Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Baked Beans
      ×
      Baked Potatoes with Skin (Peel)
      ×
      Raw Kale
      ×
      Whole Milk (Full Fat)
      ×
      Raw Sweet Potatoes
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Baked Beans 1 cup (x1) 20% DV 392 calories
      • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 8% DV 159 calories
      • Raw Kale 100 grams (x1) 2% DV 35 calories
      • Whole Milk (Full Fat) 1 cup (x1) 7% DV 149 calories
      • Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 6% DV 112 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Baked Beans 1 cup (x1) 17% DV 13g
      • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 0% DV 0.26g
      • Raw Kale 100 grams (x1) 2% DV 1.5g
      • Whole Milk (Full Fat) 1 cup (x1) 10% DV 7.9g
      • Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 0% DV 0.07g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Baked Beans 1 cup (x1) 20% DV 54.7g
      • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 13% DV 36.5g
      • Raw Kale 100 grams (x1) 2% DV 4.4g
      • Whole Milk (Full Fat) 1 cup (x1) 4% DV 11.7g
      • Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 10% DV 26.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Baked Beans 1 cup (x1) 28% DV 14g
      • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 7% DV 3.6g
      • Raw Kale 100 grams (x1) 6% DV 2.9g
      • Whole Milk (Full Fat) 1 cup (x1) 15% DV 7.7g
      • Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 4% DV 2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Baked Beans 1 cup (x1) 4% DV 12.6mg
      • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 0% DV 0mg
      • Raw Kale 100 grams (x1) 0% DV 0mg
      • Whole Milk (Full Fat) 1 cup (x1) 8% DV 24.4mg
      • Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Baked Beans 1 cup (x1) 25% DV 4.9g
      • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 0% DV 0.07g
      • Raw Kale 100 grams (x1) 1% DV 0.18g
      • Whole Milk (Full Fat) 1 cup (x1) 23% DV 4.6g
      • Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 0% DV 0.02g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Baked Beans 1 cup (x1) 50% DV 13.9g
      • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 13% DV 3.6g
      • Raw Kale 100 grams (x1) 15% DV 4.1g
      • Whole Milk (Full Fat) 1 cup (x1) 0% DV 0g
      • Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 14% DV 3.9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Baked Beans 1 cup (x1) --% DV --g
      • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 5% DV 2.6g
      • Raw Kale 100 grams (x1) 2% DV 0.99g
      • Whole Milk (Full Fat) 1 cup (x1) 25% DV 12.3g
      • Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 11% DV 5.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Baked Beans 1 cup (x1) 28% DV 5mg
      • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 6% DV 1.1mg
      • Raw Kale 100 grams (x1) 9% DV 1.6mg
      • Whole Milk (Full Fat) 1 cup (x1) 0% DV 0.07mg
      • Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 4% DV 0.79mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Baked Beans 1 cup (x1) 12% DV 154.3mg
      • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 1% DV 17.3mg
      • Raw Kale 100 grams (x1) 20% DV 254mg
      • Whole Milk (Full Fat) 1 cup (x1) 21% DV 275.7mg
      • Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 3% DV 39mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Baked Beans 1 cup (x1) 19% DV 905.7mg
      • Baked Potatoes with Skin (Peel) 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 20% DV 941.1mg
      • Raw Kale 100 grams (x1) 7% DV 348mg
      • Whole Milk (Full Fat) 1 cup (x1) 7% DV 322.1mg
      • Raw Sweet Potatoes 1 sweetpotato, 5 inch long (x1) 9% DV 438.1mg
      Comparison Table

      Table Legend

      1. Baked Beans
      2. Baked Potatoes with Skin (Peel)
      3. Raw Kale
      4. Whole Milk (Full Fat)
      5. Raw Sweet Potatoes
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3 4 5
      Weight (g) 253 173 100 244 130
      Calories
      (%DV)      		 392
      (20%)      		 159
      (8%)      		 35
      (2%)      		 149
      (7%)      		 112
      (6%)
      Fat (g)
      (%DV)      		 13
      (17%)      		 0.26
      (0%)      		 1.5
      (2%)      		 7.9
      (10%)      		 0.07
      (0%)
      Protein (g)
      (%DV)      		 14
