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Nutrition Facts Comparison Tool

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California Red Kidney Beans
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • California Red Kidney Beans 1 cup (x1) 11% DV 219 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • California Red Kidney Beans 1 cup (x1) 0% DV 0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • California Red Kidney Beans 1 cup (x1) 13% DV 39.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • California Red Kidney Beans 1 cup (x1) 32% DV 16.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • California Red Kidney Beans 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • California Red Kidney Beans 1 cup (x1) 59% DV 16.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • California Red Kidney Beans 1 cup (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • California Red Kidney Beans 1 cup (x1) 29% DV 5.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • California Red Kidney Beans 1 cup (x1) 9% DV 116.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • California Red Kidney Beans 1 cup (x1) 16% DV 741.6mg

Table Legend

  1. California Red Kidney Beans
~ = missing data
  Macronutrients
Food # 1
Weight (g) 177
Calories
(%DV)
219
(11%)
Fat (g)
(%DV)
0.2
(0%)
Protein (g)
(%DV)
16.2
(32%)
Carbohydrate (g)
(%DV)
39.7
(13%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
16.5
(59%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
Net-Carbs (g) 23.2
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 177
Calcium (mg)
(%DV)
116.8
(9%)
Iron, Fe (mg)
(%DV)
5.3
(29%)
Potassium, K (mg)
(%DV)
741.6
(16%)
Magnesium (mg)
(%DV)
85
(20%)
Phosphorus, P (mg)
(%DV)
242.5
(19%)
Sodium (mg)
(%DV)
7.1
(0%)
Zinc, Zn (mg)
(%DV)
1.5
(14%)
Copper, Cu (mg)
(%DV)
0.5
(57%)
Manganese (mg)
(%DV)
0.6
(24%)
Selenium, Se (μg)
(%DV)
2.1
(4%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 177
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
2.1
(2%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
131
(33%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
131
(33%)
Folate DFE (μg)
(%)
131
(33%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
5.3
(0%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 177
Water (g) 118.5
Ash (g) 3
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score -2.51
  Carbohydrates
Food # 1
Weight (g) 177
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 177
Monounsaturated Fats (mg) 12
Polyunsaturated Fats (mg) 92
Omega 3s (mg)
(%AI)
57
(4%)
Omega 6s (mg)
(%AI)
35
(0%)
Omega 3 to Omega 6 Ratio 1.6
Omega 6 to Omega 3 Ratio 0.63
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) ~
15:0 (mg) ~
16:0 (mg) 21
17:0 (mg) ~
18:0 (mg) 4
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) ~
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 12
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 35
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 57
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 177
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
191
(68%)
Threonine (mg)
(%RDI)
680
(65%)
Isoleucine (mg)
(%RDI)
713
(51%)
Leucine (mg)
(%RDI)
1290
(47%)
Lysine (mg)
(%RDI)
1110
(53%)
Methionine (mg)
(%RDI)
242
(33%)
Cystine (mg)
(%RDI)
175
(61%)
Phenylalanine (mg)
(%RDI)
874
(100%)
Tyrosine (mg)
(%RDI)
455
(52%)
Valine (mg)
(%RDI)
846
(46%)
Arginine (mg) 1000
Histidine (mg)
(%RDI)
450
(64%)
Alanine (mg) 678
Aspartic acid (mg) 1956
Glutamic acid (mg) 2464
Glycine (mg) 630
Proline (mg) 685
Serine (mg) 880
Hydroxyproline (mg) ~
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