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Nutrition Facts Comparison Tool

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Beans French Mature Seeds Raw
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beans French Mature Seeds Raw 1 cup (x1) 32% DV 631 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beans French Mature Seeds Raw 1 cup (x1) 5% DV 3.7g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beans French Mature Seeds Raw 1 cup (x1) 39% DV 118g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beans French Mature Seeds Raw 1 cup (x1) 69% DV 34.6g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beans French Mature Seeds Raw 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beans French Mature Seeds Raw 1 cup (x1) 166% DV 46.4g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beans French Mature Seeds Raw 1 cup (x1) ~% DV ~g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beans French Mature Seeds Raw 1 cup (x1) 35% DV 6.3mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beans French Mature Seeds Raw 1 cup (x1) 26% DV 342.2mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beans French Mature Seeds Raw 1 cup (x1) 52% DV 2421.4mg
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Table Legend

  1. Beans French Mature Seeds Raw
~ = missing data
  Macronutrients
Food # 1
Weight (g) 184
Calories
(%DV)
631
(32%)
Fat (g)
(%DV)
3.7
(5%)
Protein (g)
(%DV)
34.6
(69%)
Carbohydrate (g)
(%DV)
118
(39%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
46.4
(166%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
Net-Carbs (g) 71.6
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 184
Calcium (mg)
(%DV)
342.2
(26%)
Iron, Fe (mg)
(%DV)
6.3
(35%)
Potassium, K (mg)
(%DV)
2421.4
(52%)
Magnesium (mg)
(%DV)
345.9
(82%)
Phosphorus, P (mg)
(%DV)
559.4
(45%)
Sodium (mg)
(%DV)
33.1
(1%)
Zinc, Zn (mg)
(%DV)
3.5
(32%)
Copper, Cu (mg)
(%DV)
0.8
(90%)
Manganese (mg)
(%DV)
2.2
(96%)
Selenium, Se (μg)
(%DV)
23.7
(43%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 184
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
8.5
(9%)
Thiamin (B1) (mg)
(%DV)
1
(82%)
Riboflavin (B2) (mg)
(%DV)
0.4
(31%)
Niacin (B3) (mg)
(%DV)
3.8
(24%)
Vitamin B5 (PA) (mg)
(%DV)
1.5
(29%)
Vitamin B6 (mg)
(%DV)
0.7
(43%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
734.2
(184%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
734.2
(184%)
Folate DFE (μg)
(%)
734.2
(184%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
14.7
(0%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 184
Water (g) 19.8
Ash (g) 8
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -26.98
  Carbohydrates
Food # 1
Weight (g) 184
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 184
Monounsaturated Fats (mg) 254
Polyunsaturated Fats (mg) 2221
Omega 3s (mg)
(%AI)
1408
(88%)
Omega 6s (mg)
(%AI)
813
(5%)
Omega 3 to Omega 6 Ratio 1.73
Omega 6 to Omega 3 Ratio 0.58
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) 9
15:0 (mg) ~
16:0 (mg) 342
17:0 (mg) ~
18:0 (mg) 42
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 6
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 248
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 813
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 1408
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 184
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
410
(147%)
Threonine (mg)
(%RDI)
1457
(139%)
Isoleucine (mg)
(%RDI)
1529
(109%)
Leucine (mg)
(%RDI)
2764
(101%)
Lysine (mg)
(%RDI)
2375
(113%)
Methionine (mg)
(%RDI)
521
(72%)
Cystine (mg)
(%RDI)
377
(131%)
Phenylalanine (mg)
(%RDI)
1871
(214%)
Tyrosine (mg)
(%RDI)
975
(111%)
Valine (mg)
(%RDI)
1811
(99%)
Arginine (mg) 2144
Histidine (mg)
(%RDI)
964
(138%)
Alanine (mg) 1452
Aspartic acid (mg) 4188
Glutamic acid (mg) 5279
Glycine (mg) 1351
Proline (mg) 1468
Serine (mg) 1882
Hydroxyproline (mg) ~
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