      (28%)      		 3.6
      (7%)      		 2.9
      (6%)      		 7.7
      (15%)      		 2
      (4%)
      Carbohydrate (g)
      (%DV)      		 54.7
      (20%)      		 36.5
      (13%)      		 4.4
      (2%)      		 11.7
      (4%)      		 26.2
      (10%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 2.6
      (5%)      		 0.99
      (2%)      		 12.3
      (25%)      		 5.4
      (11%)
      Fiber (g)
      (%DV)      		 13.9
      (50%)      		 3.6
      (13%)      		 4.1
      (15%)      		 0
      (0%)      		 3.9
      (14%)
      Cholesterol (mg)
      (%DV)      		 12.6
      (4%)      		 0
      (0%)      		 0
      (0%)      		 24.4
      (8%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 4.9
      (25%)      		 0.07
      (0%)      		 0.18
      (1%)      		 4.6
      (23%)      		 0.02
      (0%)
      Net-Carbs (g) 40.8
      		32.8
      		0.32
      		11.7
      		22.3
      Trans Fatty Acids (g) 0
      		0
      		0
      		--
      		0
        Minerals
      Food # 1 2 3 4 5
      Weight (g) 253 173 100 244 130
      Calcium (mg)
      (%DV)      		 154.3
      (12%)      		 17.3
      (1%)      		 254
      (20%)      		 275.7
      (21%)      		 39
      (3%)
      Iron, Fe (mg)
      (%DV)      		 5
      (28%)      		 1.1
      (6%)      		 1.6
      (9%)      		 0.07
      (0%)      		 0.79
      (4%)
      Potassium, K (mg)
      (%DV)      		 905.7
      (19%)      		 941.1
      (20%)      		 348
      (7%)      		 322.1
      (7%)      		 438.1
      (9%)
      Magnesium (mg)
      (%DV)      		 108.8
      (26%)      		 46.7
      (11%)      		 33
      (8%)      		 24.4
      (6%)      		 32.5
      (8%)
      Phosphorus, P (mg)
      (%DV)      		 275.8
      (22%)      		 129.8
      (10%)      		 55
      (4%)      		 205
      (16%)      		 61.1
      (5%)
      Sodium (mg)
      (%DV)      		 1067.7
      (44%)      		 12.1
      (1%)      		 53
      (2%)      		 104.9
      (4%)      		 71.5
      (3%)
      Zinc, Zn (mg)
      (%DV)      		 1.8
      (17%)      		 0.61
      (6%)      		 0.39
      (4%)      		 0.9
      (8%)      		 0.39
      (4%)
      Copper, Cu (mg)
      (%DV)      		 0.4
      (45%)      		 0.22
      (24%)      		 0.05
      (6%)      		 0.06
      (7%)      		 0.2
      (22%)
      Manganese (mg)
      (%DV)      		 0.65
      (28%)      		 0.33
      (14%)      		 0.92
      (40%)      		 0.01
      (0%)      		 0.34
      (15%)
      Selenium, Se (mcg)
      (%DV)      		 14.4
      (26%)      		 0.87
      (2%)      		 0.9
      (2%)      		 9
      (16%)      		 0.78
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      		83
      		--
      Chlorine (mg) --
      		--
      		--
      		--
      		--
      Chromium (mcg) --
      		--
      		--
      		--
      		--
        Vitamins
      Food # 1 2 3 4 5
      Weight (g) 253 173 100 244 130
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 1.7
      (0%)      		 241
      (27%)      		 112.2
      (12%)      		 921.7
      (102%)
      Vitamin C (mg)
      (%DV)      		 2.8
      (3%)      		 21.8
      (24%)      		 93.4
      (104%)      		 0
      (0%)      		 3.1
      (3%)
      Thiamin (B1) (mg)
      (%DV)      		 0.34
      (29%)      		 0.08
      (7%)      		 0.11
      (9%)      		 0.11
      (9%)      		 0.1
      (8%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.12
      (10%)      		 0.07
      (6%)      		 0.35
      (27%)      		 0.41
      (32%)      		 0.08
      (6%)
      Niacin (B3) (mg)
      (%DV)      		 1
      (6%)      		 2.6
      (17%)      		 1.2
      (7%)      		 0.22
      (1%)      		 0.72
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.39
      (8%)      		 0.66
      (13%)      		 0.37
      (7%)      		 0.91
      (18%)      		 1
      (21%)
      Vitamin B6 (mg)
      (%DV)      		 0.23
      (13%)      		 0.37
      (21%)      		 0.15
      (9%)      		 0.09
      (5%)      		 0.27
      (16%)
      Biotin (mcg) --
      		--
      		--
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 121.4
      (30%)      		 65.7
      (16%)      		 62
      (16%)      		 12.2
      (3%)      		 14.3
      (4%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 121.4
      (30%)      		 65.7
      (16%)      		 62
      (16%)      		 12.2
      (3%)      		 14.3
      (4%)
      Folate DFE (mcg)
      (%)      		 121.4
      (30%)      		 65.7
      (16%)      		 62
