Nutrition Comparison Tool
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Cooked Black Beans
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Beef Grass-Fed Ground (Minced) Raw
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Black Beans 1 oz (x1) 2% DV 37 calories
  • Beef Grass-Fed Ground (Minced) Raw 1 oz (x1) 3% DV 56 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Black Beans 1 oz (x1) 0% DV 0.15g
  • Beef Grass-Fed Ground (Minced) Raw 1 oz (x1) 5% DV 3.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Black Beans 1 oz (x1) 2% DV 6.7g
  • Beef Grass-Fed Ground (Minced) Raw 1 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Black Beans 1 oz (x1) 5% DV 2.5g
  • Beef Grass-Fed Ground (Minced) Raw 1 oz (x1) 11% DV 5.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Black Beans 1 oz (x1) 0% DV 0mg
  • Beef Grass-Fed Ground (Minced) Raw 1 oz (x1) 6% DV 17.6mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Black Beans 1 oz (x1) 0% DV 0.04g
  • Beef Grass-Fed Ground (Minced) Raw 1 oz (x1) 8% DV 1.5g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Black Beans 1 oz (x1) 9% DV 2.5g
  • Beef Grass-Fed Ground (Minced) Raw 1 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Black Beans 1 oz (x1) 0% DV 0.09g
  • Beef Grass-Fed Ground (Minced) Raw 1 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Black Beans 1 oz (x1) 3% DV 0.6mg
  • Beef Grass-Fed Ground (Minced) Raw 1 oz (x1) 3% DV 0.56mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Black Beans 1 oz (x1) 1% DV 7.7mg
  • Beef Grass-Fed Ground (Minced) Raw 1 oz (x1) 0% DV 3.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Black Beans 1 oz (x1) 2% DV 100.6mg
  • Beef Grass-Fed Ground (Minced) Raw 1 oz (x1) 2% DV 81.9mg
Comparison Table

Table Legend

  1. Cooked Black Beans
  2. Beef Grass-Fed Ground (Minced) Raw
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 28 28
Calories
(%DV)		 37
(2%)		 56
(3%)
Fat (g)
(%DV)		 0.15
(0%)		 3.6
(5%)
Protein (g)
(%DV)		 2.5
(5%)		 5.5
(11%)
Carbohydrate (g)
(%DV)		 6.7
(2%)		 0
(0%)
Sugars (g)
(%DV)		 0.09
(0%)		 0
(0%)
Fiber (g)
(%DV)		 2.5
(9%)		 0
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 17.6
(6%)
Saturated Fats (g)
(%DV)		 0.04
(0%)		 1.5
(8%)
Net-Carbs (g) 4.3
0
Trans Fatty Acids (g) 0
0.21
  Minerals
Food # 1 2
Weight (g) 28 28
Calcium (mg)
(%DV)		 7.7
(1%)		 3.4
(0%)
Iron, Fe (mg)
(%DV)		 0.6
(3%)		 0.56
(3%)
Potassium, K (mg)
(%DV)		 100.6
(2%)		 81.9
(2%)
Magnesium (mg)
(%DV)		 19.8
(5%)		 5.4
(1%)
Phosphorus, P (mg)
(%DV)		 39.7
(3%)		 49.6
(4%)
Sodium (mg)
(%DV)		 0.28
(0%)		 19.3
(1%)
Zinc, Zn (mg)
(%DV)		 0.32
(3%)		 1.3
(12%)
Copper, Cu (mg)
(%DV)		 0.06
(7%)		 0.02
(2%)
Manganese (mg)
(%DV)		 0.13
(5%)		 0
(0%)
Selenium, Se (mcg)
(%DV)		 0.34
(1%)		 4
(7%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 28 28
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.07
(6%)		 0.01
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.02
(1%)		 0.04
(3%)
Niacin (B3) (mg)
(%DV)		 0.14
(1%)		 1.4
(9%)
Vitamin B5 (PA) (mg)
(%DV)		 0.07
(1%)		 0.16
(3%)
Vitamin B6 (mg)
(%DV)		 0.02
(1%)		 0.1
(6%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 42.2
(11%)		 1.7
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 42.2
(11%)		 1.7
(0%)
Folate DFE (mcg)
(%)		 42.2
(11%)		 1.7
(0%)
Choline (mg)
(%DV)		 9.2
(2%)		 19.1
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0.56
(23%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 1.7 0
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.25
(2%)		 0.1
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 --
(--%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 0.94
(1%)		 0.31
(0%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 28 28
Water (g) 18.6
19
Ash (g) 0.33
0.48
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -0.05
2.62
  Carbohydrates
Food # 1 2
Weight (g) 28 28
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 28 28
Monounsaturated Fats (g) 0.013
1.361
Polyunsaturated Fats (g) 0.065
0.151
Omega 3s (g)
(%AI)		 0.03
(2%)		 0.02
(1%)
Omega 6s (g)
(%AI)		 0.036
(0%)		 0.121
(1%)
Omega 3 to Omega 6 Ratio 0.83
0.17
Omega 6 to Omega 3 Ratio 1.2
6
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.02
(1%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0.005
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.051
gamma-Linolenic Acid (GLA) (g) --
0
c-c-n6-Eicosadienoic Acid (g) --
0
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0.001
Lauric Acid (12:0) (g) 0
0.003
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0.098
Pentadecanoic Acid (15:0) (g) --
0.022
Palmitic Acid (16:0) (g) 0.037
0.779
Margaric Acid (17:0) (g) --
0.042
Stearic Acid (18:0) (g) 0.002
0.561
Arachidic Acid (20:0) (g) --
0.005
Behenic Acid (22:0) (g) --
0.001
Lignoceric Acid (24:0) (g) --
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0.021
Pentadecenoic Acid (15:1) (g) --
0.001
Palmitoleic Acid (16:1) (g) 0
0.098
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
0
Oleic Acid (18:1) (g) 0.013
1.237
c-Oleic Acid (18:1 cis) (g) --
1.063
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0.004
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.036
0.121
Conjugated Linoleic Acid (CLAs) (g) --
0.031
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.03
0.02
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0.001
Eicosatrienoic Acid (20:3) (g) --
0
Eicosatetraenoic Acid 20:4 (g) 0
0.003
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
0.039
t-Monoenoic Fats (g) --
0.174
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
0.174
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
0.039
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 70
(10%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 111
(8%)		 --
(--%)
Leucine (mg)
(%RDI)		 201
(7%)		 --
(--%)
Lysine (mg)
(%RDI)		 172
(8%)		 --
(--%)
Methionine (mg)
(%RDI)		 38
(5%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 136
(16%)		 --
(--%)
Threonine (mg)
(%RDI)		 106
(10%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 30
(11%)		 --
(--%)
Valine (mg)
(%RDI)		 132
(7%)		 --
(--%)
Conditional  
Arginine (mg) 156
--
Cystine (mg)
(%RDI)		 27
(9%)		 --
(--%)
Glycine (mg) 98
--
Proline (mg) 107
--
Tyrosine (mg)
(%RDI)		 71
(8%)		 --
(--%)
Non-Essential  
Alanine (mg) 105
--
Aspartic acid (mg) 304
--
Betaine (mg) --
2
Glutamic acid (mg) 383
--
Hydroxyproline (mg) --
--
Serine (mg) 137
--
Data Source
Cooked Black Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Beef Grass-Fed Ground (Minced) Raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.