Nutrition Comparison Tool
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Cooked Kidney Beans
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Cooked Large White Beans
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Cooked Lentils (Boiled) (Mature Seeds)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Kidney Beans 1 cup (x1) 11% DV 225 calories
  • Cooked Large White Beans 1 cup (x1) 12% DV 249 calories
  • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 11% DV 230 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Kidney Beans 1 cup (x1) 1% DV 0.89g
  • Cooked Large White Beans 1 cup (x1) 1% DV 0.63g
  • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 1% DV 0.75g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Kidney Beans 1 cup (x1) 15% DV 40.4g
  • Cooked Large White Beans 1 cup (x1) 16% DV 44.9g
  • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 14% DV 39.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Kidney Beans 1 cup (x1) 31% DV 15.3g
  • Cooked Large White Beans 1 cup (x1) 35% DV 17.4g
  • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 36% DV 17.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Kidney Beans 1 cup (x1) 0% DV 0mg
  • Cooked Large White Beans 1 cup (x1) 0% DV 0mg
  • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Kidney Beans 1 cup (x1) 1% DV 0.13g
  • Cooked Large White Beans 1 cup (x1) 1% DV 0.16g
  • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 1% DV 0.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Kidney Beans 1 cup (x1) 40% DV 11.3g
  • Cooked Large White Beans 1 cup (x1) 40% DV 11.3g
  • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 56% DV 15.6g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Kidney Beans 1 cup (x1) 1% DV 0.57g
  • Cooked Large White Beans 1 cup (x1) 1% DV 0.61g
  • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 7% DV 3.6g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Kidney Beans 1 cup (x1) 22% DV 3.9mg
  • Cooked Large White Beans 1 cup (x1) 37% DV 6.6mg
  • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 37% DV 6.6mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Kidney Beans 1 cup (x1) 5% DV 62mg
  • Cooked Large White Beans 1 cup (x1) 12% DV 161.1mg
  • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 3% DV 37.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Kidney Beans 1 cup (x1) 15% DV 716.9mg
  • Cooked Large White Beans 1 cup (x1) 21% DV 1004.2mg
  • Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 16% DV 730.6mg
Comparison Table

Table Legend

  1. Cooked Kidney Beans
  2. Cooked Large White Beans
  3. Cooked Lentils (Boiled) (Mature Seeds)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 177 179 198
Calories
(%DV)		 225
(11%)		 249
(12%)		 230
(11%)
Fat (g)
(%DV)		 0.89
(1%)		 0.63
(1%)		 0.75
(1%)
Protein (g)
(%DV)		 15.3
(31%)		 17.4
(35%)		 17.9
(36%)
Carbohydrate (g)
(%DV)		 40.4
(15%)		 44.9
(16%)		 39.9
(14%)
Sugars (g)
(%DV)		 0.57
(1%)		 0.61
(1%)		 3.6
(7%)
Fiber (g)
(%DV)		 11.3
(40%)		 11.3
(40%)		 15.6
(56%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.13
(1%)		 0.16
(1%)		 0.1
(1%)
Net-Carbs (g) 29
33.6
24.2
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 177 179 198
Calcium (mg)
(%DV)		 62
(5%)		 161.1
(12%)		 37.6
(3%)
Iron, Fe (mg)
(%DV)		 3.9
(22%)		 6.6
(37%)		 6.6
(37%)
Potassium, K (mg)
(%DV)		 716.9
(15%)		 1004.2
(21%)		 730.6
(16%)
Magnesium (mg)
(%DV)		 74.3
(18%)		 112.8
(27%)		 71.3
(17%)
Phosphorus, P (mg)
(%DV)		 244.3
(20%)		 202.3
(16%)		 356.4
(29%)
Sodium (mg)
(%DV)		 1.8
(0%)		 10.7
(0%)		 4
(0%)
Zinc, Zn (mg)
(%DV)		 1.8
(16%)		 2.5
(22%)		 2.5