      (16%)      		 12.2
      (3%)      		 14.3
      (4%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 24.9
      (5%)      		 0.5
      (0%)      		 34.9
      (6%)      		 16
      (3%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 1.1
      (46%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      		109.8
      		0
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 10.4
      (0%)      		 2873
      (27%)      		 17.1
      (0%)      		 11061.7
      (102%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 9.1
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 27
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 17.3 4812 395.3 18443.1
      Lycopene (mcg) --
      		0
      		0
      		0
      		0
      Lut + Zeaxanthin (mcg) --
      		51.9
      		6261
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 0.07
      (0%)      		 0.66
      (4%)      		 0.17
      (1%)      		 0.34
      (2%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 3.2
      (16%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      		3.2
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 124.4
      (16%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 4.7
      (4%)      		 389.6
      (325%)      		 0.73
      (1%)      		 2.3
      (2%)
      Vitamin K1 (mcg) --
      		0
      		0
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		0
      		2.4
      		--
        Other
      Food # 1 2 3 4 5
      Weight (g) 253 173 100 244 130
      Water (g) 164.9
      		130.5
      		89.6
      		215
      		100.5
      Ash (g) 6
      		2
      		2
      		2
      		1
      Alcohol (g) --
      		0
      		0
      		0
      		0
      Caffeine (mg) --
      		0
      		0
      		0
      		0
      Theobromine (mg) --
      		0
      		0
      		0
      		0
      PRAL score -6.91
      		-14.73
      		-8.05
      		0.33
      		-7.35
        Carbohydrates
      Food # 1 2 3 4 5
      Weight (g) 253 173 100 244 130
      Soluble Fiber (g) --
      		--
      		--
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		0.69
      		0.18
      		0
      		3.3
      Glucose (Dextrose) (g) --
      		1.1
      		0.4
      		0
      		1.2
      Fructose (g) --
      		0.62
      		0.41
      		0
      		0.91
      Lactose (g) --
      		0
      		0
      		12.3
      		0
      Maltose (g) --
      		0
      		0
      		0
      		0
      Galactose (g) --
      		0
      		0
      		0
      		0
      Starch (g) --
      		31.1
      		--
      		--
      		16.4
      Carbohydrate, other (g) --
      		--
      		--
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
      		--
      		--
        Fats
      Food # 1 2 3 4 5
      Weight (g) 253 173 100 244 130
      Monounsaturated Fats (g) 5.396
      		0.005
      		0.104
      		1.981
      		0.001
      Polyunsaturated Fats (g) 1.872
      		0.114
      		0.673
      		0.476
      		0.018
      Omega 3s (g)
      (%AI)      		 0.372
      (23%)      		 0.026
      (2%)      		 0.378
      (24%)      		 0.183
      (11%)      		 0.001
      (0%)
      Omega 6s (g)
      (%AI)      		 1.5
      (9%)      		 0.085
      (0%)      		 0.291
      (2%)      		 0.293
      (2%)      		 0.017
      (0%)
      Omega 3 to Omega 6 Ratio 0.25
      		0.31
      		1.3
      		0.63
      		0.08
      Omega 6 to Omega 3 Ratio 4.03
      		3.27
      		0.77
      		1.6
      		13
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		0
      		0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) --
      		0
      		0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) --
      		0
      		0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      		--
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		0
      		0
      		0.183
      		0
      Caproic (6:0) (g) --
      		0
      		0
      		0.183
      		0
      Caprylic Acid (8:0) (g) --
      		0
      		0
      		0.183
      		0
      Capric Acid (10:0) (g) 0.013
      		0.003
      		0
      		0.183
      		0
      Lauric Acid (12:0) (g) 0.023
      		0.009
      		0.006
      		0.188
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      		0
      		--
      Myristic Acid (14:0) (g) 0.154
      		0.003
      		0.006
      		0.725
      		0
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      		0
      		0
      Palmitic Acid (16:0) (g) 3.104
      		0.043
      		0.158
      		2.023
      		0.023
      Margaric Acid (17:0) (g) --
