5%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
6.5
(41%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
3.4
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
3.4
(1%)
Folate DFE (μg)
(%)
3.4
(1%)
Choline (mg)
(%DV)
70.8
(13%)
Vitamin B12 (μg)
(%DV)
4.7
(196%)
Retinol (μg) 47.6
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
159
(5%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
1.8
(12%)
Vitamin D (μg)
(%DV)
18.3
(91%)
Vitamin D2 (μg) 0
Vitamin D3 (μg) 18.3
Vitamin D (IU)
(%DV)
730.2
(91%)
Vitamin K (μg)
(%DV)
0.1
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 57.6
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 11.85
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 1636
Polyunsaturated Fats (mg) 1318
Omega 3s (mg)
(%AI)
1170
(73%)
Omega 6s (mg)
(%AI)
126
(1%)
Omega 3 to Omega 6 Ratio 9.3
Omega 6 to Omega 3 Ratio 0.11
18:3 n-3 c,c,c (ALA) (mg) 37
20:5 n-3 (EPA) (mg) 371
22:5 n-3 (DPA) (mg) 96
22:6 n-3 (DHA) (mg) 594
Trans-Polyenoic Fats (mg) 9
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 3
6:0 (mg) 0
8:0 (mg) 1
10:0 (mg) 8
12:0 (mg) 3
13:0 (mg) ~
14:0 (mg) 152
15:0 (mg) 19
16:0 (mg) 706
17:0 (mg) 10
18:0 (mg) 118
20:0 (mg) 7
22:0 (mg) 2
24:0 (mg) 1
14:1 (mg) 3
15:1 (mg) 0
16:1 undifferentiated (mg) 210
16:1 c (mg) 203
17:1 (mg) 10
18:1 undifferentiated (mg) 884
18:1 c (mg) 875
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 478
22:1 undifferentiated (mg) 48
22:1 c (mg) 46
24:1 c (mg) 4
18:2 undiff (mg) 93
18:2 n-6 c,c (mg) 79
18:2 CLAs (mg) 4
18:2 i (mg) ~
18:3 undiff (mg) 39
18:3 n-6 c,c,c (mg) 3
18:3i (mg) ~
18:4 (mg) 66
20:2 n-6 c,c (mg) 18
20:3 undifferentiated (mg) 11
20:3 n-3 (mg) 6
20:3 n-6 (mg) 5
20:4 undifferentiated (mg) 20
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 3
Trans-Monoenoic Fats (mg) 18
16:1 t (mg) 8
18:1 t (mg) 9
22:1 t (mg) 2
18:2 t not further def. (mg) 9
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
269
(96%)
Threonine (mg)
(%RDI)
1204
(115%)
Isoleucine (mg)
(%RDI)
1072
(77%)
Leucine (mg)
(%RDI)
1738
(64%)
Lysine (mg)
(%RDI)
1953
(93%)
Methionine (mg)
(%RDI)
660
(91%)
Cystine (mg)
(%RDI)
171
(60%)
Phenylalanine (mg)
(%RDI)
951
(109%)
Tyrosine (mg)
(%RDI)
822
(94%)
Valine (mg)
(%RDI)
1239
(68%)
Arginine (mg) 1407
Histidine (mg)
(%RDI)
607
(87%)
Alanine (mg) 1442
Aspartic acid (mg) 2604
Glutamic acid (mg) 3148
Glycine (mg) 1369
Proline (mg) 917
Serine (mg) 1005
Hydroxyproline (mg) ~
Data Source:
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