(23%)
Copper, Cu (mg)
(%DV)		 0.38
(42%)		 0.51
(57%)		 0.5
(55%)
Manganese (mg)
(%DV)		 0.76
(33%)		 1.1
(49%)		 0.98
(43%)
Selenium, Se (mcg)
(%DV)		 1.9
(4%)		 2.3
(4%)		 5.5
(10%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
0.18
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 177 179 198
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 2.1
(2%)		 0
(0%)		 3
(3%)
Thiamin (B1) (mg)
(%DV)		 0.28
(24%)		 0.21
(18%)		 0.33
(28%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(8%)		 0.08
(6%)		 0.14
(11%)
Niacin (B3) (mg)
(%DV)		 1
(6%)		 0.25
(2%)		 2.1
(13%)
Vitamin B5 (PA) (mg)
(%DV)		 0.39
(8%)		 0.41
(8%)		 1.3
(25%)
Vitamin B6 (mg)
(%DV)		 0.21
(12%)		 0.17
(10%)		 0.35
(21%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 230.1
(58%)		 145
(36%)		 358.4
(90%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 230.1
(58%)		 145
(36%)		 358.4
(90%)
Folate DFE (mcg)
(%)		 230.1
(58%)		 145
(36%)		 358.4
(90%)
Choline (mg)
(%DV)		 54
(10%)		 62.8
(11%)		 64.7
(12%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 9.9
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 15.8
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.05
(0%)		 1.7
(11%)		 0.22
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 14.9
(12%)		 6.3
(5%)		 3.4
(3%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 177 179 198
Water (g) 118.5
112.9
137.9
Ash (g) 2
3
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -1.33
-10.23
4.16
  Carbohydrates
Food # 1 2 3
Weight (g) 177 179 198
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 177 179 198
Monounsaturated Fats (g) 0.069
0.055
0.127
Polyunsaturated Fats (g) 0.492
0.272
0.347
Omega 3s (g)
(%AI)		 0.301
(19%)		 0.124
(8%)		 0.073
(5%)
Omega 6s (g)
(%AI)		 0.191
(1%)		 0.149
(1%)		 0.271
(2%)
Omega 3 to Omega 6 Ratio 1.57
0.83
0.27
Omega 6 to Omega 3 Ratio 0.64
1.2
3.7
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0
0.002
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.115
0.152
0.089
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.014
0.009
0.01
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0
0.002
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.069
0.055
0.121
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0.004
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.191
0.149
0.271
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.301
0.124
0.073
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 177 179 198
Essential  
Histidine (mg)
(%RDI)		 421
(60%)		 485
(69%)		 503
(72%)
Isoleucine (mg)
(%RDI)		 726
(52%)		 768
(55%)		 772
(55%)
Leucine (mg)
(%RDI)		 1303
(48%)		 1389
(51%)		 1295
(47%)
Lysine (mg)
(%RDI)		 1074
(51%)		 1196
(57%)		 1247
(59%)
Methionine (mg)
(%RDI)		 200
(27%)		 261
(36%)		 152
(21%)
Phenylalanine (mg)
(%RDI)		 904
(103%)		 942
(108%)		 881
(101%)
Threonine (mg)
(%RDI)		 565
(54%)		 732
(70%)		 640
(61%)
Tryptophan (mg)
(%RDI)		 184
(66%)		 206
(74%)		 160
(57%)
Valine (mg)
(%RDI)		 885
(49%)		 911
(50%)		 887
(49%)
Conditional  
Arginine (mg) 841
1078
1380
Cystine (mg)
(%RDI)		 143
(50%)		 190
(66%)		 234
(81%)
Glycine (mg) 621
680
727
Proline (mg) 878
737
746
Tyrosine (mg)
(%RDI)		 363
(41%)		 490
(56%)		 477
(55%)
Non-Essential  
Alanine (mg) 697
730
746
Aspartic acid (mg) 1922
2105
1976
Betaine (mg) 0.18
--
--
Glutamic acid (mg) 2466
2655
2770
Hydroxyproline (mg) --
--
--
Serine (mg) 963
947
824
Data Source
Cooked Kidney Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Large White Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Cooked Lentils (Boiled) (Mature Seeds)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.