Nutrition Comparison Tool

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Baked Beans
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Baked Beans 1 cup (x1) 20% DV 392 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Baked Beans 1 cup (x1) 17% DV 13g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Baked Beans 1 cup (x1) 20% DV 54.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Baked Beans 1 cup (x1) 28% DV 14g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Baked Beans 1 cup (x1) 4% DV 12.6mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Baked Beans 1 cup (x1) 25% DV 4.9g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Baked Beans 1 cup (x1) 50% DV 13.9g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Baked Beans 1 cup (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Baked Beans 1 cup (x1) 28% DV 5mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Baked Beans 1 cup (x1) 12% DV 154.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Baked Beans 1 cup (x1) 19% DV 905.7mg
Comparison Table

Table Legend

  1. Baked Beans
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 253
Calories
(%DV)
392
(20%)
Fat (g)
(%DV)
13
(17%)
Protein (g)
(%DV)
14
(28%)
Carbohydrate (g)
(%DV)
54.7
(20%)
Sugars (g)
(%DV)
--
(--%)
Fiber (g)
(%DV)
13.9
(50%)
Cholesterol (mg)
(%DV)
12.6
(4%)
Saturated Fats (g)
(%DV)
4.9
(25%)
Net-Carbs (g) 40.8
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 253
Calcium (mg)
(%DV)
154.3
(12%)
Iron, Fe (mg)
(%DV)
5
(28%)
Potassium, K (mg)
(%DV)
905.7
(19%)
Magnesium (mg)
(%DV)
108.8
(26%)
Phosphorus, P (mg)
(%DV)
275.8
(22%)
Sodium (mg)
(%DV)
1067.7
(44%)
Zinc, Zn (mg)
(%DV)
1.8
(17%)
Copper, Cu (mg)
(%DV)
0.4
(45%)
Manganese (mg)
(%DV)
0.65
(28%)
Selenium, Se (mcg)
(%DV)
14.4
(26%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 253
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
2.8
(3%)
Thiamin (B1) (mg)
(%DV)
0.34
(29%)
Riboflavin (B2) (mg)
(%DV)
0.12
(10%)
Niacin (B3) (mg)
(%DV)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.39
(8%)
Vitamin B6 (mg)
(%DV)
0.23
(13%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
121.4
(30%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
121.4
(30%)
Folate DFE (mcg)
(%)
121.4
(30%)
Choline (mg)
(%DV)
--
(--%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
--
(--%)
Carotene, alpha (mcg)
(%RDA)
--
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)
--
(--%)
Vitamin A, IU (IU) 0
Lycopene (mcg) --
Lut + Zeaxanthin (mcg) --
Vitamin E (mg)
(%DV)
--
(--%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
--
(--%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 253
Water (g) 164.9
Ash (g) 6
Alcohol (g) --
Caffeine (mg) --
Theobromine (mg) --
PRAL score -6.91
  Carbohydrates
Food # 1
Weight (g) 253
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 253
Monounsaturated Fats (g) 5.396
Polyunsaturated Fats (g) 1.872
Omega 3s (g)
(%AI)
0.372
(23%)
Omega 6s (g)
(%AI)
1.5
(9%)
Omega 3 to Omega 6 Ratio 0.25
Omega 6 to Omega 3 Ratio 4.03
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) --
Docosapentaenoic Acid (DPA) (g) --
Docosahexaenoic Acid (DHA) (g) --
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) --
Caproic (6:0) (g) --
Caprylic Acid (8:0) (g) --
Capric Acid (10:0) (g) 0.013
Lauric Acid (12:0) (g) 0.023
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.154
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 3.104
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) 1.601
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0.316
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 4.941
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.116
Docosenoic Acid (22:1) (g) --
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.5
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.372
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) --
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) --
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 253
Essential  
Histidine (mg)
(%RDI)
387
(55%)
Isoleucine (mg)
(%RDI)
612
(44%)
Leucine (mg)
(%RDI)
1083
(40%)
Lysine (mg)
(%RDI)
959
(46%)
Methionine (mg)
(%RDI)
218
(30%)
Phenylalanine (mg)
(%RDI)
726
(83%)
Threonine (mg)
(%RDI)
577
(55%)
Tryptophan (mg)
(%RDI)
170
(61%)
Valine (mg)
(%RDI)
713
(39%)
Conditional  
Arginine (mg) 901
Cystine (mg)
(%RDI)
157
(55%)
Glycine (mg) 587
Proline (mg) 605
Tyrosine (mg)
(%RDI)
392
(45%)
Non-Essential  
Alanine (mg) 597
Aspartic acid (mg) 1612
Betaine (mg) --
Glutamic acid (mg) 2128
Hydroxyproline (mg) --
Serine (mg) 729
Data Source
Baked Beans
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.