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Nutrition Facts Comparison Tool

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Beans Baked Canned With Pork And Sweet Sauce
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beans Baked Canned With Pork And Sweet Sauce 1 cup (x1) 13% DV 261 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beans Baked Canned With Pork And Sweet Sauce 1 cup (x1) 3% DV 2.2g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beans Baked Canned With Pork And Sweet Sauce 1 cup (x1) 18% DV 53.7g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beans Baked Canned With Pork And Sweet Sauce 1 cup (x1) 23% DV 11.3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beans Baked Canned With Pork And Sweet Sauce 1 cup (x1) 6% DV 17.4mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beans Baked Canned With Pork And Sweet Sauce 1 cup (x1) 39% DV 11g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beans Baked Canned With Pork And Sweet Sauce 1 cup (x1) 41% DV 20.5g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beans Baked Canned With Pork And Sweet Sauce 1 cup (x1) 19% DV 3.5mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beans Baked Canned With Pork And Sweet Sauce 1 cup (x1) 7% DV 97.1mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beans Baked Canned With Pork And Sweet Sauce 1 cup (x1) 12% DV 575.2mg
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Table Legend

  1. Beans Baked Canned With Pork And Sweet Sauce
~ = missing data
  Macronutrients
Food # 1
Weight (g) 249
Calories
(%DV)
261
(13%)
Fat (g)
(%DV)
2.2
(3%)
Protein (g)
(%DV)
11.3
(23%)
Carbohydrate (g)
(%DV)
53.7
(18%)
Sugars (g)
(%DV)
20.5
(41%)
Fiber (g)
(%DV)
11
(39%)
Cholesterol (mg)
(%DV)
17.4
(6%)
Saturated Fats (g)
(%DV)
0.6
(3%)
Net-Carbs (g) 42.8
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 249
Calcium (mg)
(%DV)
97.1
(7%)
Iron, Fe (mg)
(%DV)
3.5
(19%)
Potassium, K (mg)
(%DV)
575.2
(12%)
Magnesium (mg)
(%DV)
74.7
(18%)
Phosphorus, P (mg)
(%DV)
219.1
(18%)
Sodium (mg)
(%DV)
973.6
(41%)
Zinc, Zn (mg)
(%DV)
1.3
(12%)
Copper, Cu (mg)
(%DV)
0.4
(47%)
Manganese (mg)
(%DV)
0.9
(39%)
Selenium, Se (μg)
(%DV)
12
(22%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 249
Vitamin A, RAE (μg)
(%DV)
2.5
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
19.9
(5%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
19.9
(5%)
Folate DFE (μg)
(%)
19.9
(5%)
Choline (mg)
(%DV)
55.5
(10%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
22.4
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
5
(0%)
Vitamin A, IU (IU)
(%DV)
42.3
(1%)
Lycopene (μg) 206.7
Lut + Zeaxanthin (μg) 22.4
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
1
(1%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 249
Water (g) 178
Ash (g) 4
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -1.74
  Carbohydrates
Food # 1
Weight (g) 249
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 14.4
Glucose (Dextrose) (g) 2.8
Fructose (g) 3.3
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 20.2
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 249
Monounsaturated Fats (mg) 553
Polyunsaturated Fats (mg) 996
Omega 3s (mg)
(%AI)
446
(28%)
Omega 6s (mg)
(%AI)
563
(3%)
Omega 3 to Omega 6 Ratio 0.79
Omega 6 to Omega 3 Ratio 1.26
18:3 n-3 c,c,c (ALA) (mg) 446
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 0
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 10
12:0 (mg) 2
13:0 (mg) ~
14:0 (mg) 15
15:0 (mg) 2
16:0 (mg) 398
17:0 (mg) 5
18:0 (mg) 120
20:0 (mg) 7
22:0 (mg) 7
24:0 (mg) 10
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 20
16:1 c (mg) 20
17:1 (mg) 2
18:1 undifferentiated (mg) 510
18:1 c (mg) 505
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 12
22:1 undifferentiated (mg) 12
22:1 c (mg) 12
24:1 c (mg) 0
18:2 undiff (mg) 555
18:2 n-6 c,c (mg) 550
18:2 CLAs (mg) 0
18:2 i (mg) ~
18:3 undiff (mg) 448
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 7
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 0
16:1 t (mg) 0
18:1 t (mg) 0
22:1 t (mg) 0
18:2 t not further def. (mg) 0
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 249
Betaine (mg) 0
Tryptophan (mg)
(%RDI)
120
(43%)
Threonine (mg)
(%RDI)
351
(33%)
Isoleucine (mg)
(%RDI)
585
(42%)
Leucine (mg)
(%RDI)
994
(36%)
Lysine (mg)
(%RDI)
720
(34%)
Methionine (mg)
(%RDI)
125
(17%)
Cystine (mg)
(%RDI)
90
(31%)
Phenylalanine (mg)
(%RDI)
642
(73%)
Tyrosine (mg)
(%RDI)
294
(34%)
Valine (mg)
(%RDI)
652
(36%)
Arginine (mg) 568
Histidine (mg)
(%RDI)
314
(45%)
Alanine (mg) 473
Aspartic acid (mg) 1509
Glutamic acid (mg) 1765
Glycine (mg) 483
Proline (mg) 603
Serine (mg) 774
Hydroxyproline (mg) ~
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