Save

Nutrition Facts Comparison Tool

Save
×
Baked Beans
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Baked Beans 1 cup (x1) 20% DV 392 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Baked Beans 1 cup (x1) 20% DV 13g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Baked Beans 1 cup (x1) 18% DV 54.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Baked Beans 1 cup (x1) 28% DV 14g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Baked Beans 1 cup (x1) 4% DV 12.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Baked Beans 1 cup (x1) 56% DV 13.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Baked Beans 1 cup (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Baked Beans 1 cup (x1) 28% DV 5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Baked Beans 1 cup (x1) 12% DV 154.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Baked Beans 1 cup (x1) 19% DV 905.7mg

Table Legend

  1. Baked Beans
~ = missing data
  Macronutrients
Food # 1
Weight (g) 253
Calories
(%DV)
392
(20%)
Fat (g)
(%DV)
13
(20%)
Protein (g)
(%DV)
14
(28%)
Carbohydrate (g)
(%DV)
54.7
(18%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
13.9
(56%)
Cholesterol (mg)
(%DV)
12.6
(4%)
Saturated Fats (g)
(%DV)
4.9
(25%)
Net-Carbs (g) 40.8
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 253
Calcium (mg)
(%DV)
154.3
(12%)
Iron, Fe (mg)
(%DV)
5
(28%)
Potassium, K (mg)
(%DV)
905.7
(19%)
Magnesium (mg)
(%DV)
108.8
(26%)
Phosphorus, P (mg)
(%DV)
275.8
(22%)
Sodium (mg)
(%DV)
1067.7
(44%)
Zinc, Zn (mg)
(%DV)
1.8
(17%)
Copper, Cu (mg)
(%DV)
0.4
(45%)
Manganese (mg)
(%DV)
0.6
(28%)
Selenium, Se (μg)
(%DV)
14.4
(26%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 253
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
2.8
(3%)
Thiamin (B1) (mg)
(%DV)
0.3
(29%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
121.4
(30%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
121.4
(30%)
Folate DFE (μg)
(%)
121.4
(30%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 253
Water (g) 164.9
Ash (g) 6
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -6.91
  Carbohydrates
Food # 1
Weight (g) 253
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 253
Monounsaturated Fats (mg) 5396
Polyunsaturated Fats (mg) 1872
Omega 3s (mg)
(%AI)
372
(23%)
Omega 6s (mg)
(%AI)
1500
(9%)
Omega 3 to Omega 6 Ratio 0.25
Omega 6 to Omega 3 Ratio 4.03
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) 13
12:0 (mg) 23
13:0 (mg) ~
14:0 (mg) 154
15:0 (mg) ~
16:0 (mg) 3104
17:0 (mg) ~
18:0 (mg) 1601
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 316
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 4941
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 116
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1500
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 372
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 253
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
170
(61%)
Threonine (mg)
(%RDI)
577
(55%)
Isoleucine (mg)
(%RDI)
612
(44%)
Leucine (mg)
(%RDI)
1083
(40%)
Lysine (mg)
(%RDI)
959
(46%)
Methionine (mg)
(%RDI)
218
(30%)
Cystine (mg)
(%RDI)
157
(55%)
Phenylalanine (mg)
(%RDI)
726
(83%)
Tyrosine (mg)
(%RDI)
392
(45%)
Valine (mg)
(%RDI)
713
(39%)
Arginine (mg) 901
Histidine (mg)
(%RDI)
387
(55%)
Alanine (mg) 597
Aspartic acid (mg) 1612
Glutamic acid (mg) 2128
Glycine (mg) 587
Proline (mg) 605
Serine (mg) 729
Hydroxyproline (mg) ~
Data Source:
Was this webpage helpful?