Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Canned Kidney Beans
      ×
      Cooked Pinto Beans
      ×
      Soybeans, mature seeds, cooked, boiled, with salt
      ×
      Cooked Black Beans
      ×
      Cooked Chickpeas (Garbanzo Beans)
      ×
      Cooked Kidney Beans
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Canned Kidney Beans 1 cup (x1) 11% DV 215 calories
      • Cooked Pinto Beans 1 cup (x1) 12% DV 245 calories
      • Soybeans, mature seeds, cooked, boiled, with salt 1 cup (x1) 15% DV 296 calories
      • Cooked Black Beans 1 cup (x1) 11% DV 227 calories
      • Cooked Chickpeas (Garbanzo Beans) 1 cup (x1) 13% DV 269 calories
      • Cooked Kidney Beans 1 cup (x1) 11% DV 225 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Canned Kidney Beans 1 cup (x1) 2% DV 1.5g
      • Cooked Pinto Beans 1 cup (x1) 1% DV 1.1g
      • Soybeans, mature seeds, cooked, boiled, with salt 1 cup (x1) 20% DV 15.4g
      • Cooked Black Beans 1 cup (x1) 1% DV 0.93g
      • Cooked Chickpeas (Garbanzo Beans) 1 cup (x1) 5% DV 4.2g
      • Cooked Kidney Beans 1 cup (x1) 1% DV 0.89g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Canned Kidney Beans 1 cup (x1) 13% DV 37.1g
      • Cooked Pinto Beans 1 cup (x1) 16% DV 44.8g
      • Soybeans, mature seeds, cooked, boiled, with salt 1 cup (x1) 5% DV 14.4g
      • Cooked Black Beans 1 cup (x1) 15% DV 40.8g
      • Cooked Chickpeas (Garbanzo Beans) 1 cup (x1) 16% DV 45g
      • Cooked Kidney Beans 1 cup (x1) 15% DV 40.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Canned Kidney Beans 1 cup (x1) 27% DV 13.4g
      • Cooked Pinto Beans 1 cup (x1) 31% DV 15.4g
      • Soybeans, mature seeds, cooked, boiled, with salt 1 cup (x1) 63% DV 31.3g
      • Cooked Black Beans 1 cup (x1) 30% DV 15.2g
      • Cooked Chickpeas (Garbanzo Beans) 1 cup (x1) 29% DV 14.5g
      • Cooked Kidney Beans 1 cup (x1) 31% DV 15.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Canned Kidney Beans 1 cup (x1) 0% DV 0mg
      • Cooked Pinto Beans 1 cup (x1) 0% DV 0mg
      • Soybeans, mature seeds, cooked, boiled, with salt 1 cup (x1) 0% DV 0mg
      • Cooked Black Beans 1 cup (x1) 0% DV 0mg
      • Cooked Chickpeas (Garbanzo Beans) 1 cup (x1) 0% DV 0mg
      • Cooked Kidney Beans 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Canned Kidney Beans 1 cup (x1) 2% DV 0.36g
      • Cooked Pinto Beans 1 cup (x1) 1% DV 0.23g
      • Soybeans, mature seeds, cooked, boiled, with salt 1 cup (x1) 11% DV 2.2g
      • Cooked Black Beans 1 cup (x1) 1% DV 0.24g
      • Cooked Chickpeas (Garbanzo Beans) 1 cup (x1) 2% DV 0.44g
      • Cooked Kidney Beans 1 cup (x1) 1% DV 0.13g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Canned Kidney Beans 1 cup (x1) 39% DV 11g
      • Cooked Pinto Beans 1 cup (x1) 55% DV 15.4g
      • Soybeans, mature seeds, cooked, boiled, with salt 1 cup (x1) 37% DV 10.3g
      • Cooked Black Beans 1 cup (x1) 53% DV 15g
      • Cooked Chickpeas (Garbanzo Beans) 1 cup (x1) 45% DV 12.5g
      • Cooked Kidney Beans 1 cup (x1) 40% DV 11.3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Canned Kidney Beans 1 cup (x1) 9% DV 4.7g
      • Cooked Pinto Beans 1 cup (x1) 1% DV 0.58g
      • Soybeans, mature seeds, cooked, boiled, with salt 1 cup (x1) 8% DV 4.1g
      • Cooked Black Beans 1 cup (x1) 1% DV 0.55g
      • Cooked Chickpeas (Garbanzo Beans) 1 cup (x1) 16% DV 7.9g
      • Cooked Kidney Beans 1 cup (x1) 1% DV 0.57g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Canned Kidney Beans 1 cup (x1) 17% DV 3mg
      • Cooked Pinto Beans 1 cup (x1) 20% DV 3.6mg
      • Soybeans, mature seeds, cooked, boiled, with salt 1 cup (x1) 49% DV 8.8mg
      • Cooked Black Beans 1 cup (x1) 20% DV 3.6mg
      • Cooked Chickpeas (Garbanzo Beans) 1 cup (x1) 26% DV 4.7mg
      • Cooked Kidney Beans 1 cup (x1) 22% DV 3.9mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Canned Kidney Beans 1 cup (x1) 7% DV 87mg
      • Cooked Pinto Beans 1 cup (x1) 6% DV 78.7mg
      • Soybeans, mature seeds, cooked, boiled, with salt 1 cup (x1) 13% DV 175.4mg
      • Cooked Black Beans 1 cup (x1) 4% DV 46.4mg
      • Cooked Chickpeas (Garbanzo Beans) 1 cup (x1) 6% DV 80.4mg
      • Cooked Kidney Beans 1 cup (x1) 5% DV 62mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Canned Kidney Beans 1 cup (x1) 13% DV 606.7mg
      • Cooked Pinto Beans 1 cup (x1) 16% DV 745.6mg