      		--
      		--
      		0
      		0
      Stearic Acid (18:0) (g) 1.601
      		0.01
      		0.006
      		0.891
      		0.001
      Arachidic Acid (20:0) (g) --
      		--
      		--
      		0
      		0
      Behenic Acid (22:0) (g) --
      		--
      		--
      		0
      		0
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      		0
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      		0
      		0
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      		--
      		0
      Palmitoleic Acid (16:1) (g) 0.316
      		0.003
      		0
      		0
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      		--
      		0
      Oleic Acid (18:1) (g) 4.941
      		0.003
      		0.104
      		1.981
      		0.001
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.116
      		0
      		0
      		0
      		0
      Docosenoic Acid (22:1) (g) --
      		0
      		0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.5
      		0.085
      		0.291
      		0.293
      		0.017
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.372
      		0.026
      		0.378
      		0.183
      		0.001
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		0
      		0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      		--
      		0
      Eicosatetraenoic Acid 20:4 (g) --
      		0
      		0.003
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      		--
      		--
      22:4 (g) --
      		--
      		--
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      		--
      		0.016
      Stigmasterol (g) --
      		--
      		--
      		--
      		--
      Campesterol (g) --
      		--
      		--
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      		--
      		--
      Amino Acids
      Food # 1 2 3 4 5
      Weight (g) 253 173 100 244 130
      Essential  
      Histidine (mg)
      (%RDI)      		 387
      (55%)      		 61
      (9%)      		 172
      (25%)      		 232
      (33%)      		 40
      (6%)
      Isoleucine (mg)
      (%RDI)      		 612
      (44%)      		 118
      (8%)      		 175
      (13%)      		 398
      (28%)      		 72
      (5%)
      Leucine (mg)
      (%RDI)      		 1083
      (40%)      		 173
      (6%)      		 205
      (8%)      		 730
      (27%)      		 120
      (4%)
      Lysine (mg)
      (%RDI)      		 959
      (46%)      		 189
      (9%)      		 175
      (8%)      		 644
      (31%)      		 86
      (4%)
      Methionine (mg)
      (%RDI)      		 218
      (30%)      		 55
      (8%)      		 29
      (4%)      		 203
      (28%)      		 38
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 726
      (83%)      		 144
      (16%)      		 150
      (17%)      		 398
      (45%)      		 116
      (13%)
      Threonine (mg)
      (%RDI)      		 577
      (55%)      		 118
      (11%)      		 131
      (12%)      		 327
      (31%)      		 108
      (10%)
      Tryptophan (mg)
      (%RDI)      		 170
      (61%)      		 36
      (13%)      		 35
      (13%)      		 98
      (35%)      		 40
      (14%)
      Valine (mg)
      (%RDI)      		 713
      (39%)      		 182
      (10%)      		 159
      (9%)      		 503
      (28%)      		 112
      (6%)
      Conditional  
      Arginine (mg) 901
      		178
      		163
      		220
      		72
      Cystine (mg)
      (%RDI)      		 157
      (55%)      		 43
      (15%)      		 38
      (13%)      		 46
      (16%)      		 29
      (10%)
      Glycine (mg) 587
      		100
      		141
      		151
      		82
      Proline (mg) 605
      		111
      		174
      		759
      		68
      Tyrosine (mg)
      (%RDI)      		 392
      (45%)      		 85
      (10%)      		 103
      (12%)      		 388
      (44%)      		 44
      (5%)
      Non-Essential  
      Alanine (mg) 597
      		111
      		147
      		261
      		100
      Aspartic acid (mg) 1612
      		848
      		262
      		659
      		497
      Betaine (mg) --
      		0.35
      		0.3
      		1
      		--
      Glutamic acid (mg) 2128
      		619
      		331
      		1728
      		202
      Hydroxyproline (mg) --
      		--
      		--
      		--
      		--
      Serine (mg) 729
      		131
      		123
      		464
      		114
      Data Source
      Baked Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Baked Potatoes with Skin (Peel)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Kale
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Raw Sweet Potatoes
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.