      • Soybeans, mature seeds, cooked, boiled, with salt 1 cup (x1) 19% DV 885.8mg
      • Cooked Black Beans 1 cup (x1) 13% DV 610.6mg
      • Cooked Chickpeas (Garbanzo Beans) 1 cup (x1) 10% DV 477.2mg
      • Cooked Kidney Beans 1 cup (x1) 15% DV 716.9mg
      Comparison Table

      Table Legend

      1. Canned Kidney Beans
      2. Cooked Pinto Beans
      3. Soybeans, mature seeds, cooked, boiled, with salt
      4. Cooked Black Beans
      5. Cooked Chickpeas (Garbanzo Beans)
      6. Cooked Kidney Beans
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3 4 5 6
      Weight (g) 256 171 172 172 164 177
      Calories
      (%DV)      		 215
      (11%)      		 245
      (12%)      		 296
      (15%)      		 227
      (11%)      		 269
      (13%)      		 225
      (11%)
      Fat (g)
      (%DV)      		 1.5
      (2%)      		 1.1
      (1%)      		 15.4
      (20%)      		 0.93
      (1%)      		 4.2
      (5%)      		 0.89
      (1%)
      Protein (g)
      (%DV)      		 13.4
      (27%)      		 15.4
      (31%)      		 31.3
      (63%)      		 15.2
      (30%)      		 14.5
      (29%)      		 15.3
      (31%)
      Carbohydrate (g)
      (%DV)      		 37.1
      (13%)      		 44.8
      (16%)      		 14.4
      (5%)      		 40.8
      (15%)      		 45
      (16%)      		 40.4
      (15%)
      Sugars (g)
      (%DV)      		 4.7
      (9%)      		 0.58
      (1%)      		 4.1
      (8%)      		 0.55
      (1%)      		 7.9
      (16%)      		 0.57
      (1%)
      Fiber (g)
      (%DV)      		 11
      (39%)      		 15.4
      (55%)      		 10.3
      (37%)      		 15
      (53%)      		 12.5
      (45%)      		 11.3
      (40%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.36
      (2%)      		 0.23
      (1%)      		 2.2
      (11%)      		 0.24
      (1%)      		 0.44
      (2%)      		 0.13
      (1%)
      Net-Carbs (g) 26.1
      		29.4
      		4.1
      		25.8
      		32.5
      		29
      Trans Fatty Acids (g) 0
      		0
      		0
      		0
      		0
      		0
        Minerals
      Food # 1 2 3 4 5 6
      Weight (g) 256 171 172 172 164 177
      Calcium (mg)
      (%DV)      		 87
      (7%)      		 78.7
      (6%)      		 175.4
      (13%)      		 46.4
      (4%)      		 80.4
      (6%)      		 62
      (5%)
      Iron, Fe (mg)
      (%DV)      		 3
      (17%)      		 3.6
      (20%)      		 8.8
      (49%)      		 3.6
      (20%)      		 4.7
      (26%)      		 3.9
      (22%)
      Potassium, K (mg)
      (%DV)      		 606.7
      (13%)      		 745.6
      (16%)      		 885.8
      (19%)      		 610.6
      (13%)      		 477.2
      (10%)      		 716.9
      (15%)
      Magnesium (mg)
      (%DV)      		 69.1
      (16%)      		 85.5
      (20%)      		 147.9
      (35%)      		 120.4
      (29%)      		 78.7
      (19%)      		 74.3
      (18%)
      Phosphorus, P (mg)
      (%DV)      		 230.4
      (18%)      		 251.4
      (20%)      		 421.4
      (34%)      		 240.8
      (19%)      		 275.5
      (22%)      		 244.3
      (20%)
      Sodium (mg)
      (%DV)      		 757.8
      (32%)      		 1.7
      (0%)      		 407.6
      (17%)      		 1.7
      (0%)      		 11.5
      (0%)      		 1.8
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 1.2
      (11%)      		 1.7
      (15%)      		 2
      (18%)      		 1.9
      (18%)      		 2.5
      (23%)      		 1.8
      (16%)
      Copper, Cu (mg)
      (%DV)      		 0.35
      (38%)      		 0.37
      (42%)      		 0.7
      (78%)      		 0.36
      (40%)      		 0.58
      (64%)      		 0.38
      (42%)
      Manganese (mg)
      (%DV)      		 0.43
      (19%)      		 0.77
      (34%)      		 1.4
      (62%)      		 0.76
      (33%)      		 1.7
      (73%)      		 0.76
      (33%)
      Selenium, Se (mcg)
      (%DV)      		 2.3
      (4%)      		 10.6
      (19%)      		 12.6
      (23%)      		 2.1
      (4%)      		 6.1
      (11%)      		 1.9
      (4%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 3.8
      (0%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      		--
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      		--
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      		--
      		--
      		--
      Chromium (mcg) --
      		--
      		--
      		--
      		--
      		--
        Vitamins
      Food # 1 2 3 4 5 6
      Weight (g) 256 171 172 172 164 177
      Vitamin A, RAE (mcg)
      (%DV)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 1.6
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 3.1
      (3%)      		 1.4
      (2%)      		 2.9
      (3%)      		 0
      (0%)      		 2.1
      (2%)      		 2.1
      (2%)
      Thiamin (B1) (mg)
      (%DV)      		 0.3
      (25%)      		 0.33
      (28%)      		 0.27
      (22%)      		 0.42
      (35%)      		 0.19
      (16%)      		 0.28
      (24%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.13
      (10%)      		 0.11
      (8%)      		 0.49
      (38%)      		 0.1
      (8%)      		 0.1
      (8%)      		 0.1
      (8%)
      Niacin (B3) (mg)
      (%DV)      		 1.1
      (7%)      		 0.54
      (3%)      		 0.69
      (4%)      		 0.87
      (5%)      		 0.86
      (5%)      		 1
      (6%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.35
      (7%)      		 0.36
      (7%)      		 0.31
      (6%)      		 0.42
      (8%)      		 0.47
      (9%)      		 0.39
      (8%)
      Vitamin B6 (mg)
      (%DV)      		 0.19
      (11%)      		 0.39
      (23%)      		 0.4
      (24%)      		 0.12
      (7%)      		 0.23
      (13%)      		 0.21
      (12%)
      Biotin (mcg) --
      		--
      		--
      		--
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 92.2
      (23%)      		 294.1
      (74%)      		 92.9
      (23%)      		 256.3
      (64%)      		 282.1
      (71%)      		 230.1
      (58%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 92.2
      (23%)      		 294.1
      (74%)      		 92.9
      (23%)      		 256.3
      (64%)      		 282.1
      (71%)      		 230.1
      (58%)
      Folate DFE (mcg)
      (%)      		 92.2
      (23%)      		 294.1
      (74%)      		 92.9
      (23%)      		 256.3
      (64%)      		 282.1
      (71%)      		 230.1
      (58%)
      Choline (mg)
      (%DV)      		 89.3
      (16%)      		 60.4
      (11%)      		 --
      (--%)      		 56.1
      (10%)      		 70.2
      (13%)      		 54
      (10%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      		0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 8.6
      (0%)      		 0
      (0%)      		 26.2
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0 15.5 10.3 44.3 0
      Lycopene (mcg) --
      		0
      		0
      		0
      		0
      		0
      Lut + Zeaxanthin (mcg) --
      		0
      		0
      		0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.05
      (0%)      		 1.6
      (11%)      		 0.6
      (4%)      		 1.5
      (10%)      		 0.57
      (4%)      		 0.05
      (0%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      		--
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      		--
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 10.5
      (9%)      		 6
      (5%)      		 33
      (28%)      		 5.7
      (5%)      		 6.6
      (5%)      		 14.9
      (12%)
      Vitamin K1 (mcg) 0
      		0
      		--
      		--
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
      		--
      		--
      		--
        Other
      Food # 1 2 3 4 5 6
      Weight (g) 256 171 172 172 164 177
      Water (g) 199.8
      		107.6
      		107.6
      		113.1
      		98.7
      		118.5
      Ash (g) 4
      		2
      		3
      		2
      		2
      		2
      Alcohol (g) --
      		0
      		--
      		0
      		0
      		0
      Caffeine (mg) --
      		0
      		--
      		0
      		0
      		0
      Theobromine (mg) --
      		0
      		--
      		0
      		0
      		0
      PRAL score -0.68
      		-2.15
      		6.08
      		-0.28
      		4.13
      		-1.33
        Carbohydrates
      Food # 1 2 3 4 5 6
      Weight (g) 256 171 172 172 164 177
      Soluble Fiber (g) --
      		--
      		--
      		--
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      		--
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 4.7
      		0.58
      		--
      		--
      		--
      		--
      Glucose (Dextrose) (g) 0
      		0
      		--
      		--
      		--
      		--
      Fructose (g) 0
      		0
      		--
      		--
      		--
      		--
      Lactose (g) 0
      		0
      		--
      		--
      		--
      		--
      Maltose (g) 0
      		0
      		--
      		--
      		--
      		--
      Galactose (g) 0
      		0
      		--
      		--
      		--
      		--
      Starch (g) 22.8
      		25.9
      		--
      		--
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      		--
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
      		--
      		--
      		--
        Fats
      Food # 1 2 3 4 5 6
      Weight (g) 256 171 172 172 164 177
      Monounsaturated Fats (g) 0.978
      		0.227
      		3.407
      		0.081
      		0.956
      		0.069
      Polyunsaturated Fats (g) 0.673
      		0.402
      		8.71
      		0.397
      		1.896
      		0.492
      Omega 3s (g)
      (%AI)      		 0.21
      (13%)      		 0.234
      (15%)      		 1.029
      (64%)      		 0.181
      (11%)      		 0.071
      (4%)      		 0.301
      (19%)
      Omega 6s (g)
      (%AI)      		 0.271
      (2%)      		 0.168
      (1%)      		 7.68
      (45%)      		 0.217
      (1%)      		 1.825
      (11%)      		 0.191
      (1%)
      Omega 3 to Omega 6 Ratio 0.77
      		1.4
      		0.13
      		0.83
      		0.04
      		1.57
      Omega 6 to Omega 3 Ratio 1.29
      		0.72
      		7.47
      		1.2
      		25.88
      		0.64
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.192
      (12%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		--
      		0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) --
      		0
      		--
      		0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		--
      		0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      		--
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      		--
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		--
      		--
      		--
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		--
      		--
      		--
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      		--
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      		--
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		--
      		0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		--
      		0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		--
      		0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		--
      		0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		--
      		0
      		0
      		0
      Tridecanoic Acid (13:0) (g) 0
      		--
      		--
      		--
      		--
      		--
      Myristic Acid (14:0) (g) 0.023
      		0
      		0.043
      		0
      		0.007
      		0
      Pentadecanoic Acid (15:0) (g) 0
      		--
      		--
      		--
      		--
      		--
      Palmitic Acid (16:0) (g) 0.241
      		0.227
      		1.637
      		0.224
      		0.353
      		0.115
      Margaric Acid (17:0) (g) 0
      		--
      		--
      		--
      		--
      		--
      Stearic Acid (18:0) (g) 0.097
      		0.005
      		0.55
      		0.014
      		0.061
      		0.014
      Arachidic Acid (20:0) (g) 0
      		--
      		--
      		--
      		--
      		--
      Behenic Acid (22:0) (g) 0
      		--
      		--
      		--
      		--
      		--
      Lignoceric Acid (24:0) (g) 0
      		--
      		--
      		--
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		--
      		--
      		--
      		--
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		--
      		--
      		--
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.038
      		0
      		0.043
      		0
      		0.008
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      		--
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		--
      		--
      		--
      		--
      		--
      Oleic Acid (18:1) (g) 0.33
      		0.227
      		3.364
      		0.081
      		0.948
      		0.069
      c-Oleic Acid (18:1 cis) (g) 0.609
      		--
      		--
      		--
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      		--
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		--
      		0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		--
      		0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      		--
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      		--
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.271
      		0.168
      		7.68
      		0.217
      		1.825
      		0.191
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      		--
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      		--
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.21
      		0.234
      		1.029
      		0.181
      		0.071
      		0.301
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      		--
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		0
      		--
      		0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		--
      		--
      		--
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		--
      		0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      		--
      		--
      		--
      22:4 (g) --
      		--
      		--
      		--
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      		--
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      		--
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      		--
      		--
      		--
      t-Oleic Acid (18:1 t) (g) 0
      		--
      		--
      		--
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      		--
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      		--
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      		--
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      		--
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      		--
      		--
      		--
      Campesterol (g) --
      		--
      		--
      		--
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      		--
      		--
      		--
      Amino Acids
      Food # 1 2 3 4 5 6
      Weight (g) 256 171 172 172 164 177
      Essential  
      Histidine (mg)
      (%RDI)      		 369
      (53%)      		 422
      (60%)      		 772
      (110%)      		 425
      (61%)      		 400
      (57%)      		 421
      (60%)
      Isoleucine (mg)
      (%RDI)      		 635
      (45%)      		 728
      (52%)      		 1388
      (99%)      		 673
      (48%)      		 623
      (45%)      		 726
      (52%)
      Leucine (mg)
      (%RDI)      		 1139
      (42%)      		 1308
      (48%)      		 2331
      (85%)      		 1218
      (45%)      		 1035
      (38%)      		 1303
      (48%)
      Lysine (mg)
      (%RDI)      		 940
      (45%)      		 1077
      (51%)      		 1906
      (91%)      		 1046
      (50%)      		 973
      (46%)      		 1074
      (51%)
      Methionine (mg)
      (%RDI)      		 174
      (24%)      		 200
      (27%)      		 385
      (53%)      		 229
      (31%)      		 190
      (26%)      		 200
      (27%)
      Phenylalanine (mg)
      (%RDI)      		 791
      (90%)      		 908
      (104%)      		 1495
      (171%)      		 824
      (94%)      		 779
      (89%)      		 904
      (103%)
      Threonine (mg)
      (%RDI)      		 494
      (47%)      		 566
      (54%)      		 1244
      (118%)      		 642
      (61%)      		 540
      (51%)      		 565
      (54%)
      Tryptophan (mg)
      (%RDI)      		 161
      (58%)      		 185
      (66%)      		 416
      (149%)      		 181
      (65%)      		 139
      (50%)      		 184
      (66%)
      Valine (mg)
      (%RDI)      		 773
      (42%)      		 887
      (49%)      		 1429
      (79%)      		 798
      (44%)      		 610
      (34%)      		 885
      (49%)
      Conditional  
      Arginine (mg) 735
      		845
      		2221
      		944
      		1369
      		841
      Cystine (mg)
      (%RDI)      		 125
      (44%)      		 144
      (50%)      		 461
      (161%)      		 165
      (58%)      		 195
      (68%)      		 143
      (50%)
      Glycine (mg) 543
      		624
      		1324
      		595
      		605
      		621
      Proline (mg) 768
      		881
      		1675
      		647
      		600
      		878
      Tyrosine (mg)
      (%RDI)      		 317
      (36%)      		 364
      (42%)      		 1084
      (124%)      		 430
      (49%)      		 361
      (41%)      		 363
      (41%)
      Non-Essential  
      Alanine (mg) 609
      		699
      		1348
      		640
      		623
      		697
      Aspartic acid (mg) 1679
      		1929
      		3600
      		1844
      		1709
      		1922
      Betaine (mg) 0.26
      		0.17
      		--
      		--
      		--
      		0.18
      Glutamic acid (mg) 2156
      		2474
      		5545
      		2324
      		2542
      		2466
      Hydroxyproline (mg) 0
      		--
      		--
      		--
      		--
      		--
      Serine (mg) 842
      		966
      		1660
      		829
      		733
      		963
      Data Source
      Canned Kidney Beans
      USDA Food Data Central Standard Release (Common)
      Cooked Pinto Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Soybeans, mature seeds, cooked, boiled, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Black Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Chickpeas (Garbanzo Beans)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Kidney